So what is the best exercise for fat loss: weight training exercise or cardiovascular exercise? Check out this video blog and learn the answer.
What Is The Best Exercise for Fat Loss: Weight Training Exercise or Cardiovascular Exercise
Archive for the ‘Cardiovascular Exercises’ Category
What Is The Best Exercise for Fat Loss: Weight Training Exercise or Cardiovascular Exercise
Saturday, August 7th, 2010Aerobic Exercise Basics – Aerobics for Fat Loss
Saturday, April 3rd, 2010Aerobic exercise such as walking, riding a stationary bike, or running is a good way to accelerate the fat burning process, as long as it is not overdone and as long as it is used only in addition to a good weight training program. It should never be used as a substitute for weight training since it does not permanently increases your metabolism and since it does not has the ability to re-shape your body.
Fat Burning Zone
In order for aerobic exercise to be effective, it needs to be performed within the fat burning zone. The fat burning zone is the zone at which you are doing enough work to burn fat. Your pulse (how fast your heart is beating per minute) determines this zone.
The fat burning zone formula is the following:
7 Tips to Make Your Cardio Workouts Exciting and Effective
Tuesday, February 23rd, 2010Cardiovascular exercise is necessary for most of us in our quest to achieving the lean bodybuilding look that we are looking for. Few can achieve the lean appearance required to see a full six pack of abs without cardio. In addition to fat burning, cardiovascular exercise offers many benefits such as an improved glucose metabolism as well as a lowered heart rate, blood pressure, and cholesterol. Now that we know why we need cardio, let’s look at ways to make it more enjoyable and effective.
Anthony Alayon’s Rules to Doing Cardio
Monday, November 16th, 2009Cardio is very important for us to do in order to stay in good shape and maintain a healthy body. Cardio is considered to be an aerobic exercise, meaning that you are consuming as much air as possible to perform such activities.
There are different types of cardiovascular exercises which can be done such as walking, stationary bike, elliptical rider, or more challenging advanced activities like jogging, running, using a jump rope, boxing, or even punching a punching bag.
Cardio Secret Revealed: Jumping Rope
Thursday, July 23rd, 2009
I wrote this article as I felt jumping rope is a great way to enjoy cardiovascular exercises, but for some odd reason, hardly anybody uses a jump rope for aerobic exercises. This may come as a surprise to many, but jumping rope is a proven and effective mechanism for aerobic exercises. Jumping rope can not only help with cardiovascular health, but it also can help improve coordination and agility. If this exercise is performed frequently, it can also help with muscular endurance. Besides, how many times have you not gone to the gym and exercised due to bad weather condition that cannot be controlled. (more…)