Today I am going to share with you a natural bodybuilding triceps workout that you can do from the comfort of your home just using a pair of dumbbells, an adjustable bench, and a chair. This triceps routine is guaranteed to create a massive burn in your muscles and induce some major arm growth! This […]

Today I am going to share with you a natural bodybuilding biceps workout that you can do from the comfort of your home just using a pair of dumbbells and an adjustable bench. This routine is guaranteed to create a massive burn in your biceps muscles and induce some major growth! This biceps routine will […]

Today I am going to share with you a natural bodybuilding shoulders workout that you can do from the comfort of your home just using a pair of dumbbells. This routine will target all three heads of your shoulders as well as your trapezius muscle and your rotator cuff as well. This routine will not […]

Today I want to share with you a video blog that shows you one of my natural bodybuilding 10 minute calves home workout routines. While many trainees who train at home think that unless you have a calf raise machine, you cannot have a good calves workout, as you will see, this calves routine can […]

Today I want to share with you a video blog that shows you one of my natural bodybuilding 10 minute arms (biceps/triceps) home workout routines. While some trainees mistakenly believe that arm training consists only of doing some heavy biceps curls, that is not the case. Arms training is comprised of exercises for the biceps […]

Today I want to share with you a video blog on whether bodyweight exercises are good natural bodybuilding choices for gaining muscle mass. [Note: For more videos, be sure to SUBSCRIBE to my YouTube Channel by either clicking on the SUBSCRIBE button on the video or by visiting my YouTube Channel here and clicking subscribe: www.youtube.com/hugoriverafitness] […]

Today I want to share with you a video blog on the top 4 reasons why you are in a natural bodybuilding plateau and not growing muscle. [Note: For more videos, be sure to SUBSCRIBE to my YouTube Channel by either clicking on the SUBSCRIBE button on the video or by visiting my YouTube Channel […]

Today I want to share with you a video blog on what are Hydrogenated Oils (Transfats) & why they are dangerous. [Note: For more videos, be sure to SUBSCRIBE to my YouTube Channel by either clicking on the SUBSCRIBE button on the video or by visiting my YouTube Channel here and clicking subscribe: www.youtube.com/hugoriverafitness] What […]

Today I want to share with you a quick home dumbbell only leg and glutes workout. [Note: For more videos, be sure to SUBSCRIBE to my YouTube Channel by either clicking on the SUBSCRIBE button on the video or by visiting my YouTube Channel here and clicking subscribe: www.youtube.com/hugoriverafitness] Quick Home Natural Bodybuilding Legs / […]

Because the calves are a stubborn muscle for many of us, I called up my good friend IFBB Pro Ben Pakulski (who was NOT born with the best calves and yet BUILT THEM to become one of the best calves in bodybuilding history) to shed some light on the subject. See how Ben kicks my […]

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