Hugo Rivera New Site

Natural Bodybuilding Video: Hugo Rivera and Ben Pakulski Talk Bodybuilding Nutrition

Ben Pakulski and Hugo Rivera talk about how they feel about high carb diets, when carbs should be consumed, and how many fats you need in order to gain muscle naturally.

Don’t miss out Part 3 where Ben and Hugo talk about Bodybuilding Supplementation.

Get Ben Pakulski’s MI-40 Program Here:
http://www.mi-40.com

For my thoughts on Ben Pakulski’s MI-40 program go here:
http://www.hugorivera.net/ben-pakulski-mi40-natural-bodybuilding-system-review.html

Bonus: Natural Bodybuilding FAQ With Ben: Can I Get Muscle and Lose Fat at the Same Time?

Bodybuilding Question: Ben, is it possible to gain muscle and lose fat at the same time?  If so, how can I do it?

Answer from Ben: I’m not going to sit here and assume you all don’t already know how important nutrition is to optimizing growth. I KNOW you do. (more…)

Natural Bodybuilding Video: Hugo Rivera and Ben Pakulski Talk Bodybuilding Training with MI-40

In this natural bodybuilding video, IFBB Pro Ben Pakulski and Hugo Rivera talk about bodybuilding training and how MI-40 helps you to gain muscle mass!

Get Ben Pakulski’s MI-40 Program Here:
http://www.mi-40.com

For my thoughts on Ben Pakulski’s MI-40 program go here:
http://www.hugorivera.net/ben-pakulski-mi40-natural-bodybuilding-system-review.html

Bonus: Natural Bodybuilding FAQ With Ben: How Do I Know How Much Work is Enough?

Bodybuilding Question: Ben, could you please tell me how much work at the gym you think is necessary to stimulate muscle growth?  How do I know when I have done enough? (more…)

Natural Bodybuilding Video: Hugo Rivera and Ben Pakulski Talk Bodybuilding Training

In this natural bodybuilding video, IFBB Pro Ben Pakulski and Hugo Rivera talk about bodybuilding training and ways to stimulate more muscle growth with some simple changes on the routine.  Other topics covered are workout length and how much is too much.  This is part 1 of 3.  In Part 2 we cover nutrition and in Part 3 we cover supplementation.

Get Ben Pakulski’s MI-40 Program Here:
http://www.mi-40.com

For my thoughts on Ben Pakulski’s MI-40 program go here:
http://www.hugorivera.net/ben-pakulski-mi40-natural-bodybuilding-system-review.html (more…)

Natural Bodybuilding Video: Cardio for Fat Loss, Part III

In part III of my cardio for fat loss video series you will learn about what the best times are to perform aerobic exercise in order to lose fat the fastest.

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7-Min Home Dumbbell Glutes/Hamstrings Natural Bodybuilding Workout Routine: Learn how to train the glutes & hamstrings (back of the leg) in 7 minutes simply using some dumbbels in the comfort of your home.

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In this natural bodybuilding video blog you will learn how to do a Home Chest & Back Dumbbell Workout Routine (10 sets of 10 Reps) designed for building as much muscle as possible.

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7-Min Home Dumbbell Shoulder Workout Routine: Learn how to train the shoulders in 7 minutes simply using some dumbbells in the comfort of your home.

Shoulders Workout: 7-Min Shoulders Workout with Dumbbells at Home

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3-Min Home Ab Workout: Crunches & Leg Raises for 6-Pack Abs

If you think that you need fancy equipment or all of the time in the world to get 6-pack abs, think again! With this 3-minute home abdominal workout that consists of bicycle crunches, regular crunches and leg raises you can get 6-pack abs in no time.

You will be performing all abdominal exercises one after the other with no rest in between sets.  Only rest 30 seconds after the leg raises.  Here is your 3-minute home ab workout:

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So what is the best exercise for fat loss: weight training exercise or cardiovascular exercise? Check out this video blog and learn the answer.

What Is The Best Exercise for Fat Loss: Weight Training Exercise or Cardiovascular Exercise

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Wondering what the best natural bodybuilding training routine for making the best gains in muscle mass and fat loss is?  Check out this video blog then and get the answer!

Which One Is The Best Natural Bodybuilding Training Routine for Maximum Gains?

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