A Natural Bodybuilding Four Phase Approach To Accelerating Muscle Mass Gains And Blasting Through Plateaus!

Periodization is about working with your body’s own natural cycles. You take the body to the brink of overtraining (and at times you even overtrain it on purpose) and then you cut back in order to allow the body to recover; something that will then allow it to grow bigger and stronger at an extremely accelerated rate! When you understand periodization to the letter and you know how to integrate the right diet plan along with it, then I guarantee you that you will grow regardless of what your genetics are!

In the article below, my friend Nick Nilsson covers the way that even advanced bodybuilders like myself can blast through any plateau and pack on some serious muscle in 28 days. [Read more…]

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