In this article I talk about Testosterone Level Ranges, what is considered normal, and possible ways to increase them. What is Testosterone and Why Do We Need Healthy Testosterone Levels? As most of you fellow bodybuilders know, testosterone is the male hormone responsible for the development of the male sex and reproduction organs; in addition […]

In today’s natural bodybuilding video blog, I cover with my good friend Rodzilla what to eat before and after the workout (pre / post workout nutrition). For pre-workout meal: Rodzilla has a regular meal consisting of 60 grams of protein and 60 grams of carbs around 90 minutes before the workout. Right after the workout […]

Today I want to share with you a natural bodybuilding question that I have been getting lately. The question is: Do fish oils cause prostate cancer? Do Fish Oils Cause Prostate Cancer? Is there really a correlation between fish oils and prostate cancer? Some study claims so. However, the key thing to understand is that […]

Been getting tons of questions regarding whether you need to use BCAAs for gaining muscle. Check out my answer in this video below: Do You Need BCAAs for Gaining Muscle? Branched chain amino acids (BCAAs) are among the nine essential amino acids that the body needs to function. There are 3 BCAAs which are leucine, […]

Real food is by far the most important component of a bodybuilding diet. There are so many nutrients that real food contains, many of which have not even been discovered yet, that you would be doing yourself a disservice by limiting the amount of real food that you are eating. In addition, real food has […]

In this natural bodybuilding video blog I talk about whether to load or not to load creatine.

In this natural bodybuilding video blog I talk about what is creatine and how it works.

Can Labrada Nutrition’s EFA Lean Gold Help You Burn Fat? Anthony Alayon: Author of The Fat Extinction Program Check out this short video I made where I discuss whether or not Labrada Nutrition’s EFA Lean Gold helps to burn fat or not!

In this video, I discuss whether or not you can use protein and creatine at the same time.

Just a few days ago, you bought your new pre-workout supplement, and already you can’t believe your results! Your strength has gone through the roof and your previous bests now seem laughable. When you step into the gym you feel like a machine. Your energy kicks into overdrive, your muscles pump to new levels, and […]

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