Are you ready for this week’s “lesson in leanness?” I hope so ’cause right here and now I’m going to reveal the top 5 obstacles you must overcome if you want to get that Lean Body you’ve always wanted! (These aren’t in order of importance-they’re all important!)

I already know, you are too tired or simply don’t have enough time to exercise, right? While this may be the mentality of many people living a busy and stressful life, I believe it is important to find a way to get a little bit of exercise in on a daily basis. I am not […]

Since I get so many questions on how to get abdominals, I decided to put together an Abdominals Q&A section in order to better help everyone achieve award-winning abs Having said that, it must be mentioned that no matter how much abdominal training you do or how great your routines are, you will never achieve […]

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