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Natural Bodybuilding FAQ – Training Over 40

Natural bodybuilding expert and best selling fitness author Hugo River discusses how should bodybuilders over 40 train. (more…)

Natural Bodybuilding Video: Hugo Rivera and Ben Pakulski Talk Bodybuilding Training with MI-40

In this natural bodybuilding video, IFBB Pro Ben Pakulski and Hugo Rivera talk about bodybuilding training and how MI-40 helps you to gain muscle mass!

Get Ben Pakulski’s MI-40 Program Here:
http://www.mi-40.com

For my thoughts on Ben Pakulski’s MI-40 program go here:
http://www.hugorivera.net/ben-pakulski-mi40-natural-bodybuilding-system-review.html

Bonus: Natural Bodybuilding FAQ With Ben: How Do I Know How Much Work is Enough?

Bodybuilding Question: Ben, could you please tell me how much work at the gym you think is necessary to stimulate muscle growth?  How do I know when I have done enough? (more…)

Natural Bodybuilding Video: Hugo Rivera and Ben Pakulski Talk Bodybuilding Training

In this natural bodybuilding video, IFBB Pro Ben Pakulski and Hugo Rivera talk about bodybuilding training and ways to stimulate more muscle growth with some simple changes on the routine.  Other topics covered are workout length and how much is too much.  This is part 1 of 3.  In Part 2 we cover nutrition and in Part 3 we cover supplementation.

Get Ben Pakulski’s MI-40 Program Here:
http://www.mi-40.com

For my thoughts on Ben Pakulski’s MI-40 program go here:
http://www.hugorivera.net/ben-pakulski-mi40-natural-bodybuilding-system-review.html (more…)

Natural Bodybuilding 30-Minute Shoulder Workout

Here is another 30 minute natural bodybuilding workout by popular demand.  This week I want to share with you a 30 minute shoulder workout that is guaranteed to fry the shoulder muscles.  Once again, remember that there is not one magic bodybuilding workout that will give you all of the muscle growth that you desire. You need to change your workout routines every 3-4 weeks in order to keep results coming, and the more advanced you become, the more variation your training needs. (more…)

Natural Bodybuilding 30-Minute Back Workout

Since I posted my chest workout I started to get requests for other 30 minute workouts.  So this week I want to share with you a 30 minute back workout that I like.  Once again, remember that there is not one magic routine that will give you all of the muscle growth that you desire. You need to change your workout routines every 3-4 weeks in order to keep results coming, and the more advanced you become, the more variation your training needs. (more…)

Natural Bodybuilding 30-Minute Chest Workout

I always seem to get a lot of questions regarding how to get the chest muscles to grow and also asking how to lose body fat in the chest area.  One thing that needs to be understood is that there is not one magic routine that will give you all of the muscle growth that you desire.  You need to change your workout routines every 3-4 weeks in order to keep results coming, and the more advanced you become, the more variation your training needs.  (more…)

How Much Weight Should I Lift For Best Bodybuilding Gains?

This is a very common question for beginners who are just getting started in natural bodybuilding.

The answer, however, is a very simple one but before I discuss it, we need to first talk about muscular failure. (more…)

Natural Bodybuilding FAQ – What’s a Good Advanced Natural Bodybuilding Workout Routine?

Question: Hi Hugo.  I’m a big fan of your articles and columns.  Thanks for all of the great work you do.  I have a question.  I realize that I am a natural bodybuilder but I would like to do some high volume routines, like Arnold used to do.  Is there any way that as a natural bodybuilder I can get away with doing a high volume workout program?  Also, I want to emphasize my leg development.  Can you help me with this?  (more…)

Quick 25 Minute Natural Bodybuilding Workout Routine for Arms

In this natural bodybuilding workout routine article, I describe how to perform a quick 25 minute routine that can incinerate the arm muscles in the comfort of your home. All you need is some adjustable dumbbells and you are good to go!

(more…)