Five Biggest Fat Loss Lies, Part 4 – Aerobics Are The Best Exercise For Burning Fat and Getting Your Abs

As promised here is part 4 of the 5 part article series I put together along with fitness experts Anthony Alayon, CFT and Cecile Bayeul, RN. For parts 1, 2 and 3 click on the link below:

Fat Loss Lie #1 – Simply Lowering Calories Leads to Abs

Fat Loss Lie #2 – A Fat Free Diet Will Guarantee Abs

Fat Loss Lie #3 – A Permanent Low Carb Diet Allows You To Eat Anything And Still Lose Fat

Here is the fourth installment of the Ten Biggest Fat Loss Lies article series: [Read more…]

Natural Bodybuilding Video: Cardio for Fat Loss, Part III

In part III of my cardio for fat loss video series you will learn about what the best times are to perform aerobic exercise in order to lose fat the fastest.


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Natural Bodybuilding Video: Cardio for Fat Loss, Part II

In part II of my cardio for fat loss video you will learn about good types of aerobic exercise for fat loss and the sort of frequency and duration that you need to do in order to burn fat.

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Natural Bodybuilding Video: Cardio for Fat Loss, Part I

Learn how to lose body fat with cardiovascular exercise.

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