Real food is by far the most important component of a bodybuilding diet. There are so many nutrients that real food contains, many of which have not even been discovered yet, that you would be doing yourself a disservice by limiting the amount of real food that you are eating. In addition, real food has [...]
In this natural bodybuilding video blog I talk about whether to load or not to load creatine.
In this natural bodybuilding video blog I talk about what is creatine and how it works.
Can Labrada Nutrition’s EFA Lean Gold Help You Burn Fat? Anthony Alayon: Author of The Fat Extinction Program http://www.fatextinction.com Check out this short video I made where I discuss whether or not Labrada Nutrition’s EFA Lean Gold helps to burn fat or not!
In this video, I discuss whether or not you can use protein and creatine at the same time.
In this article I talk about Testosterone Level Ranges, what is considered normal, and possible ways to increase them.
Just a few days ago, you bought your new pre-workout supplement, and already you can’t believe your results! Your strength has gone through the roof and your previous bests now seem laughable. When you step into the gym you feel like a machine. Your energy kicks into overdrive, your muscles pump to new levels, and [...]
In this video blog I discuss the pros and cons of Bodybuilding supplements, the supplements I take and the brands I personally trust.
Protein Shakes – Why Use Protein Shakes? Because of hectic schedules it is impossible to eat the six perfectly balanced daily meals required to get in shape. Protein shakes can be used as “fast foods”. They are easy to prepare (if it is a protein bar then no preparation is required) and most of the [...]
What Is L-Glutamine? L-Glutamine the most abundant amino acid in muscle cells. It is released from the muscle during times of stress (such as hard weight training workouts) and dieting. This amino acid not only has been shown to be a great anti-catabolic agent (protects the muscle from the catabolic activities of the hormone cortisol), [...]