How I Gained 25 Pounds In One Week When I read this article I almost fell off the chair. This is the story of how Nick Nilsson personally went from 192 pounds to 217 pounds in bodyweight in only 7 days! Sounds insane and impossible, I know. That is why it is so important that [...]
Gain Weight And Muscle Mass As You Minimize Body Fat While most of us who practice bodybuilding are trying to lose fat as we gain muscle, there are some people who are interested in just bulking up; which in simple terms means eating more and training heavier in order to gain muscle weight. There could [...]
The Worst Thing You Can Do To Ruin Long Term Muscle Growth Since the main subject of this week has been gaining muscle, here is an article that I just got from pro fitness model and natural bodybuilder Vince Delmonte on the subject of traditional bulking. This is really a GREAT article and everyone that [...]
Natural Bodybuilding FAQ on The “Anabolic Amplifier” Program Since a lot of you have been really interested by the email that I recently sent talking about bulking up without fat gain, and have asked me about the “Anabolic Amplifier” program mentioned on the e-reports I shared with you, I decided to answer in this article [...]
Natural Bodybuilding Q&A – Do You Need to Gain Excessive Weight To Gain Muscle? The other day I got a natural bodybuilding question regarding whether is it necessary or not to gain excessive weight in order to gain muscle. Because I get this question asked pretty often, I decided to write about it. Here is [...]
In this article you will learn how to you can make new gains in muscle mass using the 5 sets of 5 reps natural bodybuilding workout.
In this article I talk about what natural bodybuilding workouts and diets teenagers can do to gain muscle quickly and steadily.
Definition of a Hardgainer The popular definition of a hardgainer is a person that works out hard with weights but has a hard time putting on muscle. Six weeks of working out can go by and no significant changes in muscle size are noted other than perhaps a bit of an increase in muscle tone. [...]