Quick Natural Bodybuilding Workout Routine for Arms

Quick 25 Minute Natural Bodybuilding Workout Routine for Arms

In this natural bodybuilding workout routine article, I describe how to perform a quick 25 minute routine that can incinerate the arm muscles in the comfort of your home. All you need is some adjustable dumbbells and you are good to go!

Quick 25 Minute Natural Bodybuilding Workout Routine for Arms

In order to move quickly we will be doing supersets, performing one exercise after the other. We will only rest 1 minute in between supersets in order to keep moving quickly.

Superset #1
Alternate Dumbbell Curls 3 sets of 8-10 (no rest)
Close Grip Dumbbell Bench Press 3 sets of 8-10 (60 second rest)

Superset #2
Concentration Curls 3 sets of 10-12 (no rest)
One Arm Triceps Kickbacks 3 sets of 10-12 (60 second rest)

Superset #3
Hammer Curls 3 sets of 12-15 (no rest)
One Arm Overhead Dumbell Triceps Extensions 3 sets of 12-15 (60 second rest)

Arm Workout Notes:

1) Training Frequency: Train the arms twice a week.

2) Training Splits: You can do them in conjunction with your chest, your shoulders or your back. For more information on different training splits please take a look below:

Training Split #1:

Day 1: Chest, Biceps, Triceps

Day 2: Legs

Day 3: Back, Shoulders, Abs

Day 4: Rest

Day 5: Start Over

Training Split #2:

Day 1: Chest, Back, Abs

Day 2: Legs

Day 3: Shoulders, Biceps, Triceps

Day 4: Rest

Day 5: Start Over

Training Split #3:

Day 1: Chest, Shoulders, Abs

Day 2: Legs

Day 3: Back, Biceps, Triceps

Day 4: Rest

Day 5: Start Over

3) Practice Perfect Form: In order to get the best results, remember to practice perfect form by performing the movement in a deliberate way with no swinging, squeezing the muscles at the contracted position and then going all the way back to the beginning of the movement slowly.

If you find the information of this website useful, please feel free to check out any of my best selling natural bodybuilding and fitness publications here.

 

 .

Speak Your Mind

(required)

* Copy This Password *

* Type Or Paste Password Here *

3 Comments

  1. hey hugo!
    i'm a fifty year old hardgainer.i have been at 200 pounds for ever.i'm ripped in the shoulders and arms. could use some more pecs and uncover my abs. i like the natural thing but would like to hit the freak stage this year. i think your on the money about a 21 week cycle for the price of one can of supps is a fair trade.testimonials suck and are only marketing tools. help me put together the whole pakage and i will give real life pics on the transformation. some think i'm on roids already. jealousy i know. hope this is recieved as a plea for help to silence the opposition. thanks, kevin e.

  2. hi im in nottingham uk and when i started to look at your site i was 8stone 3 lol..now i am 10stone 8 and loving it.i feel so much better to.so come on people take heed this man knows his stuff!!thanks hugo!!

Leave a Comment with Facebook for Quick Natural Bodybuilding Workout Routine for Arms

Get Shape Up Now For FREE & Join my All Natural Body Building Newsletter.