How many times have you made a promise to yourself to finally kick the bad food habits and start eating ‘clean’ and healthy…Only for it all to fall apart a few weeks later? Sounds familiar? This is exactly what happens at the start of every New Year, when motivation is high, resolutions are made…and then […]

Introduction Bodybuilding is following a lifestyle that uses weight training, cardiovascular exercise and nutrition to re-shape your physique through the increase of lean muscle mass and reduction of fat stores. Can I Use Bodybuilding Even If I Do Not Want To Get Too Big? But wait a minute! You never want to step on a […]

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