How To Follow Your Natural Bodybuilding Diet In School

In this natural bodybuilding article I cover a topic of interest to many bodybuilders who are still going to school. That topic is how to follow your natural bodybuilding diet while going to school.

As I was reading some bodybuilding news online, I came across an interesting article from Ka Leo O Hawai’i, the campus newspaper of the University of Hawai’i at Manoa, that reminded me of my days back in engineering school when I learned to be really creative in regards to keeping my bodybuilding diet requirements. [Read more…]

Natural Bodybuilding Routine for Shocking the Biceps Muscles

Natural Bodybuilding Routine for Shocking the Biceps Muscles
Use this natural bodybuilding biceps routine to shock the biceps muscles into new growth.
[Read more…]

Natural Bodybuilding is Great for Kids as Well!

Natural bodybuilding is great for kids as well! Even though for years there have been myths of how natural bodybuilding can disrupt growth in kids by closing the growth plates and causing injury, a growing amount of recent evidence suggests the exact opposite. This comes as no surprise to me as I have never read any concluding research on the myth that bodybuilding exercise will stunt growth.

[Read more…]

Natural Bodybuilding Arms Workout: Build Your Arms for the Summer With This Arms Workout

In this natural bodybuilding workouts article, I discuss a series of natural bodybuilding training routines that you can do in order to get big arms. [Read more…]

Teen Natural Bodybuilding Workout and Diet for Gaining Muscle Quickly and Steadily

In this article I talk about what natural bodybuilding workouts and diets teenagers can do to gain muscle quickly and steadily.

[Read more…]

How Can I Lose Fat Under The Pecs and Increase The Bench Press?

Lose Fat Under The Pecs and Increase Your Bench Press

Today I answered the following natural bodybuilding question:

Natural Bodybuilding Question:

How can I lose fat underneath pecs and increase bench press?

Right now I am 18, weigh about 130 and can bench max 130. How could I increase this and also get rid of the fat underneath pec? Decline? Specific please

[Read more…]

Bodybuilding Diets for Teens: Teenage Bodybuilding Nutrition and Diet Plans For Increasing Muscle Mass

One of the keys for teenagers (or any other bodybuilder for that matter) to have bodybuilding success is nutrition. Nutrition is what gives us the raw materials for recuperation, energy, and muscle growth so having the proper bodybuilding diet plan is essential. Without a good bodybuilding diet, your dreams of achieving your ideal body will never be reached.

In order to lose body fat and achieve good gains in muscle mass, your nutrition program needs to provide your body with quality nutrients in the form of carbohydrates (which serve to provide energy), proteins (which provide the amino acids to repair muscle tissue and other tissues in the body), good fats (which support healthy hormonal production) and finally water (as most of your body is made up of water).

[Read more…]

Bodybuilding Supplementation for Teens

When it comes to gaining lean muscle mass, most people (especially teenagers) think that bodybuilding supplements are the most important part of the equation. However, this could not be any further from the truth. Supplements are just additions to an already good nutrition and training program. Once you have the right amount of determination, nutrition and training are the most important components of a bodybuilding program along with rest and recovery next to them. Once all of those aspects of your program are maximized, then you can start thinking of adding supplements to your program.

Please understand that supplements do not make up for improper training, or lack thereof, or a low quality diet. Supplements only work when your diet and your training program are optimal.

[Read more…]

Bodybuilding FAQ – What Are The Best Bodybuilding Supplements for Teenagers?

Teenagers often ask me what are the best bodybuilding supplements to make good bodybuilding gains. During the great teenage years of awesome testosterone and GH production, I would focus my bodybuilding supplementation on:

[Read more…]

Bodybuilding Workout Routines for Teens: Teenage Bodybuilding Workout Routines For Increasing Muscle Mass

Since I have been talking lately to a lot of confused teenage bodybuilders who are in the same predicament today that I was back when I started in bodybuilding, I decided to cover the subject of bodybuilding workouts for teens.

I remember back in May 1990 when I picked up my first bodybuilding magazine and saw the pictures of great bodybuilders like Arnold Schwarzenegger, Lee Labrada, Shawn Ray and Lee Haney. I was mesmerized by how these guys looked and immediately I wanted to look like them; sooner rather than later. As a matter of fact, I set a goal of achieving that look in 3 years. I also remember saying to myself: “if 3 sets per exercise are good, then 6 sets will be even better and if most bodybuilders train 90 minutes a day, then I will train for three hours.” While that philosophy made perfect sense to me, and the work ethic is certainly commendable, if I would have known what I now know I would have made way more gains than I made back then and would certainly only have spent a fraction of the original time that I spent working out.

[Read more…]

Get Shape Up Now For FREE & Join my All Natural Body Building Newsletter.