Question: Is there a difference between going from overweight or obese to normal weight, and going from normal weight to single digit body fat? How about going from upper single digit body fat to contest shape? In other words, does fat loss become harder as your body fat percentage gets lower? Answer: Fat loss definitely […]
Today I want to dispel more women training myths by sharing with you this article from Registered Nurse and Dietician Flavia Delmonte who shares 9 reasons why women should not be scared of gaining muscle: 9 Reasons Women Should Not Be Scared Of Gaining Muscle By Flavia Del Monte, RN & creator of The Curvalicious […]
I’ve been getting tons of emails with super positive feedback on the content I have sent from Nick. Again, since this is the time when a lot of you are looking for fast fat loss, I asked Nick to please share something with me on that subject. Here is the article that he put together […]
As promised yesterday here is another great article from my friend and mad scientist Nick Nilsson. Got great feedback from many of you who went ahead and started to implement Nick’s crazy non stop technique for incinerating fat! Today, I want to share with you a technique that Nick has which is great not only […]
Since at this time of the year a vast majority of you are looking for fat loss programs, I wanted to concentrate this week on publishing some great articles from my friend Nick Nilsson, who as usual, has a crazy program that will put those fat cells to their knees! If you don’t have […]
Aerobic exercise such as walking, riding a stationary bike, or running is a good way to accelerate the fat burning process, as long as it is not overdone and as long as it is used only in addition to a good weight training program. It should never be used as a substitute for weight training […]
In this article I discuss several women’s fitness topics and how to use natural bodybuilding for body sculpting.
Natural Bodybuilding Workouts for Summer – Get Abs for the Summer Using These Natural Bodybuilding Workouts
In this natural bodybuilding workouts article, I share how you can get abs using these natural bodybuilding workouts for Summer.
Five Biggest Fat Loss Lies, Part 5 – Reducing The Amount of Meals Per Day to 1 or 2 Is The Best Way To Lose Fat and Get Your Abs
Five Biggest Fat Loss Lies, Part 5 – Reducing The Amount of Meals Per Day to 1 or 2 Is The Best Way To Lose Fat and Get Your Abs As promised here is part 5 of the 5 part article series I put together along with fitness experts Anthony Alayon, CFT and Cecile Bayeul, […]