In this natural bodybuilding workouts article, I discuss a series of natural bodybuilding training routines that you can do in order to get big arms. (more…)
Archive for the ‘Teen Bodybuilding’ Category
Natural Bodybuilding Arms Workout: Build Your Arms for the Summer With This Arms Workout
Wednesday, June 23rd, 2010Teen Natural Bodybuilding Workout and Diet for Gaining Muscle Quickly and Steadily
Saturday, May 15th, 2010In this article I talk about what natural bodybuilding workouts and diets teenagers can do to gain muscle quickly and steadily. 
How Can I Lose Fat Under The Pecs and Increase The Bench Press?
Monday, April 19th, 2010Lose Fat Under The Pecs and Increase Your Bench Press
Today I answered the following natural bodybuilding question:
Natural Bodybuilding Question:
How can I lose fat underneath pecs and increase bench press?
Right now I am 18, weigh about 130 and can bench max 130. How could I increase this and also get rid of the fat underneath pec? Decline? Specific please
Bodybuilding Diets for Teens: Teenage Bodybuilding Nutrition and Diet Plans For Increasing Muscle Mass
Friday, April 16th, 2010One of the keys for teenagers (or any other bodybuilder for that matter) to have bodybuilding success is nutrition. Nutrition is what gives us the raw materials for recuperation, energy, and muscle growth so having the proper bodybuilding diet plan is essential. Without a good bodybuilding diet, your dreams of achieving your ideal body will never be reached.
In order to lose body fat and achieve good gains in muscle mass, your nutrition program needs to provide your body with quality nutrients in the form of carbohydrates (which serve to provide energy), proteins (which provide the amino acids to repair muscle tissue and other tissues in the body), good fats (which support healthy hormonal production) and finally water (as most of your body is made up of water).
Bodybuilding Supplementation for Teens
Monday, April 5th, 2010When it comes to gaining lean muscle mass, most people (especially teenagers) think that bodybuilding supplements are the most important part of the equation. However, this could not be any further from the truth. Supplements are just additions to an already good nutrition and training program. Once you have the right amount of determination, nutrition and training are the most important components of a bodybuilding program along with rest and recovery next to them. Once all of those aspects of your program are maximized, then you can start thinking of adding supplements to your program.
Please understand that supplements do not make up for improper training, or lack thereof, or a low quality diet. Supplements only work when your diet and your training program are optimal.
Weight Gain And Bulking Up Rules for the Natural Bodybuilder
Monday, April 5th, 2010Gain Weight And Muscle Mass As You Minimize Body Fat
While most of us who practice bodybuilding are trying to lose fat as we gain muscle, there are some people who are interested in just bulking up; which in simple terms means eating more and training heavier in order to gain muscle weight.
There could be many reasons for this:
1. A bodybuilder whose metabolism is so great that requires a plan just suited for exclusive muscle gain; the so called hardgainer.
2. A person who practices a sport, such as football, that may require a certain weight.
3. A bodybuilder who simply wants to go up a weight class (if he or she competes) or who simply wants to go on an exclusive muscle gain phase (like most bodybuilders do during Winter).
Like everything, there is a right way and a wrong way to do things.
Bodybuilding FAQ – What Are The Best Bodybuilding Supplements for Teenagers?
Monday, April 5th, 2010Teenagers often ask me what are the best bodybuilding supplements to make good bodybuilding gains. During the great teenage years of awesome testosterone and GH production, I would focus my bodybuilding supplementation on:
Bodybuilding Workout Routines for Teens: Teenage Bodybuilding Workout Routines For Increasing Muscle Mass
Saturday, April 3rd, 2010Since I have been talking lately to a lot of confused teenage bodybuilders who are in the same predicament today that I was back when I started in bodybuilding, I decided to cover the subject of bodybuilding workouts for teens.
I remember back in May 1990 when I picked up my first bodybuilding magazine and saw the pictures of great bodybuilders like Arnold Schwarzenegger, Lee Labrada, Shawn Ray and Lee Haney. I was mesmerized by how these guys looked and immediately I wanted to look like them; sooner rather than later. As a matter of fact, I set a goal of achieving that look in 3 years. I also remember saying to myself: “if 3 sets per exercise are good, then 6 sets will be even better and if most bodybuilders train 90 minutes a day, then I will train for three hours.” While that philosophy made perfect sense to me, and the work ethic is certainly commendable, if I would have known what I now know I would have made way more gains than I made back then and would certainly only have spent a fraction of the original time that I spent working out.
Teen Fat Loss Tips Revealed
Monday, March 8th, 2010Teens are the ones who are affected the most by the load of misinformation that is out there about weight loss. I remember being on this boat back when I was a teen. I was overweight and I was willing to do anything in order to lose the weight. As a result, I made many mistakes and fell victim to all of the misinformation.