The biggest problem that bodybuilders encounter is that while at first the gains of muscle mass come rather quickly, soon after they hit a plateau (a point where gains cease to come by). Sometimes it seems that no matter how hard they workout at the gym, the muscle mass just seems to remain the same. […]

In today’s natural bodybuilding video blog, Rodzilla and I cover how to perform a short but intense home leg workout routine designed to increase the mass and thickness of your upper legs (thighs, glutes and hamstrings). This is a fast paced bodybuilding workout that only uses dumbbells and a leg extension / leg curl attachment. […]

Disproportionate muscle growth, or having muscles on one side of the body grow more than on the other, is a normal problem in natural bodybuilding that beginners who are just getting started encounter. Listed below are my recommendations on how to deal with this problem, with sample natural bodybuilding routines on how to fix an […]

In this natural bodybuilding shoulders and arms workout video I get to coach my two friends Steven and Natasha. They started their fitness journey 4 weeks ago with my wife Cecile coaching them since the beginning. This past Monday, I did not have a chance to train before they came so I decided to join in […]

What Is The 10 Sets of 10 Reps Bodybuilding Workout and How Can It Be Used To Gain Weight? The 10 sets of 10 reps bodybuilding workout has been used in bodybuilding circles for years in order to break through plateaus and make weight gains in the form of lean muscle mass. Many people have […]

In today’s natural bodybuilding video blog, Rodzilla and I cover how to perform a short 15 minute back workout routine designed to increase the width and thickness of your back. This is a fast paced bodybuilding workout that only uses cables and focuses on muscle tension and relatively high reps. Short 15 Min Natural Bodybuilding […]

In today’s natural bodybuilding video blog, Rodzilla and I cover how to perform a short 15 minute triceps workout. Short 15 Min Natural Bodybuilding Triceps Workout In this workout a combination of cable exercises and dumbbells are used. For the cable exercises we use repetitions from 10-15 reps and for the dumbbell exercises we go […]

In today’s natural bodybuilding video blog, Rodzilla and I cover how to perform a short 15 minute biceps workout. Short 15 Min Natural Bodybuilding Biceps Workout In this workout a combination of cable exercises and dumbbells are used. For the cable exercises we use repetitions from 8-15 reps and for the dumbbell exercises we go […]

Today I am going to share a third natural bodybuilding biceps workout that you can do from home. The only equipment needed is just an adjustable bench and a pair of dumbbells. However, if you don’t have access to the bench, there is an alternate routine that I will show you which will get the […]

By popular demand, today I am going to share with you another natural bodybuilding triceps workout that you can do from the comfort of your home. Again, all you need for this routine is simply a pair of dumbbells, an adjustable bench, and a chair. This triceps routine will not take too long. Just two […]

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