If you are a highly motivated bodybuilder then you can get awesome results from performing your natural bodybuilding workouts at a home gym. The benefits of doing so are that you have no crowds, it takes no time to get to the gym, you can wear whatever you want, train anytime and listen to any music you like. Now the question becomes: What bodybuilding workout equipment is necessary for a good home gym? [Read more…]

Exercise of the Week: Push Ups

So many times bodybuilders tend to focus only on weight lifting as a part of their training regimen. While weight lifting is needed in order to achieve your bodybuilding goals, a great alternative to exercising your chest is push ups. Especially when traveling, bodybuilders often tend to slack or even take some time off from the gym because they do not have access to a gym. [Read more…]

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