Here is a great article from my friend Todd Kuslikis on the
subject of gaining solid muscle with only bodyweight

[Read more…]

Natural Bodybuilding Video: Hugo Rivera and Ben Pakulski Talk Bodybuilding Training with MI-40, Part 2

In this natural bodybuilding video, IFBB Pro Ben Pakulski and Hugo Rivera talk about bodybuilding training and how MI-40 helps you to gain muscle mass!

This is part 2 of 4.

For Part 1 go Here =>

For Part 3 go Here =>

For Part 4 go Here =>

Get Ben Pakulski’s MI-40 Program Here:

For my thoughts on Ben Pakulski’s MI-40 program go here:

Bonus: Natural Bodybuilding FAQ With Ben: How Do I Know How Much Work is Enough?

Bodybuilding Question: Ben, could you please tell me how much work at the gym you think is necessary to stimulate muscle growth? How do I know when I have done enough? [Read more…]

I came across Ben Pakulski for the first time at the FIBO (a fitness expo in Germany) and Ben struck me as an unusually smart bodybuilder. Months later we came across at the gym since he moved to Florida and we started to talk more about bodybuilding training and nutrition.

Ben is constantly looking at science based research and implementing it at the gym. He’s a graduate of the University of Western Ontario, where he specialized in the study of Kinesiology and Biomechanics with over 14 years of bodybuilding experience. That makes him extremely well versed in the field of muscle function and muscle movement. He’s a successful personal trainer, with celebrity clients and has been featured in many of the well-respected health and fitness magazines. In addition, he has worked with top coaches in the field such as Charles Poliquin and Charles Glass. Add in his work as a fitness coach and public speaker and you begin to see that Ben is committed to improving both not only his body but the bodies of other people as well. From knowing him now personally I can tell you that he is as passionate about bodybuilding and sharing good information with others as I am.

At any rate, even though these days new bodybuilding systems do not get me that excited (since usually there is nothing new out there) when Ben told me that he had an e-book system that he was getting ready to release I was extremely curious to see what he put together.

[Read more…]

7 Minute Biceps Workout: Learn how to train the biceps in 7 minutes simply using some dumbbels in the comfort of your home.

Biceps Workout: 7-Min Biceps Workout with Dumbbells at Home

[Read more…]

Shape Up Your Midsection In Record Time With These Abdominal Training Routines!

Since I get so many questions on what good abdominal training routines look like, below are three ab routines that can be performed easily from the comfort of your home or at the gym. One routine is for beginners, one for intermediates, and the other one is for advanced bodybuilders. The last routines are for competitive bodybuilders or for highly advanced bodybuilders who want to challenge themselves and try them out.

As always, keep in mind that no amount of abdominal training will give you the “ripped” six-pack look unless you follow a fat loss diet. Abdominal training serves to stimulate and firm up the muscles of the abdomen while the diet along with cardiovascular exercise are the ones that strip off the body fat covering these muscles.

[Read more…]

The Holidays are approaching, Thanksgiving leading the way with Christmas and New Years closely behind. They are a time of joy and happiness. However, unfortunately, it is during this time that most people tend to forget about their workouts. If you are thinking about doing that, let me remind you that the only road that leads to is to a larger waistline. Remember that if you choose the path of laziness eventually the Holidays will end and your joy and happiness will turn into horror as you will be left with having to face yourself in the mirror afterwards. [Read more…]

Get Shape Up Now For FREE & Join my All Natural Body Building Newsletter.