Aerobic Exercise Basics – Aerobics for Fat Loss

Aerobic exercise such as walking, riding a stationary bike, or running is a good way to accelerate the fat burning process, as long as it is not overdone and as long as it is used only in addition to a good weight training program. It should never be used as a substitute for weight training since it does not permanently increases your metabolism and since it does not has the ability to re-shape your body.

 

Fat Burning Zone

In order for aerobic exercise to be effective, it needs to be performed within the fat burning zone. The fat burning zone is the zone at which you are doing enough work to burn fat. Your pulse (how fast your heart is beating per minute) determines this zone.

The fat burning zone formula is the following:

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Which Aerobic Exercise Is Better for Fat Loss: Walking On The Treadmill or On The Pavement?

Which Aerobic Exercise Is Better for Fat Loss: Walking On The Treadmill or On The Pavement?

Learn which one of these two aerobic exercises is better for fat loss.

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Aerobics FAQ -Questions About Aerobics Get Answered

Aerobics FAQ -Questions About Aerobics Get Answered

I have received alot of questions lately on the subject of aerobic exercise due to a lot of recent research that has been conducted on the topic of aerobics regarding what is the best way and time to conduct them for optimal fat loss results while keeping the muscle. Thus, I decided to put this aerobics FAQ together in order to clear up the confusion. [Read more…]

Natural Bodybuilding Video: Cardio for Fat Loss, Part III

Natural Bodybuilding Video: Cardio for Fat Loss, Part III

In part III of my cardio for fat loss video series you will learn about what the best times are to perform aerobic exercise in order to lose fat the fastest.


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Natural Bodybuilding Video: Cardio for Fat Loss, Part II

Natural Bodybuilding Video: Cardio for Fat Loss, Part II

In part II of my cardio for fat loss video you will learn about good types of aerobic exercise for fat loss and the sort of frequency and duration that you need to do in order to burn fat.

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Natural Bodybuilding Video: Cardio for Fat Loss, Part I

Natural Bodybuilding Video: Cardio for Fat Loss, Part I

Learn how to lose body fat with cardiovascular exercise.

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What Is The Best Type of Cardiovascular Exercise Machine for Losing Fat Weight?

What Is The Best Type of Cardiovascular Exercise Machine for Losing Fat Weight?

In my opinion, the best type of cardiovascular exercise machine for losing fat weight depends on the sort of shape that the bodybuilding trainee is currently at. [Read more…]

What Is The Best Exercise for Fat Loss: Weight Training Exercise or Cardiovascular Exercise

So what is the best exercise for fat loss: weight training exercise or cardiovascular exercise? Check out this video blog and learn the answer.

What Is The Best Exercise for Fat Loss: Weight Training Exercise or Cardiovascular Exercise

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7 Tips to Make Your Cardio Workouts Exciting and Effective

Cardiovascular exercise is necessary for most of us in our quest to achieving the lean bodybuilding look that we are looking for. Few can achieve the lean appearance required to see a full six pack of abs without cardio. In addition to fat burning, cardiovascular exercise offers many benefits such as an improved glucose metabolism as well as a lowered heart rate, blood pressure, and cholesterol. Now that we know why we need cardio, let’s look at ways to make it more enjoyable and effective.

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Anthony Alayon’s Rules to Doing Cardio

Cardio is very important for us to do in order to stay in good shape and maintain a healthy body. Cardio is considered to be an aerobic exercise, meaning that you are consuming as much air as possible to perform such activities.

There are different types of cardiovascular exercises which can be done such as walking, stationary bike, elliptical rider, or more challenging advanced activities like jogging, running, using a jump rope, boxing, or even punching a punching bag.

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