20 Minute Natural Bodybuilding Routine for Legs
Learn how to blast your legs in 20 minutes with this natural bodybuilding routine for legs.
Plato was not kidding when he said that “necessity is the mother of invention”. Whenever I am short for time, I always end up having some pretty incredible workouts.
Take today for example. I just had a few minutes to train but ended up having an incredible leg blasting routine. If you perform it in the manner that I describe you can finish it in 20 minutes flat.
Here it goes:
20-Minute Natural Bodybuilding Routine for Legs
Workout Notes: Perform the following exercises in giant-set fashion. What that means is that you will do the first exercise and go to the second one with no rest in between. When you are done with the second one, then you will move on to the third one with no rest in between. After the third exercise, then you will perform the fourth one. Only after will you get some rest.
Giant-Set:
Static Dumbbell Lunges (one leg at a time) 3 sets of 8-10 reps (no rest)
Wide Stance Barbell Squats 3 sets of 8-10 reps (no rest)
Lying Leg Curls 3 sets of 8-10 reps (no rest)
Walking Lunges 3 sets of 15-20 reps (90 second rest)
Leg Workout Notes:
1) Train the legs twice a week.
2) For more information on different training splits please take a look below:
Natural Bodybuilding Training Split #1:
Day 1: Chest, Biceps, Triceps
Day 2: Legs, Calves
Day 3: Back, Shoulders, Abs
Day 4: Rest
Day 5: Start Over
Training Split #2:
Day 1: Chest, Back, Abs
Day 2: Legs, Calves
Day 3: Shoulders, Biceps, Triceps
Day 4: Rest
Day 5: Start Over
Training Split #3:
Day 1: Chest, Shoulders, Triceps
Day 2: Legs, Calves
Day 3: Back, Biceps, Abs
Day 4: Rest
Day 5: Start Over
3) If you have more time, you can add a 4th set. That would make the routine around 10 minutes in length.
Try this routine out and let me know what you think!
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