In today’s natural bodybuilding video blog, I cover how to properly track bodybuilding/fitness progress & measure body fat percentage. The Best Way To Track Bodybuilding and Fitness Progress I cannot count the amount of people that come to me frustrated because the number on the scale does not move regardless of best efforts. Now, when […]

In today’s natural bodybuilding video blog, Rodzilla and I cover what gets us motivated to stay on our bodybuilding and fitness programs. What motivates you?

Today I am going to share a third natural bodybuilding biceps workout that you can do from home. The only equipment needed is just an adjustable bench and a pair of dumbbells. However, if you don’t have access to the bench, there is an alternate routine that I will show you which will get the […]

By popular demand, today I am going to share with you another natural bodybuilding triceps workout that you can do from the comfort of your home. Again, all you need for this routine is simply a pair of dumbbells, an adjustable bench, and a chair. This triceps routine will not take too long. Just two […]

Today I am going to share with you a natural bodybuilding back workout that you can do from the comfort of your home with some adjustable dumbbells and a bench. I got a great back pump with this routine and I know that you will too! As usual, this workout is short but intense! Two […]

Today I am going to share with you a natural bodybuilding chest workout that you can do from the comfort of your home with just a pair of adjustable dumbbells and a bench. This chest routine is guaranteed to put a nice pump on your chest muscles and induce some growth! This workout will not […]

Today I am going to share with you a natural bodybuilding abs workout that you can do from the comfort of your home with no equipment needed. This abs routine is guaranteed to put a nice burn on your abs! This workout will not take too long….2 giant sets will take you around 7 minutes. […]

Today I am going to share with you a natural bodybuilding triceps workout that you can do from the comfort of your home just using a pair of dumbbells, an adjustable bench, and a chair. This triceps routine is guaranteed to create a massive burn in your muscles and induce some major arm growth! This […]

Today I am going to share with you a natural bodybuilding biceps workout that you can do from the comfort of your home just using a pair of dumbbells and an adjustable bench. This routine is guaranteed to create a massive burn in your biceps muscles and induce some major growth! This biceps routine will […]

Today I am going to share with you a natural bodybuilding shoulders workout that you can do from the comfort of your home just using a pair of dumbbells. This routine will target all three heads of your shoulders as well as your trapezius muscle and your rotator cuff as well. This routine will not […]

Last updated by at .

Get Shape Up Now For FREE & Join my All Natural Body Building Newsletter.