A Natural Bodybuilding Four Phase Approach To Accelerating Muscle Mass Gains And Blasting Through Plateaus! Periodization is about working with your body’s own natural cycles. You take the body to the brink of overtraining (and at times you even overtrain it on purpose) and then you cut back in order to allow the body to [...]
How I Gained 25 Pounds In One Week When I read this article I almost fell off the chair. This is the story of how Nick Nilsson personally went from 192 pounds to 217 pounds in bodyweight in only 7 days! Sounds insane and impossible, I know. That is why it is so important that [...]
How To Force Your Body To Build Muscle Report This past week I was having a great conversation with my friend Nick “The Mad Scientist of Muscle” Nilsson. Nick is a very successful natural bodybuilder with poor genetics who started out at 145-lbs soaking wet and now weighs over 200-lbs with single digit body fat [...]
Wondering what the best natural bodybuilding training routine for making the best gains in muscle mass and fat loss is? Check out this video blog then and get the answer! Which One Is The Best Natural Bodybuilding Training Routine for Maximum Gains?
The 6 Forgotten Factors of Hypertrophy for Ignitting HUGE Gains In Size and Strength This FREE 57-Page REPORT was put together by my good friend Ben Pakulski and Vince DelMonte and it shows you some SOLID ways to gain muscle mass regardless of what level you are at. By incorporating Ben’s strategies into my program, [...]
Natural Bodybuilding Question: How to Design Natural Bodybuilding Workouts That Fix Disproportionate Muscle Growth?
Anthony Alayon Sculpting and Fitness Magazine Spring 2012 Check Out my latest natural bodybuilding article on the Spring 2012 edition of the Anthony Alayon Sculpting and Fitness Magazine. In this article I talk about keeping your New Year’s Resolutions.
Natural Bodybuilding FAQ – Training Over 40 Natural bodybuilding expert and best selling fitness author Hugo River discusses how should bodybuilders over 40 train.
When I started bodybuilding, I tried many of Vince’s bodybuilding routines with great success. As a matter of fact, I remember waiting eagerly for the new Muscle Mag International magazine to come out every month just to read Vince Gironda’s column. Vince was a man with a vast amount of bodybuilding knowledge, and while I [...]
Natural Bodybuilding 30-Minute Shoulder Workout Here is another 30 minute natural bodybuilding workout by popular demand. This week I want to share with you a 30 minute shoulder workout that is guaranteed to fry the shoulder muscles. Once again, remember that there is not one magic bodybuilding workout that will give you all of the [...]