Hugo Rivera New Site

The Holidays are approaching, Thanksgiving leading the way with Christmas and New Years closely behind. They are a time of joy and happiness. However, unfortunately, it is during this time that most people tend to forget about their workouts. If you are thinking about doing that, let me remind you that the only road that leads to is to a larger waistline. Remember that if you choose the path of laziness eventually the Holidays will end and your joy and happiness will turn into horror as you will be left with having to face yourself in the mirror afterwards. (more…)

Introduction

Through the years I have gotten many compliments on my back development. I’ve also gotten many questions regarding how to achieve a wide and thick back. In this article, I discuss back training and the principles that I’ve used to design good back training routines for myself and many others. By using this information, I guarantee you that you too will get a wide and thick looking back. (more…)

I already know, you are too tired or simply don’t have enough time to exercise, right?  While this may be the mentality of many people living a busy and stressful life, I believe it is important to find a way to get a little bit of exercise in on a daily basis.  I am not saying you have to go to the gym or lift weights everyday, but what I am saying is anything is better than nothing! (more…)

This is something I cannot stress enough to bodybuilders who are serious about growing. Many may not even know about push and pull exercises and why you should always perform one push and one pull per day. If you train only one muscle group a day it is okay, but still try to alternate from a push and the next day a pull. Some examples of push exercises would be your chest, shoulders, triceps and your thighs. Some examples of pulls would be back, hamstrings, and biceps. (more…)

Nothing says that you are in shape better than a well defined set of abdominal muscles. Who does not want a flat and toned abdominal midsection and who does not enjoy looking at someone that owns a well defined set of abs?  If nothing else, one has to respect someone who has worked so hard at attaining something so challenging (but entirely possible) to achieve.

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