Make Homemade Bodybuilding Protein Bars For Less Than 49 Cents Per Bar!

Make Homemade Bodybuilding Protein Bars For Less Than 49 Cents Per Bar!

As I promised, here is an awesome homemade bodybuilding protein bar recipe from my friend and fellow bodybuilder Dave Ruel. One thing that I love about this recipe is that it is not only tasty, but it allows me to control all of the ingredients as well as the amount of protein (and type) that go into the protein bar. Also, you can’t beat the price per bar (49 cents) 🙂

Homemade Bodybuilding Protein BarsNutritional Facts

(Per Serving – 1 Bar)

Calories: 452
Protein: 50g
Carbohydrates: 36g
Fat: 12g


– 8 scoops of your favorite chocolate protein powder
– 1 cup oatmeal
– 1/3 cup natural peanut butter
– 3 tbsp honey
– 1/2 cup 1% milk
– 3 tbsp crushed peanuts


1. Mix together the protein powder, oatmeal, peanut butter, honey and milk.
2. Form into 5 bars and then roll in the crushed peanuts to finish.
3. Place in the fridge for about 30-45 mins or until solid

Click Here to See The Video on How To Make These Protein Bars

P.S. – If you like the recipe above and are interested in more, Dave Ruel has a cookbook that I just spent all day reviewing. It features many protein bar recipes and over 200 anabolic, quick and easy to make bodybuilding recipes so that your bodybuilding diet does not have to be boring ever again. And best of all, the instructions are simple enough to where even a guy like me who knows nothing about cooking can get them going!

The best part of this is that Dave just came out with his latest edition of this cookbook and only until the end of this week he is offering his entire program at a HUGE discount. His program not only includes the cookbook, but also a Complete Quick Start Guide that shows you things like how to prepare a week’s worth of meals in 3 hours or less, what’s in your food and what to look for, how to read a recipe and the different cutting techniques and cooking methods. On top of that, you also get calorie calculators, muscle building meal plans based on your specific body type, a nutrition journal and much more.

Go check out the ready-to-make muscle building meal guides and super simple recipes at


Anabolic Cooking System

If you are interested in a book that will take the boredom out of your bodybuilding diet while helping you to achieve your goals and saving you cooking time, then by all means take advantage of the huge sale which will get you the full system, valued at over $400 for less than the price of a protein tub!

Get The Anabolic Cooking System Here =>

More About Dave Ruel

Dave, who is better known as the “Muscle Cook”, is a strong believer that bodybuilding and fitness nutrition DOESN’T have to be plain and boring and only composed of boiled chicken breasts, baked potatoes and broccoli… without spending more time in the kitchen that you normally do, you can have meals that are full of flavours and that make it easier to reach your fitness goals…

He knows that it is possible to cook easy and tasty meals that will make you enjoy your lifestyle a lot more!

Over the past years he has helped thousands of people, in over 100 countries, getting incredible results. He has helped bodybuilders get shredded for bodybuilding shows, fitness models get ready for photoshoots and regular fitness enthusiasts transform their physiques!

Dave is also a competitive bodybuilder, a professional Fitness Coach and Nutritionist.. He now shares this information with anybody who is serious about building muscle, burn body fat, and who wants to enjoy bodybuilding and fitness nutrition completely.

But more importantly, Dave Ruel is the author of the best seller: Anabolic Cooking, the Cookbook and Complete Nutrition Guide For Bodybuilding and Fitness. This book is jam packed with more than 200 recipes that are all easy to do, full of flavours, and will promote muscle building and fat loss. Dave also shares in this book all his top nutrition and meal planning strategies, which makes it a must-have for anybody serious about their goals.

Dave believes that the majority of people are mislead and misinformed when it comes to nutrition and cooking, and he is here to change the rules!

To check out Dave’s 200 Recipe E-book go to:



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  1. can you tell me the fiber content of these bars, for my weightwatcher’s plan?

    • Around 1.5 grams per bar unless you use a protein powder that has extra fiber in it. Best of luck with your program!

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