When it comes to gaining lean muscle mass, most people (especially teenagers who are just getting started) think that bodybuilding supplements are the most important part of the equation. However, this could not be any further from the truth. Supplements are just additions to an already good nutrition and training program. Besides determination, nutrition and […]

Question: My son just started doing some natural bodybuilding training and though I am very happy about that, I have heard that lifting too heavy a weight will cause growth to be stunted in kids. Is there an ideal weight range that my son can use so that he can reach his bodybuilding goals but […]

In today’s natural bodybuilding video blog, I cover with my good friend Rodzilla what to eat before and after the workout (pre / post workout nutrition). For pre-workout meal: Rodzilla has a regular meal consisting of 60 grams of protein and 60 grams of carbs around 90 minutes before the workout. Right after the workout […]

In today’s natural bodybuilding video blog, I cover with my good friend Rodzilla how to build up strength to do pull-ups. How To Build Up Strength To Do Pull-Ups With Hugo & Rodzilla A lot of people stay away from pull-ups as they cannot do them at the beginning. In fact, I remember when I […]

Today I am going to share with you a natural bodybuilding chest workout that you can do from the comfort of your home with just a pair of adjustable dumbbells and a bench. This chest routine is guaranteed to put a nice pump on your chest muscles and induce some growth! This workout will not […]

Today I am going to share with you a natural bodybuilding abs workout that you can do from the comfort of your home with no equipment needed. This abs routine is guaranteed to put a nice burn on your abs! This workout will not take too long….2 giant sets will take you around 7 minutes. […]

Natural Bodybuilding Video: Hugo Rivera and Ben Pakulski Talk Bodybuilding Training, Part 1 In this natural bodybuilding video, IFBB Pro Ben Pakulski and Hugo Rivera talk about bodybuilding training and ways to stimulate more muscle growth with some simple changes on the routine. Other topics covered are workout length and how much is too much. […]

Gain Weight And Muscle Mass As You Minimize Body Fat While most of us who practice bodybuilding are trying to lose fat as we gain muscle, there are some people who are interested in just bulking up; which in simple terms means eating more and training heavier in order to gain muscle weight. There could […]

Natural Bodybuilding Tips for Making Bulking Up Work Without Gaining Fat Because I have gotten tons of emails over the last few weeks asking about bulking up for gaining muscle, I decided to put this article together in order to clear up the confusion.

When school season start, alot of bodybuilders mistakenly drop their bodybuilding programs in order to focus on school. While on the surface it may seem that putting your bodybuilding program on the back burner during the school year may be a great idea in order to save time and focus more on your studies, you […]

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