How Long Before You Notice Results From Working Out? Anthony Alayon: Author of the Fat Extinction Program http://www.fatextinction.com This is a question I will answer in this video! Enjoy!
In this article I talk about why if you add natural bodybuilding workouts to your weight loss program sometimes you stop losing weight.
In this article I talk about what natural bodybuilding exercises women can do to shape up the legs & abs at home without equipment.
In this video, I will reveal 3 fat burning foods that can help you achieve your weight loss goals! These foods have helped me to drop down to 5% body fat and today I will share them with you in this video!
One of the main reasons I was able to lose 30 lbs in 3 months was because I did not get tired of 3 delicious fat burning meals. You may wonder how in the heck can 3 meals help you burn fat and be delicious at the same time. Well, the answer is simple when [...]
Who says that you cannot attack your fat while going out to eat with friends and family? This is one of the biggest myths in the history of weight loss and is part of the reason that the supplement industry has grown to become over a 55 billion dollar industry! You see, going out to [...]
The myths about women’s weight training and female bodybuilding do not ever seem to go away. With this article, I’d like to share the facts regarding weight training and female bodybuilding. Women’s Weight Training Myth #1 -Weight training makes you bulky and masculine. Due to the fact that women do not, and cannot, naturally produce [...]
These 3 foods in particular have been known to many dieters as being great to lose weight, when in fact they are not! A majority of the people are eating these 3 foods not knowing the potential harm they can be doing to their bodies and the destruction they can bring upon their fitness and [...]