Natural Bodybuilding Tips for Making Bulking Up Work Without Gaining Fat
Because I have gotten tons of emails over the last few weeks asking about bulking up for gaining muscle, I decided to put this article together in order to clear up the confusion. (more…)
Natural Bodybuilding Video: Hugo Rivera and Ben Pakulski Talk Bodybuilding Training
In this natural bodybuilding video, IFBB Pro Ben Pakulski and Hugo Rivera talk about bodybuilding training and ways to stimulate more muscle growth with some simple changes on the routine. Other topics covered are workout length and how much is too much. This is part 1 of 3. In Part 2 we cover nutrition and in Part 3 we cover supplementation.
Get Ben Pakulski’s MI-40 Program Here:
http://www.mi-40.com
For my thoughts on Ben Pakulski’s MI-40 program go here:
http://www.hugorivera.net/ben-pakulski-mi40-natural-bodybuilding-system-review.html (more…)
When school season start, alot of bodybuilders mistakenly drop their bodybuilding programs in order to focus on school. While on the surface it may seem that putting your bodybuilding program on the back burner during the school year may be a great idea in order to save time and focus more on your studies, you may want to re-think that strategy. (more…)
In this natural bodybuilding article I cover a topic of interest to many bodybuilders who are still going to school. That topic is how to follow your natural bodybuilding diet while going to school.
As I was reading some bodybuilding news online, I came across an interesting article from Ka Leo O Hawai’i, the campus newspaper of the University of Hawai’i at Manoa, that reminded me of my days back in engineering school when I learned to be really creative in regards to keeping my bodybuilding diet requirements. (more…)
Natural Bodybuilding Routine for Shocking the Biceps Muscles
Use this natural bodybuilding biceps routine to shock the biceps muscles into new growth.
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Natural bodybuilding is great for kids as well! Even though for years there have been myths of how natural bodybuilding can disrupt growth in kids by closing the growth plates and causing injury, a growing amount of recent evidence suggests the exact opposite. This comes as no surprise to me as I have never read any concluding research on the myth that bodybuilding exercise will stunt growth.
In this natural bodybuilding workouts article, I discuss a series of natural bodybuilding training routines that you can do in order to get big arms. (more…)
In this article I talk about what natural bodybuilding workouts and diets teenagers can do to gain muscle quickly and steadily. 
Lose Fat Under The Pecs and Increase Your Bench Press
Today I answered the following natural bodybuilding question:
Natural Bodybuilding Question:
How can I lose fat underneath pecs and increase bench press?
Right now I am 18, weigh about 130 and can bench max 130. How could I increase this and also get rid of the fat underneath pec? Decline? Specific please
Bodybuilding supplements are actually a subcomponent of the nutrition component on the formula described above. That is the reason you do not see them as part of the formula. However, because I remember how curious and easily convinced (and misled) I was on this subject back when I was 14 years old, I decided to cover this topic first.
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