Hugo Rivera New Site

Learn how to gain muscle, get lean and lose fat while still enjoying the Holidays! (more…)

Learn a  natural bodybuilding gymless routine for ripped abs that can be done from the comfort of your home. (more…)

Which Aerobic Exercise Is Better for Fat Loss: Walking On The Treadmill or On The Pavement?

Learn which one of these two aerobic exercises is better for fat loss.

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Aerobics FAQ -Questions About Aerobics Get Answered

I have received alot of questions lately on the subject of aerobic exercise due to a lot of recent research that has been conducted on the topic of aerobics regarding what is the best way and time to conduct them for optimal fat loss results while keeping the muscle. Thus, I decided to put this aerobics FAQ together in order to clear up the confusion. (more…)

Natural Bodybuilding Video: Cardio for Fat Loss, Part III

In part III of my cardio for fat loss video series you will learn about what the best times are to perform aerobic exercise in order to lose fat the fastest.

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Natural Bodybuilding Video: Cardio for Fat Loss, Part II

In part II of my cardio for fat loss video you will learn about good types of aerobic exercise for fat loss and the sort of frequency and duration that you need to do in order to burn fat.

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Natural Bodybuilding Video: Cardio for Fat Loss, Part I

Learn how to lose body fat with cardiovascular exercise.

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Natural Bodybuilding is the Answer to the Riddle of Weight Loss

Turn on the TV, open up a magazine or just read the health news over the Internet and you get the impression that everyone apparently is searching for the seemingly daunting and complex task of how to accomplish weight loss.  Some appear to be looking for the answer in some magic fruit or food while others are more concentrated in finding a  gene or a special drug that would take care of the problem.  However, those of us who practice natural bodybuilding, especially if we have competed, realize that the process of weight loss while not necessarily easy, it’s relatively simple.  (more…)

What Is The Best Type of Cardiovascular Exercise Machine for Losing Fat Weight?

In my opinion, the best type of cardiovascular exercise machine for losing fat weight depends on the sort of shape that the bodybuilding trainee is currently at. (more…)

3-Min Home Ab Workout: Crunches & Leg Raises for 6-Pack Abs

If you think that you need fancy equipment or all of the time in the world to get 6-pack abs, think again! With this 3-minute home abdominal workout that consists of bicycle crunches, regular crunches and leg raises you can get 6-pack abs in no time.

You will be performing all abdominal exercises one after the other with no rest in between sets.  Only rest 30 seconds after the leg raises.  Here is your 3-minute home ab workout:

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