Hugo Rivera New Site

Overeating can be a problem for many people as it can sabotage your diet.  Resisting the temptations of  a late night snack or eating serving sizes that are too large has proven to be an issue for those following a diet at one point or another.  Through my years of experience, I feel that there are 4 tips that can be used by anybody to help prevent overeating.  These 4 tips are as follows:

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As I was eating my lunch in the Labrada Nutrition company lunchroom one day last week, an interesting thought struck me. There I was, seated amongst a number of my managers, eating a broiled chicken breast, brown rice, and steamed vegetables. I looked around approvingly, as each person was eating similarly in a healthy manner. If there is one thing that we believe in at Labrada Nutrition, it’s feeding our bodies correctly! We often eat together, and the commonality of our diet provides an unspoken bond, with each man providing a part of the support network that pervades our company. If you work here, you are in shape. If not, it’s only a matter of time. It’s contagious. (more…)

Many bodybuilding information today neglects to talk about fibers.  They are concerned with the three macronutrients (proteins, carbs and fats) when it comes to eating the right foods to achieve your bodybuilding goals.  Although not as important as macronutrients, fiber can still play a key role in your success. (more…)

Are fats the reason why people in America are getting fat?  Arguably the most discussed topic when it comes to dieting and weight loss is the intake of fats.  Anytime the word fats is mentioned, people automatically think that they are bad for you and must be avoided at all times in order to achieve weight loss and increase your levels of fitness.  These people are only partially correct and that is the main reason why I wrote this article about fats.   I feel that there is a need to discuss some of the common myths about fats as well as explain the different types of fats. (more…)