Here are the 3 keys to successful and permanent Body Sculpting. These are the same techniques that I have personally used to lose 70-lbs of fat permanently while reshaping my physique and increasing my productivity dramatically. They are also the same techniques that I use on my clients in order to achieve similar results by […]

In today’s natural bodybuilding video blog, I cover how to properly track bodybuilding/fitness progress & measure body fat percentage. The Best Way To Track Bodybuilding and Fitness Progress I cannot count the amount of people that come to me frustrated because the number on the scale does not move regardless of best efforts. Now, when […]

Today I am going to share with you a natural bodybuilding abs workout that you can do from the comfort of your home with no equipment needed. This abs routine is guaranteed to put a nice burn on your abs! This workout will not take too long….2 giant sets will take you around 7 minutes. […]

Question: Is there a difference between going from overweight or obese to normal weight, and going from normal weight to single digit body fat? How about going from upper single digit body fat to contest shape? In other words, does fat loss become harder as your body fat percentage gets lower? Answer: Fat loss definitely […]

Today I want to dispel more women training myths by sharing with you this article from Registered Nurse and Dietician Flavia Delmonte who shares 9 reasons why women should not be scared of gaining muscle: 9 Reasons Women Should Not Be Scared Of Gaining Muscle By Flavia Del Monte, RN & creator of The Curvalicious […]

Since I have gotten over 100 email requests for a review of Nick Nilsson’s “Metabolic Surge – Rapid Fat Loss” program, and I have not had the time to put a proper review together for you as I have been super busy on my end, I talked Nick into helping me out by writing a summary […]

I’ve been getting tons of emails with super positive feedback on the content I have sent from Nick. Again, since this is the time when a lot of you are looking for fast fat loss, I asked Nick to please share something with me on that subject. Here is the article that he put together […]

As promised yesterday here is another great article from my friend and mad scientist Nick Nilsson. Got great feedback from many of you who went ahead and started to implement Nick’s crazy non stop technique for incinerating fat! Today, I want to share with you a technique that Nick has which is great not only […]

Since at this time of the year a vast majority of you are looking for fat loss programs, I wanted to concentrate this week on publishing some great articles from my friend Nick Nilsson, who as usual, has a crazy program that will put those fat cells to their knees!   If you don’t have […]

Aerobic exercise such as walking, riding a stationary bike, or running is a good way to accelerate the fat burning process, as long as it is not overdone and as long as it is used only in addition to a good weight training program. It should never be used as a substitute for weight training […]

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