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In this video blog I discuss the pros and cons of Bodybuilding supplements, the supplements I take and the brands I personally trust.

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Teenagers often ask me what are the best bodybuilding supplements to make good bodybuilding gains.  During the great teenage years of awesome testosterone and GH production, I would focus my bodybuilding supplementation on:

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The Basics of Bodybuilding Supplements

When it comes to gaining lean muscle mass, most people think that bodybuilding supplements are the most important part of the equation. However, this could not be any further from the truth.

Supplements are just additions to an already good nutrition and training program. Nutrition and training are the most important components of a bodybuilding program, with rest and recovery next to them. Once all of those aspects of your program are maximized, then you can start thinking of adding bodybuilding supplements to your program.

Please understand that supplements do not make up for improper training, or lack thereof, or a low quality diet. Supplements only work when your diet and your training program are optimal.

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Since I get so many questions on how to get abdominals, I decided to put together an Abdominals Q&A section in order to better help everyone achieve award-winning abs

Having said that, it must be mentioned that no matter how much abdominal training you do or how great your routines are, you will never achieve a nice ripped midsection unless you follow a clean diet consisting of the correct amount of carbohydrates, proteins and fats.

Let’s answer some questions on abdominal training:

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