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How To Achieve Bodybuilding Goals

Without goals we are like a ship in the middle of the sea, just drifting away with no sense of direction. It just goes with the flow, so to speak, and if it ever gets anywhere it is just by mere accident. In order to achieve success from your bodybuilding program, your goal should be clearly defined and engrained in the brain. Otherwise, like the boat on the example above, if you get anywhere it will be by mere chance.

Have you ever noticed that some people go to the gym year after year and they always look the same? I have approached people like that and asked them about their goals. Nine out of ten times they don’t have a clear definition of what they want. Therefore, if you don’t know where your target is, how can you hope to shoot at it and get it?

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In order to achieve the best natural bodybuilding gains, you need to have the right mindset.  In this natural bodybuilding article you will learn what the right mindset is to achieve the best natural bodybuilding gains. (more…)

Achieving bodybuilding success has a different meaning for every person. For some bodybuilders success is measured by their ability to win bodybuilding competitions, while for others, bodybuilding success is simply losing a couple of inches off the waist, firming up the muscles and feeling more energetic and positive about life. My personal definition of bodybuilding success, for instance, is to achieve the most symmetrical, defined and balanced physique that I can while building and maintaining a high degree of muscle mass that looks good (which is a matter of personal opinion) on my 5’4″ frame.

The Magic Pill or Supplement Stack

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Keeping a training journal is a great tool for achieving your natural bodybuilding goals! Recording your bodybuilding routines is great not only for accountability, planning, and motivation, but it also helps you to see where you are and where you have been. (more…)

With Halloween just a day away I figured that many of you would like to make a nice sugary addition to your natural bodybuilding diet in the form of candy. As a result, I decided to share with you my tips on how to cheat on your bodybuilding diet. If you follow these tips you can actually use the extra sugars to your advantage. (more…)

Natural Bodybuilding FAQ: Can You Lose Fat and Gain Muscle at the Same Time?

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In this article I talk about Testosterone Level Ranges, what is considered normal, and possible ways to increase them. (more…)

In this article I talk about how to enhance your natural bodybuilding gains by using the power of positive pressure. (more…)

The holidays are approaching with Christmas leading the way followed by New Years not too far behind. During this time of joy and happiness unfortunately most people, including some of us bodybuilders, tend to forget about their bodybuilding workouts and nutrition plans. If thoughts of dumping your fitness and bodybuilding program have crossed your mind, allow me to remind you that this road only leads to a physique that could be used as a ‘Before’ picture on the latest fat burner ads.
 
However, what if I told you that with some planning ahead you can have your cake and eat it too? I promise you that if you practice self discipline and follow all of the tactics discussed below, your fat gain during the Holidays will be minimized, and provided that you train hard, even if you use my bodybuilding holiday routine described below, you will come out with new muscle that you did not have before.

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