The biggest problem that bodybuilders encounter is that while at first the gains of muscle mass come rather quickly, soon after they hit a plateau (a point where gains cease to come by). Sometimes it seems that no matter how hard they workout at the gym, the muscle mass just seems to remain the same. […]

In today’s natural bodybuilding video blog, I cover with my good friend Rodzilla what to eat before and after the workout (pre / post workout nutrition). For pre-workout meal: Rodzilla has a regular meal consisting of 60 grams of protein and 60 grams of carbs around 90 minutes before the workout. Right after the workout […]

Here is a great article from my friend Todd Kuslikis on the subject of gaining solid muscle with only bodyweight exercises.

How I Gained 25 Pounds In One Week When I read this article I almost fell off the chair. This is the story of how Nick Nilsson personally went from 192 pounds to 217 pounds in bodyweight in only 7 days! Sounds insane and impossible, I know. That is why it is so important that […]

Gain Weight And Muscle Mass As You Minimize Body Fat While most of us who practice bodybuilding are trying to lose fat as we gain muscle, there are some people who are interested in just bulking up; which in simple terms means eating more and training heavier in order to gain muscle weight. There could […]

The Worst Thing You Can Do To Ruin Long Term Muscle Growth Since the main subject of this week has been gaining muscle, here is an article that I just got from pro fitness model and natural bodybuilder Vince Delmonte on the subject of traditional bulking. This is really a GREAT article and everyone that […]

Natural Bodybuilding FAQ on The “Anabolic Amplifier” Program Since a lot of you have been really interested by the email that I recently sent talking about bulking up without fat gain, and have asked me about the “Anabolic Amplifier” program mentioned on the e-reports I shared with you, I decided to answer in this article […]

Natural Bodybuilding Q&A – Do You Need to Gain Excessive Weight To Gain Muscle? The other day I got a natural bodybuilding question regarding whether is it necessary or not to gain excessive weight in order to gain muscle. Because I get this question asked pretty often, I decided to write about it. Here is […]

In this article you will learn how to you can make new gains in muscle mass using the 5 sets of 5 reps natural bodybuilding workout.

In this article I talk about what natural bodybuilding workouts and diets teenagers can do to gain muscle quickly and steadily.

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