In this natural bodybuilding exercise video I show how to perform hammer curls properly so that you can get big, wide and ripped biceps. (more…)
Archive for the ‘Bodybuilding Exercises’ Category
Hammer Curls Video for Big Biceps – Natural Bodybuilding Exercises
Sunday, May 30th, 2010Overhead Triceps Extensions for Big Triceps – Natural Bodybuilding Exercises
Tuesday, May 11th, 2010In this natural bodybuilding exercise video I show how to perform overhead dumbbell triceps extensions properly so that you can get big and ripped triceps. (more…)
Concentration Curls Video for Big Biceps – Natural Bodybuilding Exercises
Friday, May 7th, 2010In this natural bodybuilding exercise video I show how to perform concentration curls properly so that you can get big and ripped biceps. (more…)
How to Exercise Triceps Using Triceps Pushdowns
Friday, January 15th, 2010The triceps pushdowns are an excellent bodybuilding exercise to work the triceps. With different cable attachments you can focus on different parts of the triceps.
Exercise of the Week: Push Ups
Friday, July 17th, 2009Exercise of the Week: Push Ups
So many times bodybuilders tend to focus only on weight lifting as a part of their training regimen. While weight lifting is needed in order to achieve your bodybuilding goals, a great alternative to exercising your chest is push ups. Especially when traveling, bodybuilders often tend to slack or even take some time off from the gym because they do not have access to a gym. (more…)