Natural Bodybuilding Video: Cardio for Fat Loss, Part II
In part II of my cardio for fat loss video you will learn about good types of aerobic exercise for fat loss and the sort of frequency and duration that you need to do in order to burn fat.
Cardio for Fat Loss, Part II
Aerobic exercise is a good way to accelerate the fat burning process, as long as it is not overdone and as long as it is used only in addition to a good weight training program. It should never be used as a substitute for weight training since it does not permanently increases your metabolism and since it does not has the ability to re-shape your body.
Forms of Aerobic Exercise
Good forms of aerobic exercise are: stationary bike, jogging (this can also be done on a treadmill), fast walking (also can be done on a treadmill), stair stepper, elliptical machine, rowing machine, sets of sprinting, running, or any other form of cardiovascular activity that would raise your heartbeat to the fat burning zone.
Frequency and Duration of Aerobic Exercise
As far as frequency is concerned, I feel comfortable recommending 3 sessions of 20-45 minutes for those of you who are looking to gain muscle mass.
If you are on a fat loss phase, then I would gradually increase the activity to 6 sessions a week of 45 minutes.
For contest preparation, some of you may need two sessions a day, which of course will impact your ability to gain muscle, but in the final weeks of a contest preparation the main goal is to have as much definition as possible.
For more information please take a look at:
http://www.hugorivera.net/aerobic-exercise-basics-aerobics-for-fat-loss.html
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