Number 1 Tip To Alleviate Shoulder Pain by Rick Kaselj

So this week I decided to ask my friend and Injury Specialist Rick Kaselj, MS, author of the Fix My Shoulder Pain system what is the absolute best tip he could share with all of you to alleviate shoulder pain.

Below is his reply. Also, remember that only now you can get his full system for less than $20 and at the same time you also get my 6 Week Rapid Muscle Gain Program (valued at $29.95) which contains a day by day periodized training routine for RAPID muscle gaining and fat loss for FR E E.

(Just remember to email me your receipt at hugo@hugorivera.net and you will get your gift within 24 hours)

==> Fix My Shoulder Pain (less than $20 sale) + The 6 Week Rapid Muscle Gain Program FR E E

The Number 1 Tip To Alleviate Shoulder Pain that is going to help your banged up shoulders feel better in just minutes is called vertical hanging. If it sounds self-explanatory it’s because it is.

Here’s how to do it: Lift your arms straight overhead and take note of
how your shoulders feel. Next hang on something like you’re a kid
hanging from the monkey bars.

For example: If you are in the gym, go over to the pull up bar, grab
the handles, and let yourself hang from them. If you are not able to
bring your arms very high, bring them to a point as high as you can
and then hang with partial weight.

Try this Sample Trick From FMSP

It might feel a little weird and be a little uncomfortable but hang
for 15 seconds with all of your body weight off the ground or
partial weight off the ground.. Now step away from the bar
and lift your arms overhead. Do you have more movement?

Do your shoulders feel a little loser?

For most people it will be Yes-Yes.

Here’s why: Over time gravity pulls on our arm. With our
arms weighing about 10 lbs, the slow pulling starts to reshape
the shoulder into a painful joint by shortening the ligaments
in the shoulder. With the vertical hanging, we are stretching
the ligaments in the shoulder in order to reshape the shoulder
back into a pain-free shoulder.

This is just one of the tips you’ll learn in Rick’s new Fix My
Shoulder Pain system that utilizes his trademarked SR3-Method.

It’s on sale right now for half off and you can snatch it up for
a measly $20.

Fix My Shoulder Pain << Half OFF Sale (Only 20 Bucks)

Plus get my The 6 Week Rapid Muscle Gain Program FR E E

(Just remember to email me your receipt at hugo@hugorivera.net and you will get your gift within 24 hours)

Replace the outdated stuff you are doing to prime your shoulders
for a workout and start using more tips like this so you can
give 100% every workout without getting held back.

.

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1 Comments

  1. Hey Hugo , how are you my friend? And a happy be-lated thanksgiving!! Hey i wanted to thank you so much for posting how to deal with shoulder injuries the hangs from the chin up bar worked “beautifully”!! Not only does my shoulder feel better but i feel it has gotten stronger. Do you have any advice on lower back pain? I should probably see a doctor cause i think it might be my sciatic nerve, but i wanted to ask you first.. I do a lot of heavy deadlifts but now i tend to just stick with stiff leg deadlifts which feel better. Can you help me out on that one… Thanks Hugo, your an awesome inspiration to me and thousands…

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