Today I will share another great article from my friend, Natural Mr. Olympia and Mr. Universe John Hansen. In this article, John shares 3 common natural bodybuilding mistakes that prevent gains. 3 Common Natural Bodybuilding Mistakes That Prevent Gains by John Hansen, Natural Mr. Olympia / Mr. Universe MP6 Program Creator There are many excuses used in […]
Today I will share another great article from my friend, Natural Mr. Olympia and Mr. Universe John Hansen. In this article, John shares a super important training secret for getting non-stop gains. And by the way, John sends a huge thanks to all of you who have gotten his system which is on sale only […]
Today I want to share with you a video blog on whether bodyweight exercises are good natural bodybuilding choices for gaining muscle mass. [Note: For more videos, be sure to SUBSCRIBE to my YouTube Channel by either clicking on the SUBSCRIBE button on the video or by visiting my YouTube Channel here and clicking subscribe: www.youtube.com/hugoriverafitness] […]
Today I want to share with you a video blog on the top 4 reasons why you are in a natural bodybuilding plateau and not growing muscle. [Note: For more videos, be sure to SUBSCRIBE to my YouTube Channel by either clicking on the SUBSCRIBE button on the video or by visiting my YouTube Channel […]
Today I want to share with you a quick home dumbbell only leg and glutes workout. [Note: For more videos, be sure to SUBSCRIBE to my YouTube Channel by either clicking on the SUBSCRIBE button on the video or by visiting my YouTube Channel here and clicking subscribe: www.youtube.com/hugoriverafitness] Quick Home Natural Bodybuilding Legs / […]
Calf Training Secrets & Natural Bodybuilding Calves Workout with Ben Pakulski & Hugo Rivera
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Because the calves are a stubborn muscle for many of us, I called up my good friend IFBB Pro Ben Pakulski (who was NOT born with the best calves and yet BUILT THEM to become one of the best calves in bodybuilding history) to shed some light on the subject. See how Ben kicks my […]
Today I want to share with you a 15 Min Killer Giant Set Pull-Up Back Workout that you can do at the gym or in a well equipped home gym. This is a fast paced and short routine that will set your back muscles on fire! The routine is simple. Here is the routine: 15-Minute […]
Today I want to share with you some solid leg training secrets from someone that I have followed and admired for years: Natural Mr. Olympia and Natural Mr. Universe John Hansen. One thing that a lot of natural bodybuilders lack is leg development. Because of that, I wanted to get John’s advice on the subject […]
Today I want to share with you a 15-Minute Triceps Workout that you can do at the gym. This is a fast paced and short routine that will set your triceps muscles on fire! The routine is simple: 1 triset of 2-3 sets each (I did 3 sets). If you just do 2 sets, the […]
Today I want to share with you a 15-Minute Chest Workout that you can do at the gym (or at home as long as you have an adjustable bench and are willing to make some exercise substitutions. This is a fast paced and short routine that will set your chest muscles on fire! The routine […]
