In this bodybuilding article from my friend and IFBB legend Lee Labrada, you will learn what are the 10 top items that limit your bodybuilding progress. Lee Labrada Exposes The 10 Items That Stop Your Bodybuilding Progress by Lee Labrada, IFBB Hall of Famer Do Not Make These Bodybuilding Mistakes Putting on muscle is easy [...]
Introduction Bodybuilding is following a lifestyle that uses weight training, cardiovascular exercise and nutrition to re-shape your physique through the increase of lean muscle mass and reduction of fat stores. Can I Use Bodybuilding Even If I Do Not Want To Get Too Big? But wait a minute! You never want to step on a [...]
Here is a great article from my friend Ben Pakulski, one of the creators of , regarding the 20 DUMBEST things that bodybuilders say! I LOVE IT because it crushes a lot of myths and “bro science” that you hear out there. By the way, to me a “bodybuilder” is not necessarily someone who competes [...]
The Worst Thing You Can Do To Ruin Long Term Muscle Growth Since the main subject of this week has been gaining muscle, here is an article that I just got from pro fitness model and natural bodybuilder Vince Delmonte on the subject of traditional bulking. This is really a GREAT article and everyone that [...]
Natural Bodybuilding Tips for Making Bulking Up Work Without Gaining Fat Because I have gotten tons of emails over the last few weeks asking about bulking up for gaining muscle, I decided to put this article together in order to clear up the confusion.
Ten Secrets to Making This Year An Amazing One! Another amazing year has come to an end! I want to take this opportunity to wish you an incredible 2012 full of blessings, health, success and happiness! I also wanted to personally thank you all for your support throughout the years. Without you, there would be [...]
Learn how to gain muscle, get lean and lose fat while still enjoying the Holidays!
The Five Secrets to Natural Bodybuilding Success! Accelerate Your Natural Bodybuilding Gains by Adopting the Five Secrets of Successful Bodybuilders and Fitness Athletes One thing that I have noticed in all successful bodybuilding and fitness people is that their mindset is very different from that of their less successful peers. Since I have spent my [...]