If you think that you know all there is to know about natural bodybuilding biceps training, think again. I was honored to have my good friend and IFBB Pro Ben Pakulski take some time out of his busy schedule (and Mr. Olympia preparation) to come with me at the PowerHouse gym in Downtown Tampa to […]

Natural Bodybuilding FAQ-How To Get Big Arms? Next to abs, the question on how to get big arms seems to be the second most frequently natural bodybuilding question. In this FAQ, I hope to answer how to win the arms race.

Here is a great article from my friend Todd Kuslikis on the subject of gaining solid muscle with only bodyweight exercises.

Since I have gotten over 100 email requests for a review of Nick Nilsson’s “Metabolic Surge – Rapid Fat Loss” program, and I have not had the time to put a proper review together for you as I have been super busy on my end, I talked Nick into helping me out by writing a summary […]

I’ve been getting tons of emails with super positive feedback on the content I have sent from Nick. Again, since this is the time when a lot of you are looking for fast fat loss, I asked Nick to please share something with me on that subject. Here is the article that he put together […]

As promised yesterday here is another great article from my friend and mad scientist Nick Nilsson. Got great feedback from many of you who went ahead and started to implement Nick’s crazy non stop technique for incinerating fat! Today, I want to share with you a technique that Nick has which is great not only […]

Since at this time of the year a vast majority of you are looking for fat loss programs, I wanted to concentrate this week on publishing some great articles from my friend Nick Nilsson, who as usual, has a crazy program that will put those fat cells to their knees!   If you don’t have […]

So this week I decided to ask my friend and Injury Specialist Rick Kaselj, MS, author of the Fix My Shoulder Pain system what is the absolute best tip he could share with all of you to alleviate shoulder pain. Below is his reply. Also, remember that only now you can get his full system […]

Natural Bodybuilding Video: Hugo Rivera and Ben Pakulski Talk Bodybuilding Training with MI-40, Part 2 In this natural bodybuilding video, IFBB Pro Ben Pakulski and Hugo Rivera talk about bodybuilding training and how MI-40 helps you to gain muscle mass! This is part 2 of 4. For Part 1 go Here => http://www.hugorivera.net/natural-bodybuilding-video-hugo-rivera-and-ben-pakulski-talk-bodybuilding-training.html For Part […]

Natural Bodybuilding Video: Hugo Rivera and Ben Pakulski Talk Bodybuilding Training, Part 1 In this natural bodybuilding video, IFBB Pro Ben Pakulski and Hugo Rivera talk about bodybuilding training and ways to stimulate more muscle growth with some simple changes on the routine. Other topics covered are workout length and how much is too much. […]

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