If you are a guy who is looking to lose fat and gain muscle, or a lady looking to lose some weight and tone up, then you need to take a look at my 8 Week Personalized Nutrition Program. With the 8-Week Personalized Nutrition Program, I personalize your macronutrient intake (carbohydrates, proteins and fats) depending [...]
If you are a guy who is looking to lose fat and gain muscle, or a lady looking to lose some weight and tone up, then you need to take a look at my 8 Week Personalized Nutrition Program. With the 8-Week Personalized Nutrition Program, I personalize your macronutrient intake (carbohydrates, proteins and fats) [...]
Real food is by far the most important component of a bodybuilding diet. There are so many nutrients that real food contains, many of which have not even been discovered yet, that you would be doing yourself a disservice by limiting the amount of real food that you are eating. In addition, real food has [...]
Natural Bodybuilding Video: Hugo Rivera and Ben Pakulski Talk Bodybuilding Nutrition Ben Pakulski and Hugo Rivera talk about how they feel about high carb diets, when carbs should be consumed, and how many fats you need in order to gain muscle naturally. This is part 3 of 4. For Part 1 go Here => http://www.hugorivera.net/natural-bodybuilding-video-hugo-rivera-and-ben-pakulski-talk-bodybuilding-training.html [...]
Check out this exclusive seminar from Ben Pakulski with great information on how to pack on some solid muscle!
Simple Changes Make All The Difference by Lee Labrada, IFBB Hall of Famer What would you say if I told you that your level of “self-discipline” might not be quite “up to snuff” when it comes to building a lean and muscular body? Before you answer, consider this: no matter whether you’re an elite body [...]
Check Out My Latest Natural Bodybuilding Article on September 2012 Edition of Natural Muscle Check out my natural bodybuilding article for the September 2012 Edition of Natural Muscle Magazine, which is one of my favorite publications.
In this natural bodybuilding article I discuss how to keep up with your natural bodybuilding training and dieting while traveling.
How I Gained 25 Pounds In One Week When I read this article I almost fell off the chair. This is the story of how Nick Nilsson personally went from 192 pounds to 217 pounds in bodyweight in only 7 days! Sounds insane and impossible, I know. That is why it is so important that [...]
Gain Weight And Muscle Mass As You Minimize Body Fat While most of us who practice bodybuilding are trying to lose fat as we gain muscle, there are some people who are interested in just bulking up; which in simple terms means eating more and training heavier in order to gain muscle weight. There could [...]