Ben is constantly looking at science based research and implementing it at the gym. He’s a graduate of the University of Western Ontario, where he specialized in the study of Kinesiology and Biomechanics with over 14 years of bodybuilding experience. That makes him extremely well versed in the field of muscle function and muscle movement. He’s a successful personal trainer, with celebrity clients and has been featured in many of the well-respected health and fitness magazines. In addition, he has worked with top coaches in the field such as Charles Poliquin and Charles Glass. Add in his work as a fitness coach and public speaker and you begin to see that Ben is committed to improving both not only his body but the bodies of other people as well. From knowing him now personally I can tell you that he is as passionate about bodybuilding and sharing good information with others as I am.

At any rate, even though these days new bodybuilding systems do not get me that excited (since usually there is nothing new out there) when Ben told me that he had an e-book system that he was getting ready to release I was extremely curious to see what he put together.

Who Is The Program For?

The program is for anybody who is serious and has the commitment necessary to grow muscle and lose fat. The program is useful to those who are just getting started in bodybuilding, intermediate and advanced bodybuilders alike of all ages. Competitive bodybuilders may use it as well in order to get in shape.

The Bottom Line MI-40 has everything that you need in order to put your body on the fast track to results. Training, diet and bodybuilding supplementation strategies are all covered in detail in an easy to understand and practical manner. However, the program is challenging and will require your commitment (like any bodybuilding program). Expect to change the way that you do a lot of things at the gym but if you follow this program, the bodybuilding results you will get may astonish you. And Ben is so confident that his system works, that he’s giving a no questions asked, 100% money back, 60-day guarantee.

Visit His Website: www.mi-40.com

What Does the MI-40 (Mass Intentions-40) Bodybuilding System Consist Of?

The program consists of the following:

1) The 40-Day MASS Intelligence Training Manual – This explains the science behind the training strategy and as you see, the number 40 has to do with the length of the set (in terms of seconds), the length of the workout (in terms of minutes), the rest in between sets and the number of days that the program consists of.

2) The 40-Day MASS Consumption Condition Manual – This is all about Ben’s nutrition plan where he explains in great detail how to figure out your proteins, carbs, and fats so that you can gain muscle and lose fat. Things like what to eat before and after the workout for maximum results are also covered and by implementing these practices you will see results (as I have implemented these strategies already on myself and others and have seen incredible gains).

3) The 40-Day MASS Instruction Workout Videos – This covers the correct execution of all the exercises; a must have for the absolute beginner and a nice refresher course for the more advanced.

4) The 40-Day MASS Proportions Exercise Executions Guide – A guide that describes in detail and with pictures how to properly execute what Ben considers to be the 40 best mass building exercises. Along with the workout videos, this is a great aid to beginning bodybuilders who are not familiarized with correct exercise form and even advanced bodybuilders can use this to make sure that they are maximizing their muscle growth by using the right lifting technique.

5) The 40-Day MASS Prescription Printable Workout Sheets – Detailed day by day workout sheets that tell you exactly what you need to do at the gym. Just print these out and take them with you.

6) The 40-Day MASS Pursuit Calendar – a great motivational tool.

7) The 40-Day MASS Supplement Stack Protocol – solid information on the best and most effective supplements that you can use. Like myself, Ben believes in the basics and he covers the use of one basic supplement that is completely overlooked by most of the bodybuilding community (BCAA’s) but that will play an incredible role in your recovery and ability to make gains.

Size Secrets Audio Interrogation – A personal interview with Ben where he continues to share more of his vast training knowledge.

Visit His Website: www.mi-40.com

The Pros

• MI-40 is designed for natural bodybuilders and it optimizes the natural anabolic hormonal production of the body via the right training, diet and supplementation.
• MI-40 is the culmination of 14 years of training and knowledge by one of the experts in the field of fitness and bodybuilding.
• MI-40 teaches you the correct way to perform the exercises in order to get the absolute best results. It emphasizes that feeling the movement and emphasizing muscle tension are the keys to growth as opposed to just lifting a weight from point A to point B.
• Not only does MI-40 work during the program, but it will also set you up with the techniques and knowledge necessary to make every other workout plan you follow in the future be more affective.
• Like any good program not only training is covered, but also, nutrition and supplementation as well.
• The program follows the rules of periodization.

The Cons

• Expect to work hard with MI-40. While the program delivers everything that it promises, this is not a walk in the park. Your body will be pushed to the limit and if you are not committed enough to go through with it, then maybe you should pass on it. However, just learning the right way of performing the exercises so that you can generate maximum tension in the muscle, thus creating the best muscle growth, is worth much more than the price of the program.
• Expect to get a lot of your habits in the gym changed. Again, it all goes back to commitment. If you are not committed, then this is something that will bother you. If you are committed, then this will not be a problem.

Visit His Website: www.mi-40.com

Cost

One of the things that I love about the Internet is the amount of value that you can get with an online bodybuilding system. If you were to get a 1 to 1 hour with Ben in Tampa, Florida, to teach you how to maximize all of the bodybuilding exercises you’re looking at $150 an hour, and it would take him about 7-8 hours to cover all the major bodyparts.

Among all of the other components of this system, the one that I see the most value on is the seven hours of coaching time with Ben on HD video showing you how to maximize each exercise step by step! That would cost you $1,050 if you came to Tampa, Florida to hire Ben but with this system, even at regular price, you are looking at paying less than you would typically spend at the bodybuilding supplements store. When you take into account everything else that the system brings, the value goes up to $1,319!

You can get this system valued in $1,319 for just $77, which is just a fraction of what most people spend on supplements.  Two whey protein tubs at retail price already surpass the $77 mark.

Visit His Website: www.mi-40.com

Just for MY LOYAL READERS, Earn $339.99 in Muscle Building Gifts

Because I know that this program will have a huge impact on your physique, but I also know that the economy is tough, I’ve decided to do something special:

If you get Ben’s program through one of the links in this review or via the links on my e-mails, I will get you a complimentary copy of my own program “Body Re-Engineering” (valued at $39.99).  This is my gift from me to you as my way to say thank you for your support!

Between Body Re-Engineering and MI-40 you will have almost half a year worth of unique muscle producing and fat blasting workouts! Diets and workouts are all spelled out so all you need to do is be determined, put the plan into action and grow!

So make sure that when you pick up MI-40 you forward your receipt to hugo@hugorivera.net with the title “SPECIAL 2012 OFFER” and I’ll get it sent over to you asap (within 24 hours)!  Hurry however as offer expires January 31st!

Visit His Website: www.mi-40.com

Furthermore, I will give you a NEVER BEFORE SEEN 120-Minute video that I am putting together on how you can combine the power of Body Re-Engineering and the power of MI-40 in order to get the most explosive gains imaginable! This video is valued at $300 but it

• Natural Bodybuilding Workout Video Blog – What Is The Best Time To Workout
• Make Great Gains in Muscle from Short 25-30 Minute Natural Bodybuilding Workouts
• Natural Bodybuilding Video: Hugo Rivera and Ben Pakulski Talk Bodybuilding Training with MI-40
• Hugo Rivera's Natural Bodybuilding Tips for Gaining Muscle, Getting Lean and Losing Fat while Still Enjoying the Holidays
• Natural Bodybuilding 35 Minute Arms Workout

Click Here To Download Your Complimentary Copy

(Right Click – Save As)

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When I started my journey in natural bodybuilding I was eager to find as much information as I could about how to get the quickest bodybuilding gains.  I read countless of books and magazines trying to get the information that would get me to where I wanted to be. Among the many experts that I read from, one that always intrigued me was Vince Gironda as he always had some interesting way to stimulate new muscle growth.  I remember buying his old mail courses and how excited I would be when I would get it in the mail.  It seemed like Vince had an answer for everything!  

Who is Vince Gironda?

In case that you are new to the bodybuilding game, Vince Gironda was known as the Iron Guru, and by the early 1950′s he was already trainer to many of the top bodybuilding champions and Hollywood Stars of the time.  Some of the top bodybuilders he trained include Larry Scott (1st Mr. Olympia), Lou Ferrigno (“The Incredible Hulk”), Frank Zane, and even Arnold Schwarzenegger! A short list of stars who trained at Vince’s Gym includes Cher, Clint Eastwood, Denzel Washington, Tommy Chong (of Cheech & Chong) and Erik Estrada. Vince was not only a great natural bodybuilding himself, but also an incredible trainer that was way ahead of his time.  He claimed he could get a person in shape faster than anyone through the implementation of unorthodox concepts like the 10 sets of 10 routine, which he was using way before many others had figured it out.

Vince Gironda (in the middle)

At any rate, I tried many of Vince’s bodybuilding routines with great success and I was saddened when he passed away in October 1997.  He was a man with a vast amount of bodybuilding knowledge, and while I do not agree 100% with everything he had to say, one thing that I can guarantee you is that if you read something coming from Vince you will learn something practical that you can apply to your workouts with great results!  In addition, many of his courses did get me past many plateaus that I was experiencing in my early years of bodybuilding.

The Vince Gironda Legend and Myth Book

It was a great surprise when this year I came across a new e-book put together by Alan Palmieri and published by my friends from CriticalBench.com that compiled a lot of the bodybuilding knowledge from Vince Gironda!  The ebook is called: “Vince Gironda: Legend and Myth“.

Check out the website for the book here: Vince Gironda: Legend and Myth Website

After more than two decades of practicing bodybuilding and reading hundreds of bodybuilding books and magazines (as well as writing more than ten books myself), there are very few new books that get me excited.  However, when I got this one I was as excited as I used to get when I would get one of Vince’s bodybuilding courses via mail order!

What Does the Book Cover?

Among the many topics covered in this 334 page book, you will learn

•Fat Loss Diets that will work for the most stubborn metabolisms.

•Bulk up programs that even the most stubborn hardgainers will not be able to resist.

•How to gain more by spending less time in the gym (something that I am a HUGE proponent of).

•How to deal with bad genetics.

•Avoid common mistakes that will bring your bodybuilding progress to a screeching halt!

And much more….

What Else Did I Like?

Another thing that I loved from this book are the great pictures and interviews of some of the other “Golden Era” bodybuilding stars like Don Howarth, my friend Dave Draper, Larry Scott, Bill Pearl, and others.  In addition, you will also get the chance to learn obscure exercises that will throw your body in for a surprise, and as a result, will cause muscle growth!

If you are like me and are a die hard bodybuilder (whether competitive or not) I think you need to have this piece of information in your computer.  Vince’s knowledge played an instrumental role in my present muscle building and fat loss tactics.  Best of all, this book will not break your piggy bank.  Up until midnight Midnight October 14th, the book is going for just $24.95 and you also get some cool bonuses along the way!  On top of that, it has a 60 day money back guarantee in case that you feel there is nothing in it for you (and I can guarantee you that there are many things over there for you).

While after October 14th, the price doubles, considering the fact that back in the day I used to pay around $8.00 per training course from the guy (which consisted of around 10-12 pages of information), even at double the price you get
an incredibly good value for some seriously useful training info!

Gironda was an eccentric guy (one can say) but also insanely smart and was really the “go to” guy of his time for many top bodybuilders and Hollywood actors.

As I detailed in this review, the book is packed with programs you can try out, detailed nutrition information, exercises and exercise technique advice. Honestly, this is a treasure of training information…334 pages worth!

Check it out and if you do, let me know what you think and if you are interested, be sure to get it by Friday, Oct 14th in order to take advantage of the special $24.95 price which is practically a giveaway!

Check out the website for the book here: Vince Gironda: Legend and Myth Website

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The Bottom Line on the George Foreman Grill

The Original Next Grilleration George Foreman Grill is similar to an outside grill except for the fact that it is smaller, and thus, can be easily carried to any location. I love to take it with me when I travel. Due to its compact size, all I need to do is store it inside a plastic bag with the rest of my clothes inside my suitcase. This product is an absolute must buy for those bodybuilders and fitness enthusiasts who travel frequently.

Pros

1. Can be purchased for around $50 and its compact design makes it perfect for travel..

2. It gets rid of all the fat when cooking, eliminates need for oil and makes food taste phenomenal.

3. 50 square inch grilling surface design allows for cooking of around 3-4 chicken breasts.

4. It heats up in around 10 minutes and cooks chicken breast or steaks in no time.

5. 1.5 inch floating hinge allows for thick cuts of meat and drip trays catch run off liquids.

Cons

1. It claims to be non-stick but something always seem to stick. However, it is very easy to clean.

2. The top plate does not really heat equal to the bottom so you need to consider this while you cook.

Description

1. You can cook 3-4 servings of protein since the grilling surface is 50 square inches.

2. The grill is compact and can be easily carried.

3. Heats up pretty quickly (in around 10 minutes) so the grilling process does not take long once you put the meats to cook.

4. Comes with a tray to catch the fat as it gets liquified during the grilling process.

5. The grill is durable and easy to clean.

6. Thanks to the 1.5″ floating hinge, you can accommodate thick cuts of meat.

7. Sloped grill design helps to eliminate the fat from the meats.

8. Since all you need to do is plug it into an electrical outlet, you can use it in any location with one.

Guide Review – The Original Next Grilleration George Foreman Grill

Overall the Original Next Grilleration George Foreman Grill is great for those who are serious about achieving their bodybuilding goals and are committed to following a bodybuilding diet even in the midst of a busy schedule that may involve a lot of traveling.

Due to the simple fact that the Original Next Grilleration George Foreman Grill is compact and easy to travel with, I absolutely cannot live without this product. I do not know of many products that have the portability, durability, and cleaning simplicity that this grill has to offer. So if you are looking for a cost effective item that will allow you to easily keep up with your bodybuilding diet as you travel, then definitely consider getting an Original Next Grilleration George Foreman Grill.

While the one I review here is the Original Next Grilleration George Foreman Grill, these grills come in different sizes and price ranges. In my opinion, for traveling purposes the one I am reviewing here is the one that I personally use and recommend. But if you would like to have one for house use, there are several other George Foreman Grills that you can consider.

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