In this article I talk about Testosterone Level Ranges, what is considered normal, and possible ways to increase them. What is Testosterone and Why Do We Need Healthy Testosterone Levels? As most of you fellow bodybuilders know, testosterone is the male hormone responsible for the development of the male sex and reproduction organs; in addition […]

There are many things that life can throw our way which may derail you from your fitness program: sickness, an injury, a life changing situation, a post contest rebound that de-motivated you, and many others. The good news is that no matter what circumstance got you away from your fitness program, you can always use […]

The biggest problem that bodybuilders encounter is that while at first the gains of muscle mass come rather quickly, soon after they hit a plateau (a point where gains cease to come by). Sometimes it seems that no matter how hard they workout at the gym, the muscle mass just seems to remain the same. […]

Disproportionate muscle growth, or having muscles on one side of the body grow more than on the other, is a normal problem in natural bodybuilding that beginners who are just getting started encounter. Listed below are my recommendations on how to deal with this problem, with sample natural bodybuilding routines on how to fix an […]

Natural Bodybuilding Question: Is fruit juice the best drink for hydration & bodybuilding workout performance? Answer: The short answer is NO. The reason for that is the following: unless you are a skinny hardgainer that is having a lot of issues gaining muscle, fruit juice is just a whole bunch of sugar calories. For example, 8 […]

When it comes to gaining lean muscle mass, most people (especially teenagers who are just getting started) think that bodybuilding supplements are the most important part of the equation. However, this could not be any further from the truth. Supplements are just additions to an already good nutrition and training program. Besides determination, nutrition and […]

Question: My son just started doing some natural bodybuilding training and though I am very happy about that, I have heard that lifting too heavy a weight will cause growth to be stunted in kids. Is there an ideal weight range that my son can use so that he can reach his bodybuilding goals but […]

What Is The 10 Sets of 10 Reps Bodybuilding Workout and How Can It Be Used To Gain Weight? The 10 sets of 10 reps bodybuilding workout has been used in bodybuilding circles for years in order to break through plateaus and make weight gains in the form of lean muscle mass. Many people have […]

In today’s natural bodybuilding video blog, I cover with my good friend Rodzilla whether workouts performed with high reps or low reps are better for gaining muscle. It is best to use both high reps and low reps in order to build muscle optimally. So basically you use periodization in which should do loading phases […]

In case you did not know about this, check out my YouTube show with Rodzilla (see playlist below) where we answer tons of frequently asked bodybuilding & fitness questions about training, nutrition, supplementation, rest/recovery, mindset and goal setting. Whether you are a man or a woman or your goals are to gain muscle or lose […]

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