Comments on: Body Re-Engineering Private Forums

By: admin

admin — Tue, 31 Jan 2012 14:08:32 +0000

Hello my friend. A couple of things…you first need a periodized routine and then you also need the right diet. Check out these two articles below:

http://www.hugorivera.net/natural-bodybuilding-routine-with-periodization.html

and

http://www.hugorivera.net/bodybuilding-nutrition-sample-bodybuilding-diet.html

Best! Hugo

By: admin

admin — Tue, 31 Jan 2012 14:02:50 +0000

Hello Per…With a chin up bar and dumbbells you can certainly do Body Re-Engineering at home And with an adjustable bench you can even do more exercises. Even without the adjustable bench you can still adapt the program. It does not require fancy equipment as I designed it to be effective with the bare minimums. Thanks for your interest! Best! Hugo

By: jagdeep singh

jagdeep singh — Mon, 30 Jan 2012 00:54:45 +0000

hello hugo, and i am from usa seattle. iwant to build muscles,chest,biceps,and triceps so can u tell me what should i do.

i work out every day at gym so this is what i do each day i do chest, duumbells thats it then next day i do abs,back,triceps,pull ups, and some other muchines. so this is my daily routines so i want to ask u is this good or i should change some thing so can u please give me some kind of advice to gain muscle and become you. And can u give some tips about how to get taller and about my workout.
waiting for your reply.

By: Per Hedberg

Per Hedberg — Thu, 26 Jan 2012 19:10:09 +0000

Hello Hugo,
I hope this question finds you in good health.
I´m a 49 year old Swedish man who is on parental leave at the moment. I´m having a difficult time to get the gym and wonder if your program “Body Re-Engineering” could be done in my apartment? I plan to buy a pair of dumbbells and I already have chin bar and some training bands. I understand the result will not be same without access to a gym but still would I be able to adjust the program and still make some gains with just simple equipment?
With thanks,
Per Hedberg

By: sunny

sunny — Thu, 31 Mar 2011 11:29:20 +0000

hi hugo, howz going? i m sunny 4m australia nd my question is this i m diabetic but i love to do workout, i m 95 kg with 20% fat , today jus searching on youtube i got ur video nd very imress with that. so cn u suggest me how cn i b built my body like u even half like u. plz i want to be big like a monster,so plz help me to send training scheduled nd knowledge about supplements too. thanx

By: Toby

Toby — Sun, 20 Feb 2011 21:22:31 +0000

I looking for some ab exercises that can be done standing in queue or sitting in a chair at the office

By: nono

nono — Thu, 13 Jan 2011 00:57:39 +0000

no:@

By: Tom Bell

Tom Bell — Fri, 31 Dec 2010 00:48:26 +0000

Hi Hugo,
I purchased your book "Body Sculpting Bible". My pastor and I are starting on the beginning 14 day break in program Jan. 3rd. I've read the book, loved it and looked at the dvd. My question is what do we do after we progress through the 6 week program. Do we start over or keep adding weight or go to giant sets or what. I couldn't find anything past that. We plan on going for a year or more. Please help.
Sincerely,
Tom Bell, Montrose, CO

By: Gamachu

Gamachu — Tue, 24 Aug 2010 20:16:05 +0000

please, tell me how can I be muscular without using any materials i.e dumbbells etc.

By: visnja

visnja — Sat, 17 Jul 2010 05:44:48 +0000

Manipulating fats and complex carbs and keep protein intake the same I understand when getting lean. But what about eating huge portions of vegetables e.g lettuce & green beans with my meals 3 4 times a day. My vegetable portions are huge, say 4 cups full. Is the carbs portion of your meal only the complex carbs i.e the yams etc a small fist size? Should that size be the same for the vegetables?
Thank you in advance for any information.
Visnja