Natural Bodybuilding Question: Is fruit juice the best drink for hydration & bodybuilding workout performance? Answer: The short answer is NO. The reason for that is the following: unless you are a skinny hardgainer that is having a lot of issues gaining muscle, fruit juice is just a whole bunch of sugar calories. For example, 8 […]

When it comes to gaining lean muscle mass, most people (especially teenagers who are just getting started) think that bodybuilding supplements are the most important part of the equation. However, this could not be any further from the truth. Supplements are just additions to an already good nutrition and training program. Besides determination, nutrition and […]

What Is The 10 Sets of 10 Reps Bodybuilding Workout and How Can It Be Used To Gain Weight? The 10 sets of 10 reps bodybuilding workout has been used in bodybuilding circles for years in order to break through plateaus and make weight gains in the form of lean muscle mass. Many people have […]

In today’s natural bodybuilding video blog, I cover with my good friend Rodzilla whether workouts performed with high reps or low reps are better for gaining muscle. It is best to use both high reps and low reps in order to build muscle optimally. So basically you use periodization in which should do loading phases […]

In case you did not know about this, check out my YouTube show with Rodzilla (see playlist below) where we answer tons of frequently asked bodybuilding & fitness questions about training, nutrition, supplementation, rest/recovery, mindset and goal setting. Whether you are a man or a woman or your goals are to gain muscle or lose […]

In today’s natural bodybuilding video blog, I cover with my good friend Rodzilla the pros and cons of Smith Machine vs Free Weights Squats. Is it good to substitute all of your free weights squats with the smith machine version? That is the bodybuilding question that we are covering today. The answer is: this not […]

In today’s natural bodybuilding video blog, Rodzilla and I cover how to perform a short 15 minute back workout routine designed to increase the width and thickness of your back. This is a fast paced bodybuilding workout that only uses cables and focuses on muscle tension and relatively high reps. Short 15 Min Natural Bodybuilding […]

In today’s natural bodybuilding video blog, Rodzilla and I cover how to perform a short 15 minute triceps workout. Short 15 Min Natural Bodybuilding Triceps Workout In this workout a combination of cable exercises and dumbbells are used. For the cable exercises we use repetitions from 10-15 reps and for the dumbbell exercises we go […]

In today’s natural bodybuilding video blog, I cover with my good friend Rodzilla how to build up strength to do pull-ups. How To Build Up Strength To Do Pull-Ups With Hugo & Rodzilla A lot of people stay away from pull-ups as they cannot do them at the beginning. In fact, I remember when I […]

In today’s natural bodybuilding video blog, Rodzilla and I cover how to perform a short 15 minute biceps workout. Short 15 Min Natural Bodybuilding Biceps Workout In this workout a combination of cable exercises and dumbbells are used. For the cable exercises we use repetitions from 8-15 reps and for the dumbbell exercises we go […]

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