Learn how muscle fiber types relate to your goals/sport and the way that you should train in order to get maximum results! (more…)
Archive for the ‘Bodybuilding Training’ Category
Muscle Fiber Types and How They Relate To Your Training Program
Monday, August 16th, 2010What Is The Best Exercise for Fat Loss: Weight Training Exercise or Cardiovascular Exercise
Saturday, August 7th, 2010So what is the best exercise for fat loss: weight training exercise or cardiovascular exercise? Check out this video blog and learn the answer.
What Is The Best Exercise for Fat Loss: Weight Training Exercise or Cardiovascular Exercise
Which One Is The Best Natural Bodybuilding Training Routine for Maximum Gains?
Friday, August 6th, 2010Wondering what the best natural bodybuilding training routine for making the best gains in muscle mass and fat loss is? Check out this video blog then and get the answer!
Which One Is The Best Natural Bodybuilding Training Routine for Maximum Gains?
Best Exercises for Muscle Gain and Fat Loss
Thursday, August 5th, 2010Learn the truth behind what are the best natural bodybuilding exercises for getting the quickest results in terms of muscle gain and fat loss. Are machines really better than good old free weights? (more…)
Natural Bodybuilding Workout Video Blog – What Is The Best Time To Workout
Saturday, July 31st, 2010In this natural bodybuilding video blog I discuss what is the best time to workout.
What Is The Best Time to Workout?
Natural Bodybuilding Video Blog: How Often Should You Train Each Body Part? – Part 2
Saturday, July 24th, 2010In this natural bodybuilding video blog I finish discussing how often you should be training each body part for maximum results! (more…)
Natural Bodybuilding Video Blog: How Often Should You Train Each Body Part 1
Friday, July 23rd, 2010In this natural bodybuilding video blog I discuss how often you should be training each body part for maximum results!
Natural Bodybuilding Video Blog: Mistakes People Make When Designing Natural Bodybuilding Training Routines
Thursday, July 22nd, 2010In this natural bodybuilding video blog I discuss the four common mistakes people make when designing a natural bodybuilding training routine. (more…)
10-Minute Abs: Your 10 Minute Home Based Summertime Ab Routines
Wednesday, July 21st, 2010In this natural bodybuilding article I discuss how you can Get Abs in just 10 Minutes a Day! (more…)
Biceps Training Mistakes – Get Bigger Biceps by Training Them Properly
Thursday, June 24th, 2010In this natural bodybuilding exercise video I talk about the 2 biceps training mistakes that prevent many bodybuilders from achieving the muscle growth on the biceps that they deserve. (more…)