The Glycemic Index (or GI for short) is a measure of how quickly your blood sugar rises after ingesting a carbohydrate. Basically, once you consume a carbohydrate and it gets digested it gets turned to glucose (blood sugar). Blood sugar is used by the body to manufacture ATP (Adenosine Tri-Phosphate), which is the molecule that […]

Who says that you cannot attack your fat while going out to eat with friends and family? This is one of the biggest myths in the history of weight loss and is part of the reason that the supplement industry has grown to become over a 55 billion dollar industry! You see, going out to […]

Lose Bodyfat And Gain Muscle With A Good Bodybuilding Diet A good bodybuilding diet and nutrition are key components that will determine how successful you are in your bodybuilding program. Training without proper nutrition is like rowing against the current. At best, you would remain on the same place or even move forward a little […]

Introduction The biggest issue most beginners have is changing their diets to one that will help them achieve their bodybuilding and fitness endeavors. Because I have noticed that most people do much better easing into a diet rather than changing all of their eating habits overnight, here is a proven way to gradually ease into […]

Introduction A key component of the formula for bodybuilding success is nutrition. Nutrition is what gives us the raw materials for recuperation, energy, and growth. Without a good diet, your dreams of achieving your ideal body will never be reached. In this article I’ll discuss the characteristics of a good bodybuilding diet and also cover […]

In this article you will learn what the top 10 dieting myths are and how falling for one of these can sabotage your natural bodybuilding dieting and training success. 1. You have to starve yourself to see bodybuilding results. Wrong, wrong, wrong. Doing this only leads to muscle loss, which kills your body shape and […]

Research indicates that when you don’t track your food intake you are very likely to overestimate or underestimate the food you eat in your bodybuilding diet. Even with someone like me who knows by heart most of the nutritional values of food, if I start estimating my food intake without recording it, eventually I reach […]

In order for our bodies to function properly and stay healthy, it is important that we follow a good nutritious diet. Foods are made up of 6 classes of nutrients. These nutrients are macronutrients (protein, carbohydrates, fats), micronutrients (vitamins and minerals) and water. If you neglect to have the right combination of these 6 items, […]

With so much emphasis being placed on what foods to eat and exercises to perform, a topic that does not get discussed very often is the one of food seasonings. At one time or the other, we have all indulged in some type of food that has been loaded with seasoning to make it taste […]

Question: Does Fat Loss Become Harder as Your Body Fat Percentage Gets Lower?

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