In this natural bodybuilding video blog you will learn how to do a Home Chest & Back Dumbbell Workout Routine (10 sets of 10 Reps) designed for building as much muscle as possible.
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Home Chest & Back Dumbbell Workout Routine (10 sets of 10 Reps)
Wednesday, September 1st, 20107-Min Home Dumbbell Shoulder Workout Routine
Tuesday, August 31st, 20107-Min Home Dumbbell Shoulder Workout Routine: Learn how to train the shoulders in 7 minutes simply using some dumbbells in the comfort of your home.
Shoulders Workout: 7-Min Shoulders Workout with Dumbbells at Home
3-Min Home Ab Workout: Crunches & Leg Raises for 6-Pack Abs
Wednesday, August 11th, 20103-Min Home Ab Workout: Crunches & Leg Raises for 6-Pack Abs
If you think that you need fancy equipment or all of the time in the world to get 6-pack abs, think again! With this 3-minute home abdominal workout that consists of bicycle crunches, regular crunches and leg raises you can get 6-pack abs in no time.
You will be performing all abdominal exercises one after the other with no rest in between sets. Only rest 30 seconds after the leg raises. Here is your 3-minute home ab workout:
What Is The Best Exercise for Fat Loss: Weight Training Exercise or Cardiovascular Exercise
Saturday, August 7th, 2010So what is the best exercise for fat loss: weight training exercise or cardiovascular exercise? Check out this video blog and learn the answer.
What Is The Best Exercise for Fat Loss: Weight Training Exercise or Cardiovascular Exercise
Which One Is The Best Natural Bodybuilding Training Routine for Maximum Gains?
Friday, August 6th, 2010Wondering what the best natural bodybuilding training routine for making the best gains in muscle mass and fat loss is? Check out this video blog then and get the answer!
Which One Is The Best Natural Bodybuilding Training Routine for Maximum Gains?
Best Exercises for Muscle Gain and Fat Loss
Thursday, August 5th, 2010Learn the truth behind what are the best natural bodybuilding exercises for getting the quickest results in terms of muscle gain and fat loss. Are machines really better than good old free weights? (more…)
Natural Bodybuilding Workout Video Blog – What Is The Best Time To Workout
Saturday, July 31st, 2010In this natural bodybuilding video blog I discuss what is the best time to workout.
What Is The Best Time to Workout?
Natural Bodybuilding Video Blog: How Often Should You Train Each Body Part? – Part 2
Saturday, July 24th, 2010In this natural bodybuilding video blog I finish discussing how often you should be training each body part for maximum results! (more…)
Natural Bodybuilding Video Blog: How Often Should You Train Each Body Part 1
Friday, July 23rd, 2010In this natural bodybuilding video blog I discuss how often you should be training each body part for maximum results!
Natural Bodybuilding Video Blog: Mistakes People Make When Designing Natural Bodybuilding Training Routines
Thursday, July 22nd, 2010In this natural bodybuilding video blog I discuss the four common mistakes people make when designing a natural bodybuilding training routine. (more…)