The myths about women’s weight training and female bodybuilding do not ever seem to go away. With this article, I’d like to share the facts regarding weight training and female bodybuilding. Women’s Weight Training Myth #1 -Weight training makes you bulky and masculine. Due to the fact that women do not, and cannot, naturally produce […]

In this natural bodybuilding shoulders and arms workout video I get to coach my two friends Steven and Natasha. They started their fitness journey 4 weeks ago with my wife Cecile coaching them since the beginning. This past Monday, I did not have a chance to train before they came so I decided to join in […]

Today I want to dispel more women training myths by sharing with you this article from Registered Nurse and Dietician Flavia Delmonte who shares 9 reasons why women should not be scared of gaining muscle: 9 Reasons Women Should Not Be Scared Of Gaining Muscle By Flavia Del Monte, RN & creator of The Curvalicious […]

Aerobic exercise such as walking, riding a stationary bike, or running is a good way to accelerate the fat burning process, as long as it is not overdone and as long as it is used only in addition to a good weight training program. It should never be used as a substitute for weight training […]

In this article I discuss several women’s fitness topics and how to use natural bodybuilding for body sculpting.

This is a big myth that has plagued women in their efforts to lose weight! The truth is that while cardio can definitely help you lose weight and get into great shape, it is only one piece of the puzzle. Now what I am about to say may come as a shock to many, but […]

In this article I talk about why10 sets of 10 reps natural bodybuilding workouts can also be used by women who are looking to get in great shape and even compete in figure competitions!

In this article I talk about why if you add natural bodybuilding workouts to your weight loss program sometimes you stop losing weight.

In this article I talk about what natural bodybuilding exercises women can do to shape up the legs & abs at home without equipment.

Cardiovascular exercise is necessary for most of us in our quest to achieving the lean bodybuilding look that we are looking for. Few can achieve the lean appearance required to see a full six pack of abs without cardio. In addition to fat burning, cardiovascular exercise offers many benefits such as an improved glucose metabolism […]

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