Can Labrada Nutrition’s EFA Lean Gold Help You Burn Fat?
Anthony Alayon: Author of The Fat Extinction Program
http://www.fatextinction.com
Check out this short video I made where I discuss whether or not Labrada Nutrition’s EFA Lean Gold helps to burn fat or not!
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One of the main reasons I was able to lose 30 lbs in 3 months was because I did not get tired of 3 delicious fat burning meals. You may wonder how in the heck can 3 meals help you burn fat and be delicious at the same time.
Well, the answer is simple when you stop and see what these meals were. I applied a little known trick to my daily diet and before I knew it, presto I had lost my stomach fat and had a chiseled mid section.
Enough about how great of results these meals have given me, let’s look at what they are and how they can do the same for you as they did for me.
Typically, when a bodybuilder reaches 10% body fat, in order to keep the process of fat loss going in the right direction, we need to use some metabolic trickery. While at this point, the instinct of many bodybuilders is to eliminate carbs from their bodybuilding diet and go on a ketogenic diet, this is not the best strategy in my opinion.
While eliminating carbs from your diet initially brings about some results in the way of less water retention and a sudden drop in weight, the body immediately puts itself into an emergency state and thus begins to take measures in order to lower its metabolic rate. It will do this through a reduction of thyroid hormone production (which is the hormone responsible for keeping the metabolism high) and the only way to bring this production back up (and thus, boost the metabolic rate) is through an increase in carbohydrate intake. So instead of just eliminating carbs from the diet, a better way to accomplish fat loss when already at 10% body fat is through the use of an advanced technique called carbohydrate cycling.
Who says that you cannot attack your fat while going out to eat with friends and family?
This is one of the biggest myths in the history of weight loss and is part of the reason that the supplement industry has grown to become over a 55 billion dollar industry!
You see, going out to a nice restaurant and socializing is a great way to forget about all of the stress and problems you may be having at work. The problem is people do not know what or how to order a healthy meal while eating out. They simply follow what everyone else is doing instead of being conscious of their diets.
So in order to fix this problem, I would like to give you some quick guidelines that you must obey before you decide to go out to eat. They are as follows:
Aerobic exercise such as walking, riding a stationary bike, or running is a good way to accelerate the fat burning process, as long as it is not overdone and as long as it is used only in addition to a good weight training program. It should never be used as a substitute for weight training since it does not permanently increases your metabolism and since it does not has the ability to re-shape your body.
Fat Burning Zone
In order for aerobic exercise to be effective, it needs to be performed within the fat burning zone. The fat burning zone is the zone at which you are doing enough work to burn fat. Your pulse (how fast your heart is beating per minute) determines this zone.
The fat burning zone formula is the following:
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