Introduction In this article you will learn the correct way to start working towards your bodybuilding and fitness endeavors. By following these steps you will guarantee yourself quick results and save yourself from excessive soreness and injury.

Top 10 Rules To Get The Most Out Of Your Bodybuilding Program…Safely! Injuries are a bodybuilder’s worst enemy and need to be avoided at all cost. They not only cause pain and discomfort, but also can potentially take you out of the gym for a few days and impair your ability to perform certain exercises. […]

The Basics of Bodybuilding Supplements When it comes to gaining lean muscle mass, most people think that bodybuilding supplements are the most important part of the equation. However, this could not be any further from the truth. Supplements are just additions to an already good nutrition and training program. Nutrition and training are the most […]

When it comes to weight training routines there are generally two types of routines that come to mind: bodysculpting and bodybuilding routines. The first type of training is used by the group who just wants to firm up and lose body fat. This can be accomplished by adding some muscle and losing bodyfat in order […]

Nothing says that you are in shape better than a well defined set of abdominal muscles. Who does not want a flat and toned abdominal midsection and who does not enjoy looking at someone that owns a well defined set of abs? If nothing else, one has to respect someone who has worked so hard […]

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