Following a diet can be difficult for many people to do. Dieters often get discouraged and tired from eating the same old meals. While I can see these dieters argument, I believe they are simply not exploring their options. Although I follow a strict diet, I never get tired of eating my meals as I [...]
Maintaining a healthy diet is a question I get asked all the time. With so much misinformation out there and diet fads, it is difficult to know what works and what does not. So I decided to put together an article with 6 tips of how to maintain a healthy diet even when you are [...]
As you probably already know, losing body fat has to be one of the most challenging , if not most misunderstood, endeavors that any bodybuilding aficionado can undertake. Losing body fat is not rocket science, although in our society you’d think it was, with the legion of rip-off infomercial shape-up gizmos, the monthly “diet of [...]
Overeating can be a problem for many people as it can sabotage your diet. Resisting the temptations of a late night snack or eating serving sizes that are too large has proven to be an issue for those following a diet at one point or another. Through my years of experience, I feel that there [...]
As I was eating my lunch in the Labrada Nutrition company lunchroom one day last week, an interesting thought struck me. There I was, seated amongst a number of my managers, eating a broiled chicken breast, brown rice, and steamed vegetables. I looked around approvingly, as each person was eating similarly in a healthy manner. [...]
Why Fats Are Not The Main Reason Why People Are Fat: The Truth Revealed About Fats
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Are fats the reason why people in America are getting fat? Arguably the most discussed topic when it comes to dieting and weight loss is the intake of fats. Anytime the word fats is mentioned, people automatically think that they are bad for you and must be avoided at all times in order to achieve [...]
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