Hugo Rivera New Site

Check Out My Latest Natural Bodybuilding Article on February 2012 Edition of Natural Muscle

I get published on various bodybuilding magazines every month and thanks to technology, some of these magazines now also have an online presence.   Thus, every time I get published I will share my article with all of you.   (more…)

Learn how to gain muscle, get lean and lose fat while still enjoying the Holidays! (more…)

Learn a  natural bodybuilding gymless routine for ripped abs that can be done from the comfort of your home. (more…)

Natural Bodybuilding 30-Minute Shoulder Workout

Here is another 30 minute natural bodybuilding workout by popular demand.  This week I want to share with you a 30 minute shoulder workout that is guaranteed to fry the shoulder muscles.  Once again, remember that there is not one magic bodybuilding workout that will give you all of the muscle growth that you desire. You need to change your workout routines every 3-4 weeks in order to keep results coming, and the more advanced you become, the more variation your training needs. (more…)

Natural Bodybuilding 35-Minute Arms Workout

This week I want to share with you a 35 minute natural bodybuilding arms workout that I absolutely love!  This workout only requires a set of dumbbells and a floor mat (optional) to get the job done so it can be done at home or at the gym (at the gym you can use a bench).  You will experience a massive pump from it as it is fast paced in nature so be ready to have your heart muscle working hard as well! (more…)

Natural Bodybuilding 30-Minute Back Workout

Since I posted my chest workout I started to get requests for other 30 minute workouts.  So this week I want to share with you a 30 minute back workout that I like.  Once again, remember that there is not one magic routine that will give you all of the muscle growth that you desire. You need to change your workout routines every 3-4 weeks in order to keep results coming, and the more advanced you become, the more variation your training needs. (more…)

Natural Bodybuilding 30-Minute Chest Workout

I always seem to get a lot of questions regarding how to get the chest muscles to grow and also asking how to lose body fat in the chest area.  One thing that needs to be understood is that there is not one magic routine that will give you all of the muscle growth that you desire.  You need to change your workout routines every 3-4 weeks in order to keep results coming, and the more advanced you become, the more variation your training needs.  (more…)

Natural Bodybuilding Routine for Shocking the Triceps Muscles
Use this natural bodybuilding triceps routine to shock the triceps muscles into new growth. (more…)

Natural Bodybuilding Routine for Shocking the Biceps Muscles
Use this natural bodybuilding biceps routine to shock the biceps muscles into new growth.
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20 Minute Natural Bodybuilding Routine for Legs

Learn how to blast your legs in 20 minutes with this natural bodybuilding routine for legs.
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