Hugo Rivera New Site

Natural Bodybuilding FAQ – Training Over 40

Natural bodybuilding expert and best selling fitness author Hugo River discusses how should bodybuilders over 40 train. (more…)

Natural Bodybuilding FAQ on The “Anabolic Amplifier” Program

Since a lot of you have been really interested by the email that I recently sent talking about bulking up without fat gain, and have asked me about the “Anabolic Amplifier”  program mentioned on the e-reports I shared with you, I decided to answer in this article all of the questions I have gotten regarding the Anabolic Amplifier Program.  Thus, here I will summarize all of the questions I got as best as I can. (more…)

Natural Bodybuilding Video: Hugo Rivera and Ben Pakulski Talk Bodybuilding Nutrition

Ben Pakulski and Hugo Rivera talk about how they feel about high carb diets, when carbs should be consumed, and how many fats you need in order to gain muscle naturally.

Don’t miss out Part 3 where Ben and Hugo talk about Bodybuilding Supplementation.

Get Ben Pakulski’s MI-40 Program Here:
http://www.mi-40.com

For my thoughts on Ben Pakulski’s MI-40 program go here:
http://www.hugorivera.net/ben-pakulski-mi40-natural-bodybuilding-system-review.html

Bonus: Natural Bodybuilding FAQ With Ben: Can I Get Muscle and Lose Fat at the Same Time?

Bodybuilding Question: Ben, is it possible to gain muscle and lose fat at the same time?  If so, how can I do it?

Answer from Ben: I’m not going to sit here and assume you all don’t already know how important nutrition is to optimizing growth. I KNOW you do. (more…)

Natural Bodybuilding Video: Hugo Rivera and Ben Pakulski Talk Bodybuilding Training with MI-40

In this natural bodybuilding video, IFBB Pro Ben Pakulski and Hugo Rivera talk about bodybuilding training and how MI-40 helps you to gain muscle mass!

Get Ben Pakulski’s MI-40 Program Here:
http://www.mi-40.com

For my thoughts on Ben Pakulski’s MI-40 program go here:
http://www.hugorivera.net/ben-pakulski-mi40-natural-bodybuilding-system-review.html

Bonus: Natural Bodybuilding FAQ With Ben: How Do I Know How Much Work is Enough?

Bodybuilding Question: Ben, could you please tell me how much work at the gym you think is necessary to stimulate muscle growth?  How do I know when I have done enough? (more…)

Natural Bodybuilding FAQ – Can You Follow The Pro Routines and Other Pro Advice?

Over the weekend I got the following question:

I read a lot of bodybuilding magazines and I read the routines and diets of the pros. However, some of my buddies at the gym say that all of that is garbage. Since you have been involved in bodybuilding for a while, I hope that you can help me.
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Natural Bodybuilding FAQ: How to Choose a Good Personal Trainer?

Personal training is becoming a hot profession these days. As a matter of fact, personal training is the fastest growing profession in the health and fitness industry! So it is a fair assumption that if you go to a gym, there will be at least one personal trainer offering his or her services to new bodybuilding and fitness enthusiasts. (more…)

In this natural bodybuilding article I cover a topic of interest to many bodybuilders who are still going to school.  That topic is how to follow your natural bodybuilding diet while going to school.

As I was reading some bodybuilding news online, I came across an interesting article from Ka Leo O Hawai’i, the campus newspaper of the University of Hawai’i at Manoa, that reminded me of my days back in engineering school when I learned to be really creative in regards to keeping my bodybuilding diet requirements. (more…)

Natural Bodybuilding Q&A: Squats Don’t Work Your Legs?

Today I got a question from a good friend of mine who stumbled upon a video of a coach talking about how the king of leg exercises in bodybuilding, the squat, is an exercise that only works the back and that it should not be performed as a result. (more…)

Which Aerobic Exercise Is Better for Fat Loss: Walking On The Treadmill or On The Pavement?

Learn which one of these two aerobic exercises is better for fat loss.

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