Because the calves are a stubborn muscle for many of us, I called up my good friend IFBB Pro Ben Pakulski (who was NOT born with the best calves and yet BUILT THEM to become one of the best calves in bodybuilding history) to shed some light on the subject. See how Ben kicks my behind on this short but intense routine.

Natural Bodybuilding Calves Workout with Ben and Hugo

The routine is simple:

Here is the calves routine:
Bodyweight Calf Raises to failure
Donkey Calf Raises to failure

Keep going back and forth with no rest in between sets until you have done 2-4 sets of each exercise.

You can do this routine at home using a couple of dumbbells on each hand for resistance and a couple of 25lb plates placed next to each other as a platform to place the ball of the foot on in order to perform the exercise.

For more information on different training splits please take a look below:

Bodybuilding Training Split #1:
Day 1: Chest, Biceps, Triceps
Day 2: Legs
Day 3: Back, Shoulders, Abs
Day 4: Rest
Day 5: Start Over

Bodybuilding Training Split #2:
Day 1: Chest, Back, Abs
Day 2: Legs
Day 3: Shoulders, Biceps, Triceps
Day 4: Rest
Day 5: Start Over Bodybuilding

Training Split #3:
Day 1: Chest, Shoulders, Triceps
Day 2: Legs
Day 3: Back, Biceps, Abs
Day 4: Rest
Day 5: Start Over

Try this routine out and let me know what you think! If you have found this knowledge useful you may want to check out Ben’s MI-40 program, which is jam packed with muscle building information. And if you choose to get it, I will also give you my Body Re-Engineering program for FR E E. For details and review of the MI-40 program click here.

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