Introduction Nothing can bring a bodybuilder’s progress to a halt more than when you are sick. I am often asked the question: “Should I continue performing my bodybuilding training routines while I am sick?” The answer to that question really depends on what you mean by sick. Is it a cold? The flu? Allergies? Most […]

Many of you who have embarked on a bodybuilding program recently have emailed me about your muscle soreness and whether that is normal or not.

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