Today I want to share with you a video blog on whether bodyweight exercises are good natural bodybuilding choices for gaining muscle mass. [Note: For more videos, be sure to SUBSCRIBE to my YouTube Channel by either clicking on the SUBSCRIBE button on the video or by visiting my YouTube Channel here and clicking subscribe: www.youtube.com/hugoriverafitness] […]

Alot of people have asked me for some good natural bodybuilding breakfast ideas. As a result, here they are: My breakfast typically consists of 50 grams of carbs, 45-50 grams of protein, & 7 grams of good fats. Now, if you are a woman you can still use these! Simply cut the serving sizes in […]

Who says that you have to eat the same thing over and over again or cannot break your diet for a meal while trying to lose weight? That is right, you can have a cheat meal once a week and still get the weight loss results that you deserve. You may be wondering how and […]

How Long Before You Notice Results From Working Out? Anthony Alayon: Author of the Fat Extinction Program http://www.fatextinction.com This is a question I will answer in this video! Enjoy!

In this article I talk about why if you add natural bodybuilding workouts to your weight loss program sometimes you stop losing weight.

In this article I talk about what natural bodybuilding exercises women can do to shape up the legs & abs at home without equipment.

In this video, I will reveal 3 fat burning foods that can help you achieve your weight loss goals! These foods have helped me to drop down to 5% body fat and today I will share them with you in this video!

One of the main reasons I was able to lose 30 lbs in 3 months was because I did not get tired of 3 delicious fat burning meals. You may wonder how in the heck can 3 meals help you burn fat and be delicious at the same time. Well, the answer is simple when […]

The Glycemic Index (or GI for short) is a measure of how quickly your blood sugar rises after ingesting a carbohydrate. Basically, once you consume a carbohydrate and it gets digested it gets turned to glucose (blood sugar). Blood sugar is used by the body to manufacture ATP (Adenosine Tri-Phosphate), which is the molecule that […]

Who says that you cannot attack your fat while going out to eat with friends and family? This is one of the biggest myths in the history of weight loss and is part of the reason that the supplement industry has grown to become over a 55 billion dollar industry! You see, going out to […]

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