Five Biggest Fat Loss Lies, Part 5 – Reducing The Amount of Meals Per Day to 1 or 2 Is The Best Way To Lose Fat and Get Your Abs

As promised here is part 5 of the 5 part article series I put together along with fitness experts Anthony Alayon, CFT and Cecile Bayeul, RN. For parts 1, 2, 3 and 4 click on any of the links below:

Fat Loss Lie #1 – Simply Lowering Calories Leads to Abs

Fat Loss Lie #2 – A Fat Free Diet Will Guarantee Abs

Fat Loss Lie #3 – A Permanent Low Carb Diet Allows You To Eat Anything And Still Lose Fat

Fat Loss Lie #4 – Aerobics Are The Best Exercise For Burning Fat and Getting Your Abs

Here is the fifth installment of the Five Biggest Fat Loss Lies article series: [Read more…]

Five Biggest Fat Loss Lies, Part 2 – A Fat Free Diet Will Guarantee Fat Loss

As promised here is part 2 of the 5 part article series I put together along with fitness experts Anthony Alayon, CFT and Cecile Bayeul, RN. For part 1 click on the link below:

Fat Loss Lie #1 – Simply Lowering Calories Leads to Abs

Here is the second installment of the Five Biggest Fat Loss Lies article series: [Read more…]

Is Mineral Water Healthy?
Anthony Alayon: Author of Fat Extinction
www.fatextinction.com

In this video, I will reveal the truth about mineral water and discuss whether it is healthy or not for you to drink!

[Read more…]

How Much Water Should You Drink?
Anthony Alayon: Author of The Fat Extinction Program
www.fatextinction.com

Check out this video where I discuss how much water is needed to be healthy regardless of your fitness goals!

[Read more…]

In this video, I will answer the question as to what is the difference between weight loss versus fat loss!

[Read more…]

In this video, I will reveal 3 fat burning foods that can help you achieve your weight loss goals! These foods have helped me to drop down to 5% body fat and today I will share them with you in this video!

[Read more…]

Who says that you cannot attack your fat while going out to eat with friends and family?

This is one of the biggest myths in the history of weight loss and is part of the reason that the supplement industry has grown to become over a 55 billion dollar industry!

You see, going out to a nice restaurant and socializing is a great way to forget about all of the stress and problems you may be having at work. The problem is people do not know what or how to order a healthy meal while eating out. They simply follow what everyone else is doing instead of being conscious of their diets.

So in order to fix this problem, I would like to give you some quick guidelines that you must obey before you decide to go out to eat. They are as follows:

[Read more…]

These 3 foods in particular have been known to many dieters as being great to lose weight, when in fact they are not! A majority of the people are eating these 3 foods not knowing the potential harm they can be doing to their bodies and the destruction they can bring upon their fitness and weight loss goals!

[Read more…]

Nowadays there are a number of new diets and exercise gadgets advertised on t.v. or in the fitness magazines that promise you will have the body of your dreams in no time. They state that all you need to do is follow their program for a couple of weeks and presto!

[Read more…]

Teens are the ones who are affected the most by the load of misinformation that is out there about weight loss. I remember being on this boat back when I was a teen. I was overweight and I was willing to do anything in order to lose the weight. As a result, I made many mistakes and fell victim to all of the misinformation.

[Read more…]

Get Shape Up Now For FREE & Join my All Natural Body Building Newsletter.