Today I want to share with you a video blog on whether bodyweight exercises are good natural bodybuilding choices for gaining muscle mass. [Note: For more videos, be sure to SUBSCRIBE to my YouTube Channel by either clicking on the SUBSCRIBE button on the video or by visiting my YouTube Channel here and clicking subscribe: www.youtube.com/hugoriverafitness] […]
How many times have you skipped an abs workout because you meant to do them at the end of your weight training session but you were just too tired to do any justice to them. If you have been in this situation many times, then I have the solution for you. A body-weight ab workout […]
In this natural bodybuilding exercise video I show how to perform hammer curls properly so that you can get big, wide and ripped biceps.
In this natural bodybuilding exercise video I show how to perform overhead dumbbell triceps extensions properly so that you can get big and ripped triceps.
In this natural bodybuilding exercise video I show how to perform concentration curls properly so that you can get big and ripped biceps.
The triceps pushdowns are an excellent bodybuilding exercise to work the triceps. With different cable attachments you can focus on different parts of the triceps.