Hugo Rivera New Site

In this article I talk about why if you add natural bodybuilding workouts to your weight loss program sometimes you stop losing weight. (more…)

In this article I talk about what natural bodybuilding workouts and diets teenagers can do to gain muscle quickly and steadily.

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This week I answered the following natural bodybuilding question:

I know that it is the deltoid muscles that give you the really nice tri-dimensional look above the biceps and triceps area, but what I don’t know is if I will lose the definition while I am trying to build them.  Is it possible to build muscles and get cut at the same time doing natural bodybuilding?  Will building muscle in the shoulders make me lose the definition forever?
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Lose Fat Under The Pecs and Increase Your Bench Press

Today I answered the following natural bodybuilding question:

Natural Bodybuilding Question:

How can I lose fat underneath pecs and increase bench press?

Right now I am 18, weigh about 130 and can bench max 130. How could I increase this and also get rid of the fat underneath pec? Decline? Specific please

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Today on my private forums I was asked the following natural bodybuilding question:

Natural Bodybuilding Question;

Dear Hugo:

Without compromising resistance training, would it do any harm to grab a set of resistance bands and run through a series of exercises say later in the day or in the evening?  I do my bodybuilding training in the morning with weight’s and cardio right after, (more…)