The Secret to Weight Loss (Video Blog)

In this video blog I discuss the secret to weight loss and why in order to lose weight you need more than just take a pill or buy an ab machine.

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If you’ve got any questions on the video or suggestions for more video topics, then just scroll to the bottom of the page and use the comment system.

Take care and train hard.



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  1. Thank you so much for the comment! Really appreciate it. Glad that you enjoyed the video.

  2. Dude they should cast you in the next Terminator Flick 🙂

    • GENE!!! LOL! What's up man??? Great to see you here 🙂 Shoot me an email and let me know when you have some free time so that we can catch up.

      Best to you and the family!

  3. gr8 video hugo, share it on fb. really useful, especially for me 😛

    • Thank you Maxeric for the comments!

  4. hello hugo, im currently trying a diet that basically has me on 35g pro/12g fat per meal. Only allowed to have greens for carbs. This all days and 1 day a week im allowed a "free meal" of anything. Im set up a around 1700 cals a day and have just maintained my weight not gained or lost any. Look the same. Im 150 lbs at 5-9 and 25 yrs old. What should i do? i want to get some serious lean condition in 4 wks time so that i can start lean bulking and keeping under 10 percent. should i start doing cardio?? or should i lower my cals lower? im thinking about adding back carbs and having a more balanced ratio like you say 40/40/20 cause i dont feel too good on low carbs.
    I would say im surely under 10percent right now maybe into the 7-9 percent but i want to get as close as precontest shape in 4 wks time, maybe close to 4 percent or even 3 percent.

    Would you be able to help me with this??

  5. great video!!

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