6 Bodybuilding Mistakes 95% of the People Make That Can Put An Absolute Stop to Massive Muscle Growth and Dramatic Fat Loss

Hi Folks! Hugo Rivera here and I just want to thank you for downloading the Body Re-Engineering 21 Day Program and the Top Supplements That Actually Work Guide. These materials are on their way to your Inbox as we speak and should arrive in the next 15 minutes.

 

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In the meantime, while you wait….

 

I want to take this time to share with you some super valuable tactics which will prevent you from making mistakes that can put an immediate stop to massive muscle growth and dramatic fat loss from happening! 95% of the People Make These Mistakes if not more!

 

It is imperative that you DO NOT try any other workout program or diet without first finding out about these “secrets” that took me years to discover and I want to share with you right now. In addition, I want to make sure that you do not make the same mistakes that I made which ended up threatening my life. All of this, thanks to the fact that I had all the desire in the world to change my body but had no idea on how to go about it in the right way….and needless to say, all of the confusion and conflicting information out there did not help.

 

Why Do I Share All of This With You?

 

Because I am passionate about ensuring that no one else goes through the same things I went through in their quest to achieving their dream physique. I am fully convinced that is my mission in life.

 

With that said, I want you to know that regardless of what condition you are presently in YOU CAN achieve the body of your dreams. Do you think I was born like this? A lot of people when they meet me think that I have always been athletic all of my life, but this could not be farther from the truth.

 

Before Becoming An International Best Selling Author and Champion Bodybuilder…

 

In fact, before all of the natural bodybuilding titles, best selling fitness author accolades, numerous TV, radio appearances and seminars all over the world…

 

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I was a very sick young man back home in Puerto Rico where I was born…And it was this “sickness” that transformed my life and led me down the path to becoming the person I am today with a my mission to help another 1,000,000 men all over the world take back their lives, reclaim their health and radically alter their physiques with very specific principles that I discovered torch stubborn fat and build pounds over pounds of muscle naturally…

 

And the best part is that it doesn’t matter how old you are, how long you’ve been in the gym, or if you’ve tried every bodybuilding supplement under the sun…these principles work.

 

Now like I said a few seconds ago, before the thousands of transformations and millions of books sold, I was a very insecure 13-year-old teenager back home in Puerto Rico…

 

Why?

 

Well…

 

Because I was fat. I was more than fat actually, I was technically obese. I was a huge fan of junk food and over the years, my junk food addiction piled up on me. I hated exercise too! In fact, I hated it with a passion!

 

Hugo-Fat (I stopped taking pictures after this age as I was too insecure & I tripled in size!)

 

So what happened you may ask? Well….biology kicked in. I reached puberty and suddenly girls became a huge priority to me. In addition I started to be self conscious of the way that I looked and the way that others perceived me . And with this obesity of course came the scorn and ridicule of classmates and even some close personal friends.

 

Being a teenager is a tough time for any young guy, but if you’re over-weight or obese like I was, plus the top grade in the class as well, it could be like living in hell.

 

Everyday, going to school, knowing you have to face the insults, the taunting and the pain of being made fun of in front of the whole class. It was pure torture 5 days a week. So for me, summer vacation was a relief of sorts.

 

That’s the time I could escape the ridicule and the constant teasing and just be myself without having to watch my back.

 

The Moment That Changed My Life

 

However, it was in the Summer of 1988 that the situation reached its climax. To make a very long story short, my parents used to go to a Summer Resort each year. That same year there was a party going on that Saturday night. So Friday night, a girl that I liked was laying down on a beach chair with two of her girl friends (one at each of her side). Just imagine the picture. So after gathering all the strength I had in me, I had a wonderful friend of mine who was girl magnet distract the other two while I asked out the one I was interested in. By the way, my friend, who was only 14 at the time, looked as if he was 21 and was as muscular as they get. 210 lbs ripped in a 6’1” frame. No steroids either. Just a freak of nature.

 

So anyways, I go to the girl and say: “Hey so there is a party tomorrow at the event’s hall….Do you have anyone to go to the party tomorrow with yet?” Her answer was no. Which was great for me….so I thought. And I then naturally, here comes the punch line… “Well, would you like to go to the party with me tomorrow?” And all I can say is that her answer to my question…forever changed the course of my entire life…

(And for that, I do thank her)

 

She immediately snapped back and said…

“I don’t go out with fat little pigs like you. And on top of that, you look like a ten year old!”

OUCH!!!! Needless to say, my whole world came tumbling down in that one moment.

 

Her response crushed me. It felt like I had been stabbed in the gut! I think I said something along the lines of: “I’m sorry I asked…” And just got up and went to my room…and stayed there. That one blow knocked out any confidence I had in trying again…

 

I wanted to just stay in my room and wallow in self pity…Until I swear a feeling of anger began slowly building up inside me, deep within my belly… I don’t know what it was, or where it came from…

 

But I became tired of feeling like a punching bag even though I never did anything wrong…

 

I was tired of having zero self-confidence…Tired of being made of fun and teased at school…And definitely tired of walking around with my head down…

 

As a feeling of embarrassment and shame crept over my entire body… I felt like I committed a crime… That I did something horribly wrong…

 

At this time I vowed that by this same time next year I will be as lean as they get! I took a good, hard earned look in the mirror and made a promise to myself to lose weight and change my life…

 

So, when I came back downstairs to eat dinner with my parents, they were shocked when I did not have a soda and dessert along with my meal. Just eliminating all of the junk food that week killed 10-lbs! It is at this point that I flipped the switch.

 

Successful Weight Loss….But At What Cost?

 

But it still wasn’t all roses and butterflies right away…In fact, it got worse because although I did end up losing 70 pounds in the span of a year…I did it in the worst way possible…I became anorexic and lost any and all muscle that my body naturally had.…And to make matters even worse, I looked Skinny fat!

hugo-starting-to-recover-from-anorexia

 

I starved myself close to death…I was so skinny I could hardly carry my heavy book bag. I knew I was in trouble one day when I tested my strength with a 10-lb dumbbell that I found laying around the house and I could barely curl it once! In addition, now everyone teased me because I was too skinny. Other people asked me if I was sick or what. I certainly could not defend myself from the school bullies either.

 

It became so bad that I almost ended up having to live in the hospital and be given a feeding tube just to get the life-sustaining nutrients my body desperately needed to function and survive because my stomach became so compromised that solid food just wasn’t an option right away.

 

And that’s when my parents and grandparents (my Gradfather was a surgeon) forced me to go to a nutritionist. The nutritionist who was working with me said something that stuck with me still to this day…

 

The Statement That Changed My Outlook On Food

 

She said “Eating food will not make you fat. Only abusing the quantities of bad food will…”

 

And right then and there, I don’t know what it was…But I decided to kick this anorexia thing and get healthy….It was like a switch just flipped inside of my mind…I went on a quest to get in shape and do it the right way…

 

Enter Arnold Schwarzenegger

 

I asked my mom to please get me some literature about lifting weights. Remember, the internet didn’t exist back then. So she got me the May 1990 copy of Muscle and Fitness that had a super feature on How to Get Big written by the one and only Arnold Schwarzenegger. And that is when I discovered bodybuilding…

 

arnold

 

To me Arnold represented physical perfection! He looked good from every angle. I figured if I could just look like Arnold, everything would work out. Plus, he had the charisma and confidence to back it up, which was something I desperately wanted and needed. I even forced my mom to take me to the video store so I could rent his famous movie Pumping Iron. Heck, I still watch that movie at least twice a year as now I own it on DVD.

 

Bodybuilding became my saving grace. I dove in deep and read everything I could get my hands on to transform my once pudgy body into rock hard, chiseled granite…

 

Thanks to my teenage hormones and the fact that my body was so starved for nutrients, once I started to feed myself while following Arnold’s routines, I started to blow up. Now, going from 0-60 in terms of exercise created many problems. I was excessively sore, could hardly move, injured my tendons a few times (but still worked through the pain), and did I mention I could hardly move? One word defined my life: PAIN!

 

Determination made me push through. Looking back, and knowing what I now know, I do not recommend this to any natural guy and definitely not for someone starting out…No wonder most people give up on exercise. There is no need whatsoever to go through this. But hey, I did not know any better and I totally disregarded the fact that the Arnold Routine was designed for people with at least 1-2 years of experience.

 

Regardless of the excessive pain which at times even affected my ability to sleep, I was still dead set on achieving the body of dreams.

 

mad-scientistI became a mad scientist…ESPECIALLY when I hit my first plateau, something that everyone WILL encounter when the training and diet are not set up properly.

 

I tried every single champion routine and noticed that I would only get marginal results. I then turned to supplements and harassed my parents to buy them for me. Bless their heart as they always supported me with my at times seemingly crazy endeavor. I tried all protein powders, all sorts of pills I could find at the nutrition store and yet, little results. To add insult to injury, that is when some people at the gym started to recommend me to try steroids.

 

I Decided To Trust Myself!

 

Frustrated and broke, I decided to stop reading champion routines, stop listening to the gym people and stop buying supplements. Instead, I concentrated all my efforts into finding the answers myself by using something that I knew very well thanks to school: the scientific method.

 

Hugo after morning walk

Hugo after morning walk

Determined to find the answers, I began by creating a routine and a diet, following it for six weeks at a time and carefully writing down the results on a daily basis, with data including weight gained, fat lost, strength gained and so forth.

I repeated this process over and over again. Some of my experiments failed miserably (like when I tried a super high volume routine with a 6000 calorie diet and hours of aerobics). That was a catastrophe. But other experiments were extremely successful!

 

After years of much trial and error, along with way too much frustration, disappointment and money spent on supplements, books, videos, I finally started to see programs that worked and patterns of training that delivered me the rapid results I was after. I was able then to replicate these patterns over and over again with great success!

 

Since during engineering school, I worked at a top nutrition store. People constantly asked me at work and at school what I did to be in shape. That is when I started to write programs for others and much to my surprise at the time, everyone was making huge gains!

 

When the Internet came about I created my website so that I could reach as many people as possible. In fact, this was my Senior Engineering project. At the time, most people did not have a site so it was a big deal to be able to create one. Credit to my little brother for helping to teach me that as at the time, there was not even a course in University on the subject. My brother however is a computer genius and even though he was still in high school, he taught me HTML.

 

Thanks to the magic of the Internet, I was able to start using everything I had gathered over the years that I knew worked on my body and help people all over the world…I became passionate about making sure that others did not have to go through the same thing that I did. And with that passion that is how I got the body of my dreams, got my career started, achieved best seller status and won bodybuilding championships. That is also how I transformed thousands of bodies all over the world via personal training, online training and various seminars.

 

Like Curtis Helm who writes:

 

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“Hi Hugo, I just wanted to give you a little feedback on how your natural bodybuilding exercise/nutrition program has helped me. I started following your program in late Febuary and have lost approximately 30 pounds and added some significant size. My body fat percentage is now around 12.5%. I have a couple of recent photos that I took as part of a 30-day rapid-results fitness competition.”

 

Ryan Kav who says:

 

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“I trained with weights for around 2 years but even though I put on muscle and strength (every one does when they first start) my diet and training were very poor and I stopped putting on any muscle or strength for over a year. I knew I had the determination but I just needed the right guidance and knowledge so at age 18, I came across Hugo’s system and little did I know this was about to change not just my bodybuilding but life forever!”

 

“After going through the whole system I started to use it and I had amazing results! After my first bulk cycle I got to 15 and half stone and put on a lot of muscle and strength (by the way, this is all natural), which was amazing! I am now aged 20 and weigh a lean 14 stone (around 8 percent body fat) and the knowledge and advice Hugo has given me over the years through his Body Re-Engineering membership site will not be forgotten. I am so grateful!”

 

Samuel Santos who states:

 

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“This system just blows everything else away! I gained over 25 lbs of Rock Solid Muscle and lost over 35 lbs of fat. In addition, these are permanent results and I just keep getting better and better. Nothing can compare to this and I can tell you that I’ve tried just about everything else out there. Regards, Samuel Santos.”

 

Larry Dann who wrote in:

 

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“As far as motivation goes, initially I wanted to get in shape in order to defeat the diabetes and get off of the meds. My doctor explained that it was possible but that most people usually have to take them (the meds) the rest of their lives so not to worry about it too much and try to lose a little weight if you can. It was that possibility that gave me the desire to lose the weight and get off of the meds and get healthy. I really had a wake up call so to speak. Now my desire is to get cut and bigger by next summer when my oldest daughter is getting married. It might take another year, or even two, but I am determined.

I see some of these ads on TV about getting so amazingly in shape and cut in 90 days. I don’t think that is possible for most people and the slow and steady approach has been just fine for me. Now I see such small differences on just a weekly basis as I feel a different muscle start to kick in. It is really cool when that happens. Changing my routines in the way Body Re-Engineering teaches and seeing different muscles start to grow and the shape of my body change for the good is amazing and I can never wait to see what the next phase brings! About a six months ago I was actually asked if I was a body builder at a local diner that my wife and I go to. I burst out in laughter. My answer was no, but I did admit to working out.

However, it did make me feel good. I have run into several people I know in the past year who simply did not recognize me and were shocked to see the transformation. They all ask how I did it and I tell them, very simply- diet and exercise. Most people say that they just could not do that. Then I ask, “Why not.” Most folks say they don’t have the time. I tell them they just have to make the time and decide what is more important to them. I always tell them your formula for success => Success = Determination X (Training+Nutrition+Rest).

My sister was so impressed with my success and wanted to do the same thing. So I have shared this with my sister who was also an obese person and she has lost 80 lbs. She wore like a size 26 and now wears a size 12. She is so much happier also. Now we challenge each other all the time and have become even closer. We actually went jogging together on our family vacation this year. I guarantee you that has never happened before!

Probably one the best things about using your system is the level of confidence that I now have. I am more confident in my personal life, my professional life, and my kids lives. I notice that people look at me differently. They don’t see the big fat guy any more. My friends and co-workers talk to me and treat me differently somehow. There is a certain level of respect that I now experience that I did not have in the past, even from my boss. I am not sure exactly how to explain it, but it is there. AND I LIKE IT! Hugo, thanks for all of your wisdom. Talk to you soon.”

 

And last yet certainly not least, Ron Graves who said:

 

ron

“Hugo’s first order of business was to teach me that weight loss is a physical and mental game. I needed to believe that it was possible, because otherwise, well, it just was not going to accomplish anything. He never accepted less than 100 percent, and he pushed me to do things I would never have done on my own.”

 

“Hugo saw the potential in me and wanted me to see it as well. We focused on setting goals and using a journal to keep myself accountable. Size, more than a target weight, was the most important thing to me.”

 

“When I went down a size, I would buy myself an item of clothing I had my eye on — clothes were my goals! I had to really work to get an article of clothing, but it was worth it. Within a few weeks, I’d replaced my usual food rewards with something even better — a new and improved me.”

 

“I had lost 45 pounds since last year. I took everything I learned from Hugo and kept the weight off. He taught me to love myself and put myself first. It’s not always easy, but I’ve realized that I’m worth all of the hard work.”

 

These are just a few of the amazing transformation stories I receive on a daily basis…

 

However, you’re not here for that today…

 

You’re here because you want to discover some muscle building and fat loss secrets. So without further ado, let’s just jump right into the 6 secrets that I feel will have a dramatic effect in your ability to make gains…

 

6 Bodybuilding Secrets to Dramatic Muscle Growth and Fat Loss

 

Secret #1: The key to incredible muscle mass and optimal fat loss is the cycling principle.

 

This principle needs to be used in both the nutrition and the workout elements of the bodybuilding program.

 

SH-1STTTMM-Manual-Final1A big problem encountered by bodybuilders and fitness enthusiasts is the fact that they plateau (stop making gains) after a few weeks of using a specific bodybuilding program. The way to do fix that is to make use of the cycling principle, which is the principle that forms the basis of my successful Body Re-Engineering program.

The routines of my Body Re-Engineering program change in an orderly manner that takes the body to the brink of overtraining and then allows it to recover, and thus, overcompensate (grow) in response to the stress. These changes are what the cycling principle is all about.

The Cycling Principle is the key to consistent and rapid increases in muscle mass and strength for the bodybuilder. This principle states that in order for the body to respond optimally, it cannot be trained in the same manner all the time and that the best way to make the body respond is through the correct variation of exercises, volume (number of sets times number of reps), intensity (how heavy the weight is), and rest periods between sets.

Workouts need to be cycled in such a way that through the use of the right exercises and the manipulation of training volume, intensity, and rest in between sets, you create a unique metabolic situation whereby the body has to over compensate in order to adapt to the unique training phases. As a result, muscle mass gains and fat loss are accelerated dramatically. With the 21-Day Workout, you will start to get a taste of how well these principles work.

 

Secret #2: Training needs to be kept short.

 

I would say that the best way to stimulate gains for most people is by training 1 hour, once a day, with 45 minutes being better for most. Depending on the unique recovery capabilities of the person, 4-6 days a week of weight training will do the job. Remember that muscle growth occurs as you rest and not while you are training. Also, after 60 minutes of training the levels of the catabolic hormone cortisol increases and testosterone decreases, a hormonal situation that will prevent you from making any gains. My philosophy when it comes to time spent at the gym is to get in, do your job well, and get out. These days even most of the top pro bodybuilders refrain from spending much more than 1 hour at the gym.

 

Secret #3: The diet program needs to be cycled as well and individualized to suit your body type.

 

Cycle calories, carbohydrates, and even protein to trick the body into releasing body fat while pushing nutrients into the muscle cell in order to increase size and strength. The diet also has to be based on your individual metabolism and what your fitness goals are. For example, most people have a normal metabolism, so therefore they need less carbohydrate calories than a hardgainer (a naturally skinny person) who needs much more calories in the form of carbs and fats. I recommend between 1-1.5 grams of protein per pound of approximate lean body mass. For fats I recommend .33 grams of fat per pound of approximate lean body mass. For carbs, if you have a slower metabolism, you will need to start with 1 gram of carbs per pound of lean body mass. If you have a faster metabolism, the carbs may need to be as high as 2 to even 3 grams of carbs per pound of bodyweight. The key to gaining muscle while losing fat is to feed yourself the right amount of nutrients so that your muscles are fed while your fat stores are burned.

 

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Secret #4: In order to continue to lose fat, you need to eat more.

 

Sounds counter intuitive, I know. However, for every pound of muscle you gain, your body requires 50 extra calories in order to feed it! Now, you may say, is just 50 calories. However, when you gain 10 lbs of muscle, now we are talking about a 500 calorie increase per day! So if you were losing fat at 2,000 calories, you may need to go up to 2,500. Some of the guys that have worked with me and have started obese (needing to lose over 200-lbs) will end up eating way more than at the beginning of the program. This is one of the reasons most dieters fail. They do not account for muscle gain, and thus, keep decreasing calories over time. When this is the case, the body gets into an emergency mode and starts to preserve fat while burning muscle for energy. As a result, your metabolism goes down and fat loss comes to a standstill!

 

Secret #5: Beware of Supplements:

 

You really need to know what’s happening in the supplement world this moment. Basically, the FDA is starting to crack down on a lot of the popular companies that grace the pages of Men’s Health, Men’s Fitness and numerous other publications…

Recent tests have discovered that most of the popular supplement manufactures are spiking their products with dangerous drugs. And in some cases, falsely advertising the amount of active ingredients contained inside each bottle or pill.

For example, here’s just a snap shot in the past few years of some companies that had lawsuits filed against them for falsely advertising the amount of protein per serving that they state on their labels.

 

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It’s called “Amino Spiking” and that is what companies have been doing to cut down cost and maximize profit.

What does Amino Spiking consist of? What it does is that it reduces the amount of whole protein per scoop that’s being advertised and replacing the contents with a cheap amino acid like glycine or taurine. This is a loophole within the law because a company can technically say 25 grams of protein per scoop when it’s really only 10-15 grams of complete proteins that you are getting as the rest of the grams are made up of a cheap amino acid that costs a few pennies per gram.

 

It’s truly a sad state of the industry and I hope that companies that do this get put out of commission.

 

This may be a big reason why your results might be moving at a snails pace…Because think about it. If you’re consuming a post workout nutrition shake that does not have the proper amount of ingredients needed for optimal recovery in between your workouts, what do you think will happen to your gains?

 

So please just be cautious and perform your research before buying another tub of protein powder, which is the reason why I sent you my list of top supplements that work with brands that will actually give you what you are paying for.

 

Secret #6: Too much cardio kills the metabolism!

 

Again, many people feel that the way to lose weight is by doing tons of cardio. In fact, if I would get a dollar for every time I get someone asking me if it is best to just do cardio at first in order to lose weight and hit the weight training later, I would make millions every year. Here is the deal. I am not anti cardio but I am anti excessive cardio. Too much cardio will burn muscle which in turn will lower your metabolic rate and prevent fat loss. These days, I do very little cardio and instead I focus my training and the training of my clients on fast paced weight training. Gaining muscle is the key to successful and permanent fat loss. The more muscle you have, the more calories you burn at rest. It is really that simple!

 

Now, if you are still listening to me, that tells me that you are the type of guy who wants to make a change and I totally take my hat off to you for doing so. I remember being in your shoes and wanting to make a change but not having a clue on how to go about it. That is why I want to be here and guide every one that wants to change their physique to whatever dream physique that may be. For some people that may be just a 10-lb fat loss with a concurrent 10-lb increase in muscle mass. For others, it may be to gain 50-lbs of muscle while keeping body fat the same. For others it may be a 200-lb loss of fat with a concurrent increase in muscle. Everybody has different goals, but the good news is that with the right program these goals can be easily achieved with as little as 3 weight training sessions a week! And on top of that, assuming that you only have around 24-30-lbs of fat to lose, with 12 weeks of laser focused effort you can achieve a dream physique!

 

Like I said at the beginning, I am passionate about helping others achieve their goals and every time I can save someone all of the troubles that I went through that makes my day. It makes my day even more once I see the positive changes that my programs have on people’s physiques and more importantly in those around them; including the immediate family and friends! The increased confidence that comes with looking good and feeling good causes positive changes that ripple through people’s lives enhancing their relationships, careers, and health. The quality of life that is experienced by people who feel good and look good is unreal and second to none. I personally would not change it even for all of the money in the world!

 

Like I’ve stated before, I’ve worked with thousands of men and women in person and online…It’s one of my loves second only of course to the love of my beautiful wife Cecile, the love for my son and the love I feel for bodybuilding.

 

cecile-hugo

 

It gives me the greatest joy helping people become the best they can be in mind, body and spirit…

 

I Want To Make Sure Everyone Realizes Their Potential Inside And Out!

 

So I’ve decided to do something that I’ve never done before…And that’s to re-open my online, private coaching program but with a ton of enhancements!

 

In the past I only would open the doors 2-3 times per year because most guys ended up staying way longer than 6 months so free spots would rarely be available. But I got talking to a good friend of mine and one of the FEW, well respected figures in the bodybuilding world, who said I was doing the world a disservice by keeping this elite coaching program closed for most of the year.

 

Which got me thinking…How can I open the doors and present this opportunity to the masses while giving everyone the individual attention they needed? So after a few months of going back and forth with ideas…I decided to bring on board 3 powerful individuals who will be helping with this process. These individuals make up my personal support group and now they will be available to you as well!

 

You’ll have access to myself of course…

 

Best Selling Fitness Author

Hugo Rivera

But you will also have access to my wife Cecile who is a registered nurse, international fitness model/author and natural female bodybuilding champion. By combining her nursing knowledge with her fitness knowledge she has some tricks up her sleeve that will blow your mind! Not because she is my wife…but you will be surprised to know that the last 5 pounds of muscle I have gained, are thanks to ME implementing her tricks. Her specialty is troubleshooting programs and finding the best customization for the person. She also is an expert at spotting self limiting beliefs and taking them out from people’s mental programming.

 

Cecile Bayeul Rivera

Cecile Bayeul Rivera

 

I also have with me Anthony Alayon… Former Teen Bodybuilder Of The Week on Bodybuilding.com and champion bodybuilder as well. Anthony is a best selling author, speaker and fitness coach whose passion is to not only help guys get in shape……but healthy as well. He is also a world expert in food ingredients and he will expose all the nasty additives that are sabotaging your results and lowering testosterone levels! Since I moved to France and started to eliminate these ingredients from my diet, my health and physique have improved dramatically! It is Anthony then who did the hardcore research and found how terrible these ingredients are to your health.

 

Anthony Alayon

Anthony Alayon

 

It’s not only important to look your best. You also need to feel your best inside and out…That’s Anthony’s motto…

 

And last but definitely not least…

 

James Villepigue, co-author of my NY Times best selling book The Body Sculpting Bible which has gone on to sell more than 2 million copies worldwide… However, that’s just the tip of the iceberg…Amongst other things…He is an expert investor and has worked alongside celebrities such as Arnold Schwarzenegger. Jimmy is a master in re-aligning your mind and programming it with intentions & habits that leads to success. He’s always been ahead of his time and I use his clever mind-strengthening techniques not only to achieve a better mind-to-muscle connection during my workouts but also to get ahead in many other aspects of my life!

 

James Villepigue

James Villepigue

 

Together, all 4 of us have joined forces to bring you the greatest physique transformation-coaching group you will ever come across!

 

I wanted all of you to be able to have access to my personal support group…So that with all of our support, your success is guaranteed provided you follow through!

 

With that being said…

 

Here is what the VIP coaching program that we called The Body Sculpting Base Camp is all about…

 

Body Sculpting Base Camp

 

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You’ll be getting direct access to myself and the entire team……which includes monthly coaching calls and bi-weekly videos. Plus, private access to a secretive group by invitation only once you decide to join… Inside this private group, you’ll be surrounded by individuals just like yourself eager to build muscle, burn fat and transform their physiques…

 

Regardless of what your starting point looks like…we guarantee that we can take you wherever you want to go. This is pivotal and something very important to your long term gains and success… Accountability is key and without this group, your results would be suboptimal at best…A lot of the guys become friends and end up scheduling hangouts throughout the country and the rest of the world.

 

It’s a great and diverse group of guys and I feel honored and lucky to be part of it. Plus, you’ll have direct access to myself in there as well as my 3 other world class celebrity trainers with any questions you have…

 

We have over 60 years of combined experience and we’re always there helping you out along the way.

 

How does this work? Well, when you decide to sign up, you’ll receive a welcome email with a questionnaire to make sure you get started on the right track.

 

From there you’ll receive your private access links for the coaching program, workouts, private group and schedule for the special calls. I’ve made it very easy for you to sign up and get started right away because results love speed and I wanted you to start as soon as possible!

 

In addition, you get:

 

* A new fully periodized 4 week workout

every 4 weeks designed to help you gain muscle while losing fat in record time. Oh, and as a bonus, you will gain massive strength! These workouts are designed in such a way that plateaus will be a thing of the past!

 

* Exclusive articles

on goal setting, motivation, training, nutrition, supplementation and more.

 

*Our personal diet software which will make dieting a simple process to follow and takes all the guesswork out.

Never wonder anymore how much of a specific food you need as this powerful software will give you the knowledge and exact foods to eat right in order to gain muscle while losing fat at the same time.

 

* Exclusive videos

that will motivate and educate.

 

* Exercise execution videos

 

* Access to Our Toxic Foods Database

(these are specific foods that you need to ELIMINATE from your life if you are looking to get fast results). Plus, if you are looking for the fountain of youth, eating toxic free foods is the key! In fact, most people do not believe my age when I tell them. I will tell you what…

 

These foods in my opinion, and in the opinion of numerous experts, are the reason for the skyrocketing obesity in America as well as the increased levels of diabetes, cancer and other debilitating/fatal diseases…

 

Now that’s a lot, however we’re still not done…

 

You’ll also have access to:

 

* Our Exclusive private group.

 

* Coaching calls.

 

And…

 

* 24/7 Support from our Team

 

I want you to have a permanent and long lasting transformation not only of your physique but of your life as well!

 

This is not a quick fix program and we are looking for highly motivated people who are looking to put in 100%% effort.

 

Now with that being said…you are probably asking: How Much?

 

The cost for the Body Sculpting Base Camp coaching program will not be as much as you might believe…

 

In fact, we made this version of our coaching program super affordable so that EVERYONE could benefit.

 

Now, before I disclose the price I want you to consider the following:

 

Cost Of Personal Training With A Regular Trainer

 

If you were to get a regular trainer who just got his certification at say $75 a session for two sessions a week, you are looking at:

 

$600 at the end of the month….

 

If you wanted a top trainer, then you are looking at $175 to as much as $500+ per session. At two sessions a week, that comes out to:

 

$1,400-$4,000 a month!

 

Unfortunately, this would not include a diet plan…

 

(as most trainers do not dispense nutritional advice)

 

Nor any of the extra knowledge that we are going to share throughout this journey together.

 

(Note: Without a diet your chances of achieving the results you are looking for are slim and next to none unless you have crazy genetics)

 

Thus, all of this money will not guarantee you will get results…

 

In addition, you will not have access to the collective experience of over 60 years of combined experience…

 

…that Cecile, Anthony, James and I have.

 

Some of the content that we will share will blow you away, I promise!

 

Expect the unexpected….

 

To hire all four of us, even if we gave you a super special package deal of $1,000 for a session that includes all of us, at 2 times per week you are looking at $2,000 per week which comes out to:

 

$8,000 a month!

 

Our goal is to change lives by using the power of duplication, meaning that Coaches Anthony, James and Cecile will each contribute their work, time and uniqueness to the program.

 

Because of the fact that we share the work, we have already experienced success and all of us are now more interested than anything in changing as many lives as we can in the next year, we are happy to offer this program at a huge discount to you. Thus, you will not get this for thousands of dollars per month, nor for $700 or even $400 (which is already below what 8 sessions per month from a regular, just getting started trainer would cost.)

 

You Can’t Miss Out On This Opportunity!

 

Instead, just for a very limited time, you will get this for the tiny price of $97 per month which is basically a bit over what the regular cost for 1 training session with a regular trainer costs. In fact, 2 big tubs of high quality protein will cost this!

 

If you chose to stay with us for a second year (yes I have people that have stayed with me for 4 years+) we will cut the price of year 2 & any year after down to $47.

 

Now, if you are super serious about results, I strongly recommend you do the following instead (and I will be sure to reward you if you take a leap of faith):

 

For the absolute best results and guaranteed success…

 

I recommend you make a 1 year commitment to the program right off the bat…

 

Why 1 year?

 

Because my experience doing coaching shows that those who commit for that length of time are the ones that achieve permanent results…

 

Many times a client who only commits for 8-12 weeks goes back to old habits right after. They achieve success, leave the program and slowly but surely start getting back to bad habits.

 

I want you to experience 100% permanent success. Temporary success does not excite me!

 

So what is the reward for signing up for the full year right now?

 

If You Choose This Option I Am Prepared To Give You Close To A 60% Discount Which Comes Up To A 1 Time Payment of $497 For The Whole Year!

 

(As compared to $1164 for the year if you elect the $97 a month option)

 

This comes out to only $41 a month which is a total steal! Plus….

 

If you commit fully for one year…I will personally create your own custom diet plan (valued at $300) so that you can get started on the fast track to success!

 

join-now

 

I can’t stand tire kickers so the cost to join weeds out most of those types…

 

But I knew I needed to make this affordable to anyone who was serious about their results and wanted those results in not years full of wasted efforts and frustration, but in months full of one success after the other!

 

And just like you, I have to work hard for everything I’ve gotten over the years. I also know the feeling of wanting something so bad and not been able to afford it. Remember, I was once a broke engineering student working part time at a sports nutrition store and salivating over creatine which was right in front of me but I did not have the cash to try it out.

 

I also know what it feels like to be scared of taking a leap of faith. So that’s why today I’m going to jump off that cliff for you because I believe in YOU and the POTENTIAL INSIDE YOU!

 

That’s why for today you won’t have to pay thousands to be personally coached by myself and my select team…

 

Again…

 

I’m Going To Give You Special Access ONLY For The Next 72 Hours For The Tiny Investment Of Just $97 Per Month Or Better Yet

$497 Per Year (Savings of Close To 60%) With An Included FREE Personalized Diet Plan Valued At $300!

 

join-now

 

That’s it…

 

The steal of the century! By the way, if you don’t hear back from me after today is because my accountants killed me.

 

One more thing, if you sign up month-to-month (the $97/month deal), you’re not held down by any commitments or contracts…So you can cancel at any time…

 

Although most guys tend to stay on at least 6 months, with statistics showing the most successful group to be the one that stays for the whole year. They’re the ones who really see the results that you’re after and they become the type of guy in the gym that every other person believes has hopped on the juice… because of their neck-snapping transformation…

 

What are you taking? Is the most common question my coaching clients get.

 

And talking about frequently asked questions, the question I get most frequently is: Why am I not losing weight but I keep losing inches off my pants? The answer: because you are gaining muscle and losing fat. I figure that by me sharing the answer now, I won’t be getting the question later.

 

So to get started all you have to do is click the JOIN NOW button below right now

 

join-now

 

and you’ll be taken to our secure and private checkout page that looks like this…

 

sign-up-screen-shot

 

From there, you can choose which option you’d like to proceed ahead with…

 

($97/month or $497 for the year)

 

Then click subscribe and you’ll immediately be taken to a page that looks like this where you’ll create an account and input your credit card information…

 

sign-up-screen-shot2

 

Once you’re done…

 

Click the pay and subscribe button and you’ll be all set…

 

Everything will be sent to you right away for you to get started…

 

And if you get a little intimidated by technology, please do not worry…Because if you can turn on your computer, you’ll have no problem getting access to everything!

 

It’s that simple, that fast and secure at the same time…

 

Just imagine how much better you’re going to look and feel in the mirror each morning when you wake up in the coming weeks to months?

 

How much more muscle will be popping through your shirts…

 

How much more attention and respect will be coming your way like wild bees attracted to honey?

 

CIMG1556

How would it feel to become an alpha male amongst men?

 

The type of guy that command respect from colleagues, friends, family members and even co workers…

 

I cannot tell you how many guys have emailed me regarding their improved relationships with others and how they are getting ahead in their professional life either through promotions or they just simply started their own business. Confidence combined with the discipline learned from a bodybuilding program can accomplish miracles!

 

It’s truly life changing and all of this is right at your fingertips…

 

No guesswork and no thinking. All you have to do is follow the plan that is laid out in front of you along with all of the support and success will be yours.

 

And remember, you don’t need to spend hours in the gym to achieve these results nor do you have to purchase every bodybuilding supplement under the sun…

 

cecile-hugo2

 

If you can do 3 sessions of training a week, you will achieve the body you are looking for!

 

Something like this only comes around once in a lifetime…

 

hugoIt’s moment’s like this that shape your life…

 

So which road are you going to take?

 

The, hard, painful road to results?

 

If you decide that, I can tell you from experience and from the horror stories I hear from guys all the time…

 

It’s going to be a long road to no where…

 

Or you can take the path of least resistance…

 

A brilliant man once said the shortest distance between point A to point B is a straight line…

 

And today, right here is your straight line…No costly nor frustrating deviations.

 

So ahead and click the brightly colored blue button below to get started…

 

And remember, the price on this will be going up so be sure to secure the low price now!

 

I’ll see you on the other side…

 

join-now

Download Your 21 Day Training Program and Top Supplements That Work Guide Here

 






 

Thank you for stopping by. Be sure to enter your email address on the left to download your FREE 21-Day Training Program and the Top Supplements That Work Guide (as well as other surprise support materials that will help you throughout your Body Sculpting Journey).

cecile-hugo

Just tell me the email where you want your FREE materials sent to and I will take care of the rest. Thank you for entrusting me with your fitness goals!

 

Protected: Thank You For Your Personalized Diet and Workout Program

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BEFORE AFTERS Custom Diet and Workout Program

If you are a guy who is looking to lose fat and gain muscle, or a lady looking to lose some weight and tone up, then you need to take a look at my 8 Week Personalized Nutrition Program.

With the 8-Week Personalized Nutrition Program, I personalize your macronutrient intake (carbohydrates, proteins and fats) depending on your individual metabolism, gender and goals.

The ratios of the macronutrients will be manipulated based on the desired goal so if your goal is to lose weight and body sculpt, then you get a solution designed for that. If on the other hand, your goal is to gain muscle mass while maintaining body fat, your solution will match that goal.

  • No more guesswork as you will have complete guidance with EXACT instructions on what you need to do and why just an email away right at your fingertips.

  • You will have a 100% fully customized diet and training plan based on your gender, specific body type, and goals. This is NOT a one size fits all sort of formula. Diet and workout adjustments will be made on a weekly basis based on the way that your individual body is responding. This is the KEY to achieving the absolute best results from your efforts!

  • When losing body fat the biggest mistake people make is that they cut calories endlessly in an effort to lose fat. However, the body is a very smart self preserving machine so after a short while it learns to live with the lower caloric intake. In order to do this, muscle mass is typically consumed for fuel as fat stores are preserved in an effort to ensure survival. Then the poor dieter plateaus and tries to either exercise more or lower calories further. However, if calories would have been increased by only a couple of days then such situation would have been avoided. It is imperative that calories are increased for a couple of days a week in order to trick the body into thinking that no dieting is taking place, and thus keep results coming. This technique also prevents muscle loss.

  • If on the other hand, you are looking to gain muscle mass, a diet program will be created which will show you exactly how much to eat in order to gain muscle mass without gaining the fat.

    Typically too many calories are consumed and bodybuilders allow themselves to go way above 10% body fat ending up simply getting fat. Guess what? For most people there is no need to consume such a huge amount of calories. Only hardgainers, which are the minority, need to do this as well as some mesomorphs. Unfortunately if calories remain constantly high, most of us will grow very well at first. However, once the body’s glycogen (carbohydrate) stores like the muscles and the liver are completely full, guess what happens? Yes, you got that right, whatever is not burned gets stored. Unless you want to look like a blimp, this needs to be prevented. How is this prevented? By consuming the right amounts of nutrients and cycling the calories. In this manner, we also create a situation where once the calories are increased again we get an anabolic effect; something that does not happen when you keep calories constant.

    The last thing you want is a diet that starts out great at the beginning but then you hit a plateau and either you cannot lose any more fat or, if you are trying to gain muscle, either you get stuck at a certain weight or start gaining more fat than muscle. Again, because most diet programs are static, just like training, the body is given the opportunity to adapt to it. Once the body adapts, then forget about any gains! However, my personalized 8 week diet program takes this into account and manipulates the calories for both the fat loss phases and the muscle gain phases.

  • Different diet recommendations are made based on the body type that the person has. For instance, a skinny hardgainer needs more calories and a higher carbohydrate base than an endomorph like myself who has a slower metabolism. A gifted mesomorph (naturally muscular and lean person) however needs a diet that lies somewhere in between an ecto and an endomorph.

    In addition, recommendations are made for troubleshooting your caloric intake. If after a week of using the recommended amount of calories you see that you lost 5 lbs, the nutrient intake is fixed in order to allow for a 2′lb loss of body fat (which is the best way to preserve or even gain muscle as you cut down). We will constantly monitor and tweak your diet each week if required based on your results.

  • If you are scared that this is a super fancy diet program, be sure to know that the personalized diet is based on normal foods that can be purchased at the grocery store. Also, do not expect this to be your typical low carbohydrate program for fat loss or high carb/low fat program for muscle gain. This diet plan is entirely unique and again, it is based on your gender, individual goals and metabolism.

  • You will also start to save money immediately as all of the actual supplements that REALLY WORK will all be spelled out for you in a very simple manner. This questionnaire will allow us to accommodate any medical or nutritional special requirements.

  • And for the first time, with every purchase of my diet I am giving away Full FREE Access to my best selling Body Re-Engineering Program (the Deluxe Package). At the end of the day, Bill and I sat down and asked ourselves: what is a diet without a training program to go along with it? So why not throw in the Body Re-Engineering System which contains over 21 weeks worth of the best periodized routines which are designed to Re-Engineer your body in record time! With this, you also get access to various bonuses, like my 8 week Special Get Lean Plan, my Magnificent 7 Abs Routine, my 6 Week Training Log, and full LIFETIME access to my member’s only area where you can interact with me, with Bill and with all of the other members on the site!

  • V.I.P section that can be accessed with your own username and password! In this section you can also post your pictures and interact with me and others members as well who have similar goals to you!

  • Your diet gets fine tuned every week based on the progress that you are making.

  • Abs, the holy grail for many. Over the last 15 years I’ve tried just about everything and in this bonus e-book I reveal exactly how I train my abs to get them looking as good as they do now. Forget what you think you know about getting a six pack, this bonus e-book explains all.

  • This is a great bonus. I hired a professional video artist to visit me at my gym and had dozens of exercises professionally recorded on to video. No need to be confused about exactly how to perform an exercise again.

  • Here is the exact routine that I use when I need to get in shape fast for a posing exhibition etc. It has worked great for me over and over as well as for many other competitors, fitness models and bikini contestants.

  • I accept clients from anywhere in the world!

So what is there to wait for? You have everything to gain and NOTHING TO LOSE as we are there to support you in your journey 300% of the time! Don’t miss out on this opportunity!

Oh yes, as far as the cost…if you think about it, the average trainer in a gym today charges at least $45 for personal training. A month at 3 sessions a week comes out to $540. Now, keep in mind, THAT DOES NOT INCLUDE THE DIET! That is just for a 30-45 minute session of weights 3x/week! We are here to tell you that without the proper diet, your results will be mediocre at best! And to be honest, without the proper periodization program your results will just plateau as soon as your body gets used to the training sessions!

Our program comes out to $500.00 but that is for a full 8 weeks AND with the best training protocols included! However, in order to celebrate that we are expanding I will make the program be $350 for the next 50 clients that sign up. So please, if you are interested, be sure to HURRY as there are only 50 spots available and they will fill out very quickly! Sign up now and don’t miss out! And if you sign in at this price, we will be sure to lock you in at this price if you choose to continue past the 8 weeks.

By submitting my order, I agree to the following terms and conditions:

I understand that neither Hugo nor Bill are Medical Doctors, and that their advice is not a substitute for Medical advice. I understand I should consult a physician before beginning any exercise or nutrition program, including anything that you receive from HR Fitness. I fully assume all risks from HR Fitness and release Hugo Rivera and his associates from all legal liability.I understand that exercise programs

by their nature carry a risk of injury and bodily harm. I understand that there is videos on how to execute the correct form for each and every exercise which will greatly reduce the risk of injury, but as with any exercise program, the risk of injury can never be totally eliminated.

.

Mi40 THE MOST COMPLETE MUSCLE BUILDING SYSTEM AVAILABLE

Check out the only Natural Muscle Building System I recommend and stand 100% behind..

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I came across Ben Pakulski for the first time at the FIBO (a fitness expo in Germany) and Ben struck me as an unusually smart bodybuilder. Months later we came across at the gym since he moved to Florida and we started to talk more about bodybuilding training and nutrition.

Ben is constantly looking at science based research and implementing it at the gym. He’s a graduate of the University of Western Ontario, where he specialized in the study of Kinesiology and Biomechanics with over 14 years of bodybuilding experience. That makes him extremely well versed in the field of muscle function and muscle movement. He’s a successful personal trainer, with celebrity clients and has been featured in many of the well-respected health and fitness magazines. In addition, he has worked with top coaches in the field such as Charles Poliquin and Charles Glass. Add in his work as a fitness coach and public speaker and you begin to see that Ben is committed to improving both not only his body but the bodies of other people as well. From knowing him now personally I can tell you that he is as passionate about bodybuilding and sharing good information with others as I am.

At any rate, even though these days new bodybuilding systems do not get me that excited (since usually there is nothing new out there) when Ben told me that he had an e-book system that he was getting ready to release I was extremely curious to see what he put together.

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