Hugo Rivera New Site

Five Biggest Fat Loss Lies, Part 5 - Reducing The Amount of Meals Per Day to 1 or 2 Is The Best Way To Lose Fat and Get Your Abs

As promised here is part 5 of the 5 part article series I put together along with fitness experts Anthony Alayon, CFT and Cecile Bayeul, RN.  For parts 1, 2, 3 and 4 click on any of the links below:

Fat Loss Lie #1 - Simply Lowering Calories Leads to Abs

Fat Loss Lie #2 - A Fat Free Diet Will Guarantee Abs 

Fat Loss Lie #3 – A Permanent Low Carb Diet Allows You To Eat Anything And Still Lose Fat

Fat Loss Lie #4 – Aerobics Are The Best Exercise For Burning Fat and Getting Your Abs

Here is the fifth installment of the Five Biggest Fat Loss Lies article series: (more…)

Five Biggest Fat Loss Lies, Part 4 – Aerobics Are The Best Exercise For Burning Fat and Getting Your Abs

As promised here is part 4 of the 5 part article series I put together along with fitness experts Anthony Alayon, CFT and Cecile Bayeul, RN.  For parts 1, 2 and 3 click on the link below:

Fat Loss Lie #1 - Simply Lowering Calories Leads to Abs

Fat Loss Lie #2 - A Fat Free Diet Will Guarantee Abs 

Fat Loss Lie #3 – A Permanent Low Carb Diet Allows You To Eat Anything And Still Lose Fat 

Here is the fourth installment of the Ten Biggest Fat Loss Lies article series: (more…)

Five Biggest Fat Loss Lies, Part 3 - A Permanent Low Carb Diet Allows You To Eat Anything And Still Lose Fat

As promised here is part 3 of the 5 part article series I put together along with fitness experts Anthony Alayon, CFT and Cecile Bayeul, RN.  For parts 1 & 2 click on the link below:

Fat Loss Lie #1 - Simply Lowering Calories Leads to Abs

Fat Loss Lie #2 - A Fat Free Diet Will Guarantee Abs 

Here is the third installment of the Five Biggest Fat Loss Lies article series: (more…)

Five Biggest Fat Loss Lies, Part 2 - A Fat Free Diet Will Guarantee Fat Loss 

As promised here is part 2 of the 5 part article series I put together along with fitness experts Anthony Alayon, CFT and Cecile Bayeul, RN.  For part 1 click on the link below:

Fat Loss Lie #1 - Simply Lowering Calories Leads to Abs

Here is the second installment of the Five Biggest Fat Loss Lies article series: (more…)

Five Biggest Fat Loss Lies, Part 1 - Simply Lowering Calories Leads to Getting Abs

For the next few days I will share with you some articles that focus on fat loss.  There are two reasons for this:

1) With Summer around the corner most people shift their focus to losing fat.

2) Based on the emails that I get I see there is A LOT of confusion regarding the subject on how to get abs.  The bottom line is that getting your abs is a function of lowering your body fat levels enough in order to display these muscles.  NO EXERCISE will burn the fat on top of your abs.  Dieting combined with the proper exercise program is the one that takes care of that.

With that said, in the next few days I will cover the five biggest fat loss lies.  I co-wrote these articles with fitness experts Anthony Alayon, CFT and Cecile Bayeul, RN.

Without much further ado, here is the first installment of the Five Biggest Fat Loss Lies article: (more…)

In this natural bodybuilding workouts article, I share how you can get abs using these natural bodybuilding workouts for Summer. (more…)

In this article, group exercise instructor and  fitness expert Jim Scott Polsinelli interviews Hugo Rivera on several topics related to fat loss and achieving your fitness goals in the New Year.

[JP] So great to speak with you Hugo. I can’t tell you how excited I am to have you in my newsletter. More than that, you’re so approachable, friendly and motivational. It’s a real inspiration. Okay, I hope I’m not laying it on too thick…

[HR] No, not at all.  Thank you so much for the kind words!  The honor of being interviewed is all mine, so thank you.

[JP] As you know, the New Year is here and people are beginning to take care of their resolutions. What are the smartest things people can do to stay true to their New Year’s resolution of dieting?

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Learn how to gain muscle, get lean and lose fat while still enjoying the Holidays! (more…)

Learn a  natural bodybuilding gymless routine for ripped abs that can be done from the comfort of your home. (more…)

Which Aerobic Exercise Is Better for Fat Loss: Walking On The Treadmill or On The Pavement?

Learn which one of these two aerobic exercises is better for fat loss.

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