If you are wondering how to implement periodization (which is the orderly variation of your workout parameters – sets, reps and rest in between sets) in order to gain muscle and lose fat, here is another sample natural bodybuilding routine that uses periodization.
3-Min Home Ab Workout: Crunches & Leg Raises for 6-Pack Abs If you think that you need fancy equipment or all of the time in the world to get 6-pack abs, think again! With this 3-minute home abdominal workout that consists of bicycle crunches, regular crunches and leg raises you can get 6-pack abs in [...]
In this natural bodybuilding article I discuss how you can Get Abs in just 10 Minutes a Day!
Summer Natural Bodybuilding Workouts – More Short Natural Bodybuilding Workouts That You Can Use to Shape Up Over The Summer
In this natural bodybuilding workout article I share a couple of natural bodybuilding workouts that you can use to shape up over the summer.
In this natural bodybuilding workouts article, I discuss a series of natural bodybuilding training routines that you can do in order to get big arms.
In this article you will learn how to you can make new gains in muscle mass using the 5 sets of 5 reps natural bodybuilding workout.
In this natural bodybuilding workouts article you will learn how to get great results from short natural bodybuilding workouts that last 25-30 minutes.
In this natural bodybuilding workouts article I want to give you some ideas on how to set up a bodybuilding routine that uses only adjustable dumbbells.
Today on my private forums I was asked the following natural bodybuilding question: Natural Bodybuilding Question; Dear Hugo: Without compromising resistance training, would it do any harm to grab a set of resistance bands and run through a series of exercises say later in the day or in the evening? I do my bodybuilding training [...]