Today I want to dispel more women training myths by sharing with you this article from Registered Nurse and Dietician Flavia Delmonte who shares 9 reasons why women should not be scared of gaining muscle: 9 Reasons Women Should Not Be Scared Of Gaining Muscle By Flavia Del Monte, RN & creator of The Curvalicious […]

Here is a great article from my friend Todd Kuslikis on the subject of gaining solid muscle with only bodyweight exercises.

Since I have gotten over 100 email requests for a review of Nick Nilsson’s “Metabolic Surge – Rapid Fat Loss” program, and I have not had the time to put a proper review together for you as I have been super busy on my end, I talked Nick into helping me out by writing a summary […]

I’ve been getting tons of emails with super positive feedback on the content I have sent from Nick. Again, since this is the time when a lot of you are looking for fast fat loss, I asked Nick to please share something with me on that subject. Here is the article that he put together […]

As promised yesterday here is another great article from my friend and mad scientist Nick Nilsson. Got great feedback from many of you who went ahead and started to implement Nick’s crazy non stop technique for incinerating fat! Today, I want to share with you a technique that Nick has which is great not only […]

Since at this time of the year a vast majority of you are looking for fat loss programs, I wanted to concentrate this week on publishing some great articles from my friend Nick Nilsson, who as usual, has a crazy program that will put those fat cells to their knees!   If you don’t have […]

Today I am interviewing one of my friends in the fitness industry: Mike Westerdal. Mike Westerdal is a certified personal trainer and amateur powerlifter residing in sunny Clearwater, Florida. He enjoys being a contributing writer for REPS!, Iron Man, Powerlifting USA, and dozens of other publications. Westerdal is the founder of Critical bench located at […]

Natural Bodybuilding FAQ: Should You Train With Muscle Soreness? The question of whether you should train with muscle soreness or not is one that often comes through my inbox. The typical advice is to wait until you’re not sore to train that muscle again. However, is this really the case? Check out this awesome article […]

What’s in Lee Labrada’s Lunch Box? My good friend IFBB Pro Lee Labrada talks about his daily diet for muscle gain and fat loss. http://www.youtube.com/watch?v=FtMmcP6DbYE Make sure to visit my Labrada Nutrition Blog for tons of FREE articles on Training, Nutrition and Supplementation! http://www.labrada.com/blog

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