Here are the 3 keys to successful and permanent Body Sculpting. These are the same techniques that I have personally used to lose 70-lbs of fat permanently while reshaping my physique and increasing my productivity dramatically. They are also the same techniques that I use on my clients in order to achieve similar results by […]

Soreness is a normal part of the recovery process that starts once you finish your bodybuilding workouts. There are several degrees of soreness that we need to be aware of: 1. Typical Mild Muscle Soreness: The first type of soreness is the typical mild muscle soreness experienced the day after a good workout. While scientists […]

There are many things that life can throw our way which may derail you from your fitness program: sickness, an injury, a life changing situation, a post contest rebound that de-motivated you, and many others. The good news is that no matter what circumstance got you away from your fitness program, you can always use […]

The holidays are approaching with Christmas leading the way followed by New Years not too far behind. During this time of joy and happiness unfortunately most people, including some of us bodybuilders, tend to forget about their bodybuilding workouts and nutrition plans. If thoughts of dumping your fitness and bodybuilding program have crossed your mind, […]

The biggest problem that bodybuilders encounter is that while at first the gains of muscle mass come rather quickly, soon after they hit a plateau (a point where gains cease to come by). Sometimes it seems that no matter how hard they workout at the gym, the muscle mass just seems to remain the same. […]

Disproportionate muscle growth, or having muscles on one side of the body grow more than on the other, is a normal problem in natural bodybuilding that beginners who are just getting started encounter. Listed below are my recommendations on how to deal with this problem, with sample natural bodybuilding routines on how to fix an […]

What Is The 10 Sets of 10 Reps Bodybuilding Workout and How Can It Be Used To Gain Weight? The 10 sets of 10 reps bodybuilding workout has been used in bodybuilding circles for years in order to break through plateaus and make weight gains in the form of lean muscle mass. Many people have […]

In today’s natural bodybuilding video blog, I cover with my good friend Rodzilla whether workouts performed with high reps or low reps are better for gaining muscle. It is best to use both high reps and low reps in order to build muscle optimally. So basically you use periodization in which should do loading phases […]

In today’s natural bodybuilding video blog, I cover with my good friend Rodzilla the pros and cons of Smith Machine vs Free Weights Squats. Is it good to substitute all of your free weights squats with the smith machine version? That is the bodybuilding question that we are covering today. The answer is: this not […]

In today’s natural bodybuilding video blog, I cover with my good friend Rodzilla how to build up strength to do pull-ups. How To Build Up Strength To Do Pull-Ups With Hugo & Rodzilla A lot of people stay away from pull-ups as they cannot do them at the beginning. In fact, I remember when I […]

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