Hugo Rivera's ultimate guide to achieving insane fat loss and muscle growth. Re-Engineer your body
Hugo Rivera's Body Re-EngineeringWill Brink's "Fat Loss Revealed", my personal opinon on this fat loss system.
Will Brink's Fat Loss Revealed E-Book ReviewWho says that you have to eat the same thing over and over again or cannot break your diet for a meal while trying to lose weight?
That is right, you can have a cheat meal once a week and still get the weight loss results that you deserve. You may be wondering how and think that this goes against the traditional mindset that the media or experts have told you, but I do it all the time and still stay in great shape.
How Long Before You Notice Results From Working Out?
Anthony Alayon: Author of the Fat Extinction Program
http://www.fatextinction.com
This is a question I will answer in this video! Enjoy!
In this article I talk about why if you add natural bodybuilding workouts to your weight loss program sometimes you stop losing weight. (more…)
In this article I talk about what natural bodybuilding exercises women can do to shape up the legs & abs at home without equipment. (more…)
In this video, I will reveal 3 fat burning foods that can help you achieve your weight loss goals! These foods have helped me to drop down to 5% body fat and today I will share them with you in this video!
One of the main reasons I was able to lose 30 lbs in 3 months was because I did not get tired of 3 delicious fat burning meals. You may wonder how in the heck can 3 meals help you burn fat and be delicious at the same time.
Well, the answer is simple when you stop and see what these meals were. I applied a little known trick to my daily diet and before I knew it, presto I had lost my stomach fat and had a chiseled mid section.
Enough about how great of results these meals have given me, let’s look at what they are and how they can do the same for you as they did for me.
Who says that you cannot attack your fat while going out to eat with friends and family?
This is one of the biggest myths in the history of weight loss and is part of the reason that the supplement industry has grown to become over a 55 billion dollar industry!
You see, going out to a nice restaurant and socializing is a great way to forget about all of the stress and problems you may be having at work. The problem is people do not know what or how to order a healthy meal while eating out. They simply follow what everyone else is doing instead of being conscious of their diets.
So in order to fix this problem, I would like to give you some quick guidelines that you must obey before you decide to go out to eat. They are as follows:
The myths about women’s weight training and female bodybuilding do not ever seem to go away. With this article, I’d like to share the facts regarding weight training and female bodybuilding.
Women’s Weight Training Myth #1 -Weight training makes you bulky and masculine.
Due to the fact that women do not, and cannot, naturally produce as much testosterone (one of the main hormones responsible for increasing muscle size) as males do, it is impossible for a woman to gain huge amounts of muscle mass by merely touching some weights. Unfortunately, the image that may come to your mind is that of professional female bodybuilders. Most of these women, unfortunately, use anabolic steroids (synthetic testosterone) along with other drugs in order to achieve that high degree of muscularity. In addition, most also have good genetics coupled with an unbelievable work ethic that enable them to gain muscle quickly when they spend hours in the gym lifting very heavy weights. Believe me when I say that they do not look like that by accident. Women who conduct weight training without the use of steroids get the firm and fit cellulite-free looking body that you see in most fitness/figure shows these days.
These 3 foods in particular have been known to many dieters as being great to lose weight, when in fact they are not! A majority of the people are eating these 3 foods not knowing the potential harm they can be doing to their bodies and the destruction they can bring upon their fitness and weight loss goals!