In this natural bodybuilding video blog you will learn how to do a Home Chest & Back Dumbbell Workout Routine (10 sets of 10 Reps) designed for building as much muscle as possible.
Archive for the ‘Bodybuilding Routines’ Category
Home Chest & Back Dumbbell Workout Routine (10 sets of 10 Reps)
Wednesday, September 1st, 20107-Min Home Dumbbell Shoulder Workout Routine
Tuesday, August 31st, 20107-Min Home Dumbbell Shoulder Workout Routine: Learn how to train the shoulders in 7 minutes simply using some dumbbells in the comfort of your home.
Shoulders Workout: 7-Min Shoulders Workout with Dumbbells at Home
Natural Bodybuilding Routine with Periodization
Sunday, August 15th, 2010If you are wondering how to implement periodization (which is the orderly variation of your workout parameters – sets, reps and rest in between sets) in order to gain muscle and lose fat, here is another sample natural bodybuilding routine that uses periodization. (more…)
3-Min Home Ab Workout: Crunches & Leg Raises for 6-Pack Abs
Wednesday, August 11th, 20103-Min Home Ab Workout: Crunches & Leg Raises for 6-Pack Abs
If you think that you need fancy equipment or all of the time in the world to get 6-pack abs, think again! With this 3-minute home abdominal workout that consists of bicycle crunches, regular crunches and leg raises you can get 6-pack abs in no time.
You will be performing all abdominal exercises one after the other with no rest in between sets. Only rest 30 seconds after the leg raises. Here is your 3-minute home ab workout:
Which One Is The Best Natural Bodybuilding Training Routine for Maximum Gains?
Friday, August 6th, 2010Wondering what the best natural bodybuilding training routine for making the best gains in muscle mass and fat loss is? Check out this video blog then and get the answer!
Which One Is The Best Natural Bodybuilding Training Routine for Maximum Gains?
10-Minute Abs: Your 10 Minute Home Based Summertime Ab Routines
Wednesday, July 21st, 2010In this natural bodybuilding article I discuss how you can Get Abs in just 10 Minutes a Day! (more…)
Summer Natural Bodybuilding Workouts – More Short Natural Bodybuilding Workouts That You Can Use to Shape Up Over The Summer
Sunday, June 27th, 2010In this natural bodybuilding workout article I share a couple of natural bodybuilding workouts that you can use to shape up over the summer. (more…)
Natural Bodybuilding Arms Workout: Build Your Arms for the Summer With This Arms Workout
Wednesday, June 23rd, 2010In this natural bodybuilding workouts article, I discuss a series of natural bodybuilding training routines that you can do in order to get big arms. (more…)
Natural Bodybuilding Workouts for Summer – Get Abs for the Summer Using These Natural Bodybuilding Workouts
Saturday, June 19th, 2010In this natural bodybuilding workouts article, I share how you can get abs using these natural bodybuilding workouts for Summer.
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Following Your Natural Bodybuilding Training and Dieting While Traveling
Tuesday, June 1st, 2010In this natural bodybuilding article I discuss how to keep up with your natural bodybuilding training and dieting while traveling. (more…)