In case you did not know about this, check out my YouTube show with Rodzilla (see playlist below) where we answer tons of frequently asked bodybuilding & fitness questions about training, nutrition, supplementation, rest/recovery, mindset and goal setting. Whether you are a man or a woman or your goals are to gain muscle or lose […]

In today’s natural bodybuilding video blog, I cover with my good friend Rodzilla the pros and cons of Smith Machine vs Free Weights Squats. Is it good to substitute all of your free weights squats with the smith machine version? That is the bodybuilding question that we are covering today. The answer is: this not […]

In today’s natural bodybuilding video blog, Rodzilla and I cover how to perform a short 15 minute back workout routine designed to increase the width and thickness of your back. This is a fast paced bodybuilding workout that only uses cables and focuses on muscle tension and relatively high reps. Short 15 Min Natural Bodybuilding […]

In today’s natural bodybuilding video blog, Rodzilla and I cover how to perform a short 15 minute triceps workout. Short 15 Min Natural Bodybuilding Triceps Workout In this workout a combination of cable exercises and dumbbells are used. For the cable exercises we use repetitions from 10-15 reps and for the dumbbell exercises we go […]

In today’s natural bodybuilding video blog, I cover with my good friend Rodzilla how to build up strength to do pull-ups. How To Build Up Strength To Do Pull-Ups With Hugo & Rodzilla A lot of people stay away from pull-ups as they cannot do them at the beginning. In fact, I remember when I […]

In today’s natural bodybuilding video blog, Rodzilla and I cover how to perform a short 15 minute biceps workout. Short 15 Min Natural Bodybuilding Biceps Workout In this workout a combination of cable exercises and dumbbells are used. For the cable exercises we use repetitions from 8-15 reps and for the dumbbell exercises we go […]

In today’s natural bodybuilding video blog, I cover how to properly track bodybuilding/fitness progress & measure body fat percentage. The Best Way To Track Bodybuilding and Fitness Progress I cannot count the amount of people that come to me frustrated because the number on the scale does not move regardless of best efforts. Now, when […]

In today’s natural bodybuilding video blog, Rodzilla and I cover what gets us motivated to stay on our bodybuilding and fitness programs. What motivates you?

Today I am going to share a third natural bodybuilding biceps workout that you can do from home. The only equipment needed is just an adjustable bench and a pair of dumbbells. However, if you don’t have access to the bench, there is an alternate routine that I will show you which will get the […]

By popular demand, today I am going to share with you another natural bodybuilding triceps workout that you can do from the comfort of your home. Again, all you need for this routine is simply a pair of dumbbells, an adjustable bench, and a chair. This triceps routine will not take too long. Just two […]

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