Short 15 Min Bodybuilding Back Workout Routine With Hugo & Rodzilla

In today’s natural bodybuilding video blog, Rodzilla and I cover how to perform a short 15 minute back workout routine designed to increase the width and thickness of your back. This is a fast paced bodybuilding workout that only uses cables and focuses on muscle tension and relatively high reps.

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Short 15 Min Natural Bodybuilding Back Workout Routine

This is a great natural bodybuilding weight training routine that you can do for the purposes of gaining muscle and losing fat.

Instructions: This is a fast paced workout, Only rest the amount of time that it takes for your partner to go through the set. If training alone, rest no more than 60 seconds.

For supersets there is no rest between the first and second exercise of a superset. Rest 60 seconds after the second exercise, before you start again with exercise #1.

Superset:
Wide Grip Pull-downs to Front 3 sets of 10-12 reps
Close Grip Pull-downs to Front (Narrow Grip) 3 sets of 10-12 reps

Superset:
Close Grip Pull-downs to Front (Reverse Grip) 3 sets of 10-12 reps
Low Pulley Rows 3 sets of 10-12 reps

This routine should take you 15 minutes. Try it out and let me know what you think.

Until next time, take care and train hard!

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