Hugo Rivera New Site

Learn a  natural bodybuilding gymless routine for ripped abs that can be done from the comfort of your home. (more…)

In this natural bodybuilding exercise video I show how to perform hammer curls properly so that you can get big, wide and ripped biceps. (more…)

In this natural bodybuilding exercise video I show how to perform overhead dumbbell triceps extensions properly so that you can get big and ripped triceps. (more…)

In this natural bodybuilding exercise video I show how to perform concentration curls properly so that you can get big and ripped biceps. (more…)

The triceps pushdowns are an excellent bodybuilding exercise to work the triceps. With different cable attachments you can focus on different parts of the triceps.

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Exercise of the Week: Push Ups

So many times bodybuilders tend to focus only on weight lifting as a part of their training regimen.  While weight lifting is needed in order to achieve your bodybuilding goals, a great alternative to exercising your chest is push ups.  Especially when traveling, bodybuilders often tend to slack or even take some time off from the gym because they do not have access to a gym. (more…)