Question: I love coffee. I drink it almost every morning. Is this really bad for me?

Answer: The truth is that coffee is not bad for you to drink as long as you do not load it up with sugar and other types of sweeteners that contain sugar. You see, many people do not know this but it has been proven that 300 mg’s of caffeine (a main ingredient in coffee) a day can be healthy for you as the caffeine can increase your mental alertness and cause you to not be as fatigued. So as a result you will be able to get better workouts in and have more energy throughout your day.

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