Hugo Rivera's ultimate guide to achieving insane fat loss and muscle growth. Re-Engineer your body ...

Hugo Rivera's Body Re-Engineering
Will Brink's "Fat Loss Revealed", my personal opinon on this fat loss system.

Will Brink's Fat Loss Revealed E-Book Review
     
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In the hardgainer workout you supply on this site it says never train for more than 2 days in a row, but for the 10 reps for 10 sets muscle gaining exercise, you state that hardgainers (ectomorphs) can perform exercise A on Monday, B on Wednesday, and C on Friday. Which guideline is best to follow?

Asked By : Casey Burnet, Montreal, qc

Is it better for hardgainers to train every other day or two days on and one day off when using the 10 sets of 10 reps workout?

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Is there a Way to Deal With Sugar Cravings?

Asked By : Michael Broadbent, Manchester UK

Is There A Way To Deal With Sugar Cravings? Is there a way to deal with sugar cravings? I seem to be able to follow a good bodybuilding diet for 5 days but by the sixth day I am craving all sorts of sweets. Is there anything that can be done to take these cravings away?

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I'm trying to get lean, so I'm determining what my macronutrients should be. Am I multiplying my daily calorie, protein, carbs, and fats by lean (fat free) bodyweight or total bodyweight?

Asked By : Nicholas Sgherzi, Tehachapi, CA USA

In order to determine macronutrient ratios, is it best to multiply by the body weight or by the lean mass?

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