What Is The First Annual Charity Prowler Sled Competition?

Will Brink, from BrinkZone.com, is putting together a prowler sled competition in order to raise funds for the Wounded Warrior Project.  The Wounded Warrior Project is a nonprofit, nonpartisan organization headquartered in Jacksonville, FL with additional program offices located in New York City and Washington D.C.

The purpose of the organization is to:

• To raise awareness and enlist the public’s aid for the needs of injured service members.
• To help injured service members aid and assist each other.
• To provide unique, direct programs and services to meet the needs of injured service members.

(For more information please visit: http://www.woundedwarriorproject.org)

Prowler Sled Competition Information

Divisions: There will be one male and one female division with prizes for first, second, third place finishing in both divisions!

Charity: All proceeds will be donated to the Wounded Warrior Project!*

Cost: If you decide to pay the day of the show, bring $20.00 cash only with form below filled out:

Entry Form

Rules: “Last man standing” rules will apply! The person who can push the most weight the length of the indoor turf (75’) wins!**

For more information about this event, please visit the Brink Zone Prowler Sled Competition Page.

Take care and Train Hard!

Hugo

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Who is Jack LaLanne? 

For those of you who don’t know Jack LaLanne, he was one of the pionners of the bodybuilding and fitness industry. Often called the “Godfather of Fitness”, Jack LaLanne was the son of poor immigrant French parents who was so weak when he was young that his doctor advised he stayed home to recover his strength. His concerned mother attended a lecture from nutritionist Paul C. Bragg and that is when Jack’s life changed. When the nutritionist told Jack that he was a walking garbage can due to all the bad sugary foods he consumed, Jack decided to change his life for the better. From that day on he became an avid student of anatomy, bodybuilding and weightlifting.

Jack LaLanne (Photo Credit: Jack LaLanne’s Blog)

By age 18 he opened up a home bakery healthy bread business and a home gym where he trained firifighters and police officers. In 1936 he opened the Nation’s First Health Club where he advocated bodybuilding exercise to both women and athletes, a revolutionary practice at the time. In 1951 he came up with the first exercise TV show in which he taught how to perform bodybuilding exercises in the comfort of the home. The show ran until 1985 when many at the time thought that the show would last only a few weeks! Also, amongst his several accomplishments are the winning of the 1955 Professional Mr. America.

Jack LaLanne – Getty Images

When I think of Jack, there are a few of things that come to mind. Like myself, he believed that bodybuilding and fitness are a lifestyle that you do for as long as you breathe. He was so passionate about this lifestyle that he dedicated his whole life to teaching others on how to follow it. He led others by example doing around 90 minutes of weight training followed by 30 minutes of cardio every day. In addition, his last dessert was eaten somehwere around the 1930′s!

Another thing that comes to mind when I think of Jack are his amazing feats of strength. I remember when I was little and in 1984 he swam 1 mile while towing 70 rowboats. Now, not only did he accomplish this incredible feat fighting currents and strong winds, but he was also handcuffed and shackled! Jack was 70 years young at the time. I was thoroughly impressed at the time and hoped that one day I could have such strength. I must say I still have years to go.

And a nice trivia detail that I will share with all of you is that if you use today a Smith Machine, a Leg Extension or a Cable Machine, it is Jack LaLanne who came up with the first design of all of these machines.

I could write a book about Jack accomplishments and contributions but instead I will provide with links to visit at the end of this blog.

I bid farewell to Jack LaLanne and thank him for all of his incredible contributions to bodybuilding and fitness, for being such a great role model, and for providing us with a great example of what the American Dream is all about. Wherever Jack LaLanne is right now, I’m sure that he is already working on getting everybody in better shape.

More About Jack LaLanne

Jack LaLanne’s Blog

Jack LaLanne’s Wikipedia Biography

IMDB Jack LaLanne Biography

Associated Press News: Jack LaLanne Dies at 96

The Telegraph Newspaper

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The Weight Training Diary 

Excellent way to keep track of your daily workouts. In this diary I give you the tools you need to keep your training workout on track and to help you  plan your regimen and measure your progress effectively. You’ll find lots of space to log all of the key elements of your training and make the most of every workout.  In addition, if you need new training routines as well, this log book brings plenty of those as well regardless of your training level.

The Log Book includes my Five Directives for good training and four 12-week workout plans that have everything spelled out for you with no guesswork.
There are workouts for weight-training beginners, veterans, and those aiming for a celebrity-style body, as well as a 30-minute plan for people with busy work and/or parenting schedules.

The log book includes space to log the date, days since last workout, time and length of workout, and cycle, cardio exercises (time, distance/intensity, heart rate), and strength exercises (muscle group, weights and reps, types of sets).

The book features a helpful spiral binding that lies flat and stays open, plus a durable, glossy cover- just what a book needs to survive a gym.  The ideal addition to your gym bag, The Weight Training Diary helps you achieve results by taking the guesswork out of your workout regimen and allowing you to focus on ways to identify, track and achieve your bodybuilding and fitness goals.

Click here to get your copy today!

The Body Sculpting Bible for Women 

It’s body sculpting at its best!  Regardless of what your present shape is, The Body Sculpting Bible has the best exercises, the best nutrition plan, and the best training schedule out there, anywhere for any physique goal that you may have.  Whether your goal is to lose a few pounds and tone up, or to get a physique that could enter figure or bikini competition, the Body Sculpting Bible has the right program for you!

The Body Sculpting Bible for Women, Revised Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon, plus:
• A thoroughly revised diet and nutrition section, including recipes for healthy desserts.
• Three new advanced workouts focusing on losing body fat, toning, and shaping.
• Dozens of new exercises and variations to target trouble spots and build lean muscle.
• A FREE 30-minute instructional DVD to show exactly the right form for maximum results.

This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while traveling, and fitness information for teens, seniors, and expectant mothers.

The 14-Day Body Sculpting Workout for Women has been custom-designed to sculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results–toned arms, flat abs, tight buns, lean legs, and curves in all the right places–just keep on coming.

With no diet pills, gimmicks, or gadgets, The Body Sculpting Bible for Women, Revised Edition is the gold standard for body sculpting, and the essential guide to getting you the body of your dreams.

Click here to get your copy today!

The Body Sculpting Bible for Men

 It’s body sculpting at its best!  Regardless of what your present shape is, The Body Sculpting Bible has the best exercises, the best nutrition plan, and the best training schedule out there, anywhere for any physique goal that you may have.  Whether your goal is to lose a few pounds and tone up, or to get a physique that could enter a fitness or bodybuilding competition, the Body Sculpting Bible has the right program for you!

The Body Sculpting Bible for Men, Revised Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best selling phenomenon, plus:

•A thoroughly revised diet and nutrition section, including before and after workout meals
•Three new workouts focusing on losing body fat, toning and shaping, and bulking up
•Dozens of new exercises and variations, complete with all-inclusive directions and photos
•A FREE 30-minute instructional DVD to show exactly the right form for maximum results

This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors.

The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results–washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns–just keep on coming.

The Body Sculpting Bible for Men, Revised Edition is the gold standard for body sculpting. It’s everything you’ve ever wanted in a fitness book and everything you’ve ever wanted in a training regimen–and it will give you everything you’ve ever wanted in a body.

Click here to get your copy today!

The Hardgainers’ Bodybuilding Handbook   

 If you have always been naturally skinny with issues to gain weight and you are looking to gain serious muscle, this is the book for you. 

If you have always been skinny and lean and you are working out with nothing to show for it, then you are a hardgainer, someone who needs a special plan for building a superbly muscled, strong, lean, and healthy physique.

Now you can get big faster than you ever imagined with the secret techniques revealed in The Hardgainer’s Body Building Handbook.

In The Hardgainer’s Body Building Handbook I reveal:

• The 10 laws of ultimate muscle growth.
• The best exercises for building muscle mass.
• Essential equipment for your home gym.
• How to use nutrition to build muscle without increasing body fat.
• The scoop on supplements, the truth about aerobics, and much more.

Containing detailed beginner, intermediate, and advanced workout routines; packed with information on diet, cooking, and nutrition; filled with training schedules, exercise plans and nutrition logs; The Hardgainer’s Body Building Handbook is a must for anyone who is serious about bulking up!

Click here to get your copy today!

The Body Re-Engineering System

 Body Re-Engineering is the System for you if you are looking for serious bodybuilding gains.  In a easy to follow e-book format that you can download instantly, you get my best system for those interested in achieving a physique that looks like it could enter bodybuilding or figure competition at any point in time.

Body Re-Engineering takes into accounts all of the three different body types and offers precise recommendations for each of them.  In addition, this system can take you from absolute beginner to advanced in no time. 

The Body Re-Engineering Training System is composed of 21 weeks of fully periodized workouts that take your body to the edge of overtraining and then it pulls back by allowing your body to overcompensate and grow.

All the guesswork is taken away as everything (training, nutrition, supplementation and rest) is spelled out for you!  If you are looking to slash body fat and gain pound after pound of lean muscle mass, then Body Re-Engineering is for you.

Click here to get your copy today!

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Want to have daily contact with me to help you with any fitness related topic?

Here’s the deal, if you purchase my Body Re-Engineering system, the same system I gained over 50lbs of muscle with and got shredded, you’ll also get access to my private members area forums where you can have me and other experts help you to achieve your fitness goals!

In addition, in the private forums you will find a ton of other tools, E-books that will help you to get shredded as you gain muscle, training journals, and other materials that you can access for LIFE when you own my Body Re-Engineering Muscle Building/Fat Loss E-book.

My Body Re-Engineering program costs just $39.95, which is less than what most bodybuilding supplements cost these days and with it you’ll get life time access to my forums and me.

So to make that clear, you’ll get my entire Body Re-Engineering program AND access to my private forums for life for under $40 !

You can order here, and you may want to consider picking up my deluxe version as well which includes an audio version of the book as well as even more bonus materials including my own personal training logs.

Hope to see you in the forums soon!

You can purchase Body Re-Engineering and get access to my forums and Body Re-Engineering program in less than a minute from now.

Here’s the link to just Order and Get Access Immediately.

In the meantime, take care and train hard!

If you have any questions about my private forums or about Body Re-Engineering just leave a reply to this below in the reply box and I’ll get back to you.

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Even a simple walk around your neighborhood or using such tactics as purposely parking farther away when you get out of your car to go grocery shopping or are running errands.  These may seem like basic steps and even not sound like you are exercising but you indeed are.  This is why it is important ot realize that the little things you do add up to be a lot when you stop and think about it.

With that being said, I decided to give what I feel are the top 5 beneifts to exercising.  You may be surprised when you see what they are!!

1. Increased Energy

How many people out there fall in this category?  How many people lack the energy needed or feel tired throughout the day or could use more energy?

Just about anyone I have talked to who does not exercise regularly lack energy and as a result suffer from some sort of bad health.  This is not the coolest feeling in the world. With a good exercise program and diet that has the right macronutrients in them, you can immediately see the change in your body composition.  You will be able to achieve your weight loss goals easier, display a leaner physique and feel better about your days.

2.  Exercise Improves Your Mood

Exercising stimulates certain brain chemicals and can help you feel much better if you are having a stressful day.  I know many people who do some form of exercise just to relieve some stress and it works like a charm. 

3.  Exercise Allows You to Sleep Better

Having Trouble Seeping at night? This very well could be a direct response to not exercising regularly.  If you exercise regularly you will allow your body to fall asleep faster and deeper. 

It is best to exercise before the time when you fall asleep.  Exercising around this time may cause you to have difficulties falling asleep for the simple fact that your heart rate is accelerated and you just performed physical activity.  So make sure you perform exercise at a reasonable time for the best sleep results possible.

4.  Exercise Can Spice Up Your Life!

Yes, exercising regularly can bring adventure into your life!  Many people stereotype exercising as being boring and going through the motions.  I beg to differ as you can do a variety of things such as dancing, walking, go mountain biking and several other physical activities.  If you really want to add a variety of exercises to your life that will be allow you to be on a continuous path or fun and excitement, try the Never Get Bored Training System for more details!

5.  Exercise Increases Your Metabolism

So your metabolism has not been as active as you would like it to be? You are looking for a way to accelerate your metabolism and lose some weight?

Well, I have great news for you! Exercise will increase your metabolism and allow you to burn off my calories than if you were to stay sedentary.  In addition, if you decide to exercise with weights, you will not only boost your metabolism, but also display a tone physique at the same time.  Now I don’t know about you but having a lean physique and increasing my bodies metabolism with a little bit of weight training sounds pretty cool!

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For those of you who are not familiar with “America’s Personal Trainer”™, Mr. Tony Little, you are about to discover the incredible story behind a man who in my opinion has one of the most inspirational stories to share. Tony’s success proves that if you put your mind to something you can accomplish anything; regardless of any obstacles faced or how far fetched the goal may seem.

It is because of these reasons that I decided to reach out to Tony Little and ask him if I could have the honor of an interview with him since I wanted to share his story with my readers and also show how his background in bodybuilding has played a key role to his success as a business person and life in general.

Tony graciously accepted the invitation and as a result, here is Part 1 of Tony Little’s Interview.

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