In this article I talk about Testosterone Level Ranges, what is considered normal, and possible ways to increase them. (more…)
Archive for the ‘Results and Success’ Category
What Are “Normal” Testosterone Levels and How To Increase Them If They Are Low?
Tuesday, June 8th, 2010Enhance Your Natural Bodybuilding Gains By Using The Power Of Positive Pressure
Friday, May 21st, 2010In this article I talk about how to enhance your natural bodybuilding gains by using the power of positive pressure. (more…)
The Power Of Goal Setting
Wednesday, April 7th, 2010How To Achieve Bodybuilding Goals
Without goals we are like a ship in the middle of the sea, just drifting away with no sense of direction. It just goes with the flow, so to speak, and if it ever gets anywhere it is just by mere accident. In order to achieve success from your bodybuilding program, your goal should be clearly defined and engrained in the brain. Otherwise, like the boat on the example above, if you get anywhere it will be by mere chance.
Have you ever noticed that some people go to the gym year after year and they always look the same? I have approached people like that and asked them about their goals. Nine out of ten times they don’t have a clear definition of what they want. Therefore, if you don’t know where your target is, how can you hope to shoot at it and get it?
The Formula For Bodybuilding Success
Wednesday, April 7th, 2010Achieving bodybuilding success has a different meaning for every person. For some bodybuilders success is measured by their ability to win bodybuilding competitions, while for others, bodybuilding success is simply losing a couple of inches off the waist, firming up the muscles and feeling more energetic and positive about life. My personal definition of bodybuilding success, for instance, is to achieve the most symmetrical, defined and balanced physique that I can while building and maintaining a high degree of muscle mass that looks good (which is a matter of personal opinion) on my 5′4″ frame.
The Magic Pill or Supplement Stack
The Mindset of a Successful Bodybuilder
Wednesday, April 7th, 2010Achieve Bodybuilding Gains by Adopting the Mindset of a Successful Bodybuilder!
This week I talked to a friend of mine who has been very busy working over the Holidays, as this is the peak season for his business. As a result, he has not been able to do as much as he wanted to in the gym and also he has not been able to get in all the meals that he needs to on time either. As a result, he was very frustrated and contemplating perhaps just dropping the whole program until the beginning of the New Year when things would normalize for him. However, I advised against doing so for the following reasons:
Bodybuilding Holiday Survival Guide: How To Maintain Your Bodybuilding Program Through The Holidays
Monday, April 5th, 2010The holidays are approaching with Christmas leading the way followed by New Years not too far behind. During this time of joy and happiness unfortunately most people, including some of us bodybuilders, tend to forget about their bodybuilding workouts and nutrition plans. If thoughts of dumping your fitness and bodybuilding program have crossed your mind, allow me to remind you that this road only leads to a physique that could be used as a ‘Before’ picture on the latest fat burner ads.
However, what if I told you that with some planning ahead you can have your cake and eat it too? I promise you that if you practice self discipline and follow all of the tactics discussed below, your fat gain during the Holidays will be minimized, and provided that you train hard, even if you use my bodybuilding holiday routine described below, you will come out with new muscle that you did not have before.
The Importance of Applying Positive Pressure for Enhancing Bodybuilding Gains
Monday, April 5th, 2010Positive pressure can be a great ally in your quest to making awesome bodybuilding gains. Positive pressure can be created by giving yourself a clear deadline by when to achieve your bodybuilding goals. For instance, setting yourself a goal to lose 20 pounds of fat while maintaining, or even increasing, your muscle mass in the next twelve weeks is a great way to create positive pressure.
Why Is Applying Positive Pressure So Effective For Enhancing Bodybuilding Gains?
Ten Muscle Building and Fat Burning Tips For Better Bodybuilding Progress
Monday, April 5th, 2010I am frequently asked what are some bodybuilding tips that I can share in order to accelerate musclebuilding and fat loss. As a result, I decided to put this small article with a few tips that bodybuilders from all levels can use to build muscle and lose fat:
1) Never sacrifice form to lift more weight. We are in the business of stimulating muscle so weights are just the tools we use to induce stimulation; we are not powerlifters. Also, focus on really squeezing the muscle you’re training. The way I see it, focusing and squeezing is much more important than the amount of weight used, and with that manner of execution you can’t use really heavy weights.
The Fat Loss Prime Directives – Lose Fat With These 8 Simple Fat Loss Rules
Saturday, April 3rd, 2010Fat loss is not rocket science. However, various infomercials will have you believe that losing body fat is some sort of occult science composed of many complex secretive principles that only a few enlightened ones have access to. You too, however, may have access to this information but only after you pay the three small installments of $49.95; according to the infomercial anyways.
If you are confused about how to lose body fat, please do not feel bad; many years ago I was in your shoes too. Because of that, I will share with you my 8 Fat Loss Directives. These directives are 8 simple rules that will guarantee that you start losing body fat now. In addition, I have included a Fat Burning Workout as well so that you can print it out and take it to the gym with you.
The 8 Fat Loss Prime Directives
Why It Is Important to Record What You Eat
Thursday, April 1st, 2010Research indicates that when you don’t track your food intake you are very likely to overestimate or underestimate the food you eat in your bodybuilding diet. Even with someone like me who knows by heart most of the nutritional values of food, if I start estimating my food intake without recording it, eventually I reach a point when bodybuilding results stop to come. When that happens, I immediately start to track my food and find that I am either under eating or over eating.