Introduction A key component of the formula for bodybuilding success is nutrition. Nutrition is what gives us the raw materials for recuperation, energy, and growth. Without a good diet, your dreams of achieving your ideal body will never be reached. In this article I’ll discuss the characteristics of a good bodybuilding diet and also cover [...]
In this article you will learn what the top 10 dieting myths are and how falling for one of these can sabotage your natural bodybuilding dieting and training success. 1. You have to starve yourself to see bodybuilding results. Wrong, wrong, wrong. Doing this only leads to muscle loss, which kills your body shape and [...]
Research indicates that when you don’t track your food intake you are very likely to overestimate or underestimate the food you eat in your bodybuilding diet. Even with someone like me who knows by heart most of the nutritional values of food, if I start estimating my food intake without recording it, eventually I reach [...]
In order for our bodies to function properly and stay healthy, it is important that we follow a good nutritious diet. Foods are made up of 6 classes of nutrients. These nutrients are macronutrients (protein, carbohydrates, fats), micronutrients (vitamins and minerals) and water. If you neglect to have the right combination of these 6 items, [...]
With so much emphasis being placed on what foods to eat and exercises to perform, a topic that does not get discussed very often is the one of food seasonings. At one time or the other, we have all indulged in some type of food that has been loaded with seasoning to make it taste [...]
When it comes to fat loss there are many myths and misconceptions on how to accomplish it. Because of that, I decided to put together this article in an effort to shatter all of these myths that are propagated by the media and the weight loss establishment in order to keep you in the dark! [...]
Before we go into the details of what bodybuilding diets are composed of, let’s first and foremost define what the word diet means. What’s A Diet? The word diet typically sends shivers through people’s spine as it is often associated with starvation and with being food deprived. However, a diet is merely the food choices [...]
One of the biggest things that bother me when it comes to eating healthy and helping others decrease body fat are deceptive food labels. I cannot begin to describe to you how many people have fallen for the evil tricks that the weight loss industry has set up for them.
With so much misinformation and scams running across the internet, you really do not know what to believe. People who are trying to decrease their body fat have been led astray into believing the lies of the weight loss industry. As a result, I put together the top 5 fat loss mistakes made by people. [...]
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