How many times have you made a promise to yourself to finally kick the bad food habits and start eating ‘clean’ and healthy…Only for it all to fall apart a few weeks later? Sounds familiar? This is exactly what happens at the start of every New Year, when motivation is high, resolutions are made…and then […]

Make Homemade Bodybuilding Protein Bars For Less Than 49 Cents Per Bar! As I promised, here is an awesome homemade bodybuilding protein bar recipe from my friend and fellow bodybuilder Dave Ruel. One thing that I love about this recipe is that it is not only tasty, but it allows me to control all of […]

The #1 Secret to Building Muscle If you enjoyed this video please click the like button above. Gain Muscle and Lose Fat Fast! Also, if you want over 21 weeks of fully periodized workouts that detail exactly what exercises you need to do, how many sets, reps and rest in between sets in order to […]

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